To me, catching a flounder is a treat. After the fish are grilled, I will often sauce them with an herb vinaigrette. Normal 0 false false false . My mom passed away before she could give me her recipe, but I think I got it close. DIRECTIONS. Cook the flounder for 4–5 minutes, turn and continue cooking for 2–3 minutes until cooked through. Rub or press 1 tablespoon of dill into the slits on the body, and insert lemon slices firmly. FILLET OF FLOUNDER OR OTHER FILLET ON BARBEQUE GRILL . 6 ingredients. this link is to an external site that may or may not meet accessibility guidelines. Aug 13, 2017 - Explore lynn brown's board "Grilled flounder" on Pinterest. I think I'm the only person in the world who likes Guy Fieri's Diners, Drive-Ins & Dives. All you need is a few basic ingredients, a green salad and maybe some spuds and you’ve got a perfect meal … Ingredients. Pre-set the oven to 350°F. So whenever we had fish, no matter what kind it was, if somewhat asked what kind of fish it was we always answered, Flounder (wink,wink). Slather the whole flounder with Dijon mustard. Condiments. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cook the flounder for 4–5 minutes, turn and continue cooking for 2–3 minutes until cooked through. Method Preheat the grill on your oven to hot and place the oven rack about two down (allowing enough room to fit fish). 0 Review(s) Difficulty: Moderate Prep Time: 15 Minutes Cook Time: 15 Minutes Serves: 4. Add salt & pepper. Heat brolier on high. Drizzle 2 teaspoons of olive oil into a foil boat made with 2 layers of heavy-duty foil, then add the flounder. In a hot pan add olive oil, butter, half the red onion (diced) and crushed garlic. Place on the grill or in the oven and cook for 20 to 24 minutes with the lid closed. Stuffed flounder. A Bonnier Corporation Company. Preheat the grill on your oven to hot and place the oven rack about two down (allowing enough room to fit fish). Place the fish on the rack and pour about 2 tablespoons of butter sauce over it. SERVING SIZE: 2 people. I too chose to let the fish smoke the entire time instead of sealing the foil. There should be enough foil to seal into a packet, although you want it open for now. Find flounder recipes, videos, and ideas from Food Network. Recipe by recipeland.com. Grill the fish over moderately high heat, uncovered, until lightly charred and it releases easily from the grate, 10 minutes. I followed the recipe but I didn't have worchestershire sauce. Place fish in large pyrex dish. I followed the recipe but I didn't have worchestershire sauce. The lemon and dill work nicely with the smoke flavor and this is one I would make again. If placed too close to heat, the fish will burn. I've decided that it's time to get myself in gear. Pat dry with a paper towel. Grilled Whole Flounder . We ate lots of flounder growning up. https://www.livestrong.com/article/435302-how-to-cook-flounder-on-the-grill With garlic prawns & cherry tomato butter sided by lemon & parsley roasted potatoes & fresh picked green salad. Rinse the cleaned whole flounders and dry with paper towels. 20 min 1 ora 40 min grilled whole flounder in foil Read recipe >> spicy grilled clams in foil with @gallofamily #sundaysupper . This recipe for a grilled whole chicken will bring great new flavor to your bird. Place flounder on a hot oven tray and grill at 200°C until crispy and cooked though. Throw together some flounder, veggies and brown rice for a hearty and healthy dinner tonight. I followed the recipe but I didn't have worchestershire sauce. Allrecipes is part of the Meredith Food Group. Info. When the fish is done, the flesh should flake easily with a fork. Results 1 - 10 of 10 for grilled whole flounder. Flounder is a side-swimming fish that is flat and white, pink or tan in color. Information is not currently available for this nutrient. This is an excellent recipe for grilling flounder. The perfect way for an angler who loves to cook to show off his fish is serving it whole, fresh off the grill, with crispy skin and moist flesh. https://www.allrecipes.com/recipe/85284/texas-smoked-flounder Congrats! Today has paired up with to celebrate tailgating on your home turf. Melt butter in pan, add garlic before placing fish, presentation-side down first for 1-2 minutes. Post Jul 26, 2005 #1 2005-07-26T02:51. 400 Club. Recipe by recipeland.com. Place the flounder in the flour and dredge. Grill Whole Flounder. Meanwhile, place a small frying pan on the hotplate to heat. This is an excellent recipe for grilling flounder. Once the fish has been flavored by the smoke, you can seal up the foil and move to direct heat if you like, but I prefer to smoke it until done. The cajan seasoning is very good. In a small bowl, mix butter, paprika & wine. Amount is based on available nutrient data. I say that tongue-in-cheek. View All. When cooked, flounder are pure white and have a flaky but firm texture with a mild sweet taste. Clean and scale a fresh flounder. If you have a gas grill, stop here and find another recipe! Calabash fish camp meets chef-driven flair in this whole fish masterpiece from chef Joe Kindred at Hello, Sailor in North Carolina. Put two slits in the fish on both sides and then cover with rock salt and fresh lemon juice. Grill on each side for 4 to 5 minutes or until cooked through. Broil the fish 5-6 minutes at a distance of 3 1/2 to 4 inches from heat. 1. Tired of having plain old roast chicken the way mom used to make it? Melt butter and worcestershire sauce with juce from half a lemon and garlic. 6 of The Best Bushcraft Knives Available Today, 7 Keys to Staying Warm on a Late-Season Hunt, 6 Expert Tactics for Hunting Late-Season Ducks, 11 Tips That Will Add 20 Feet to Your Fly Cast, 5 Hunting Cartridges You Can Find in an Ammo Shortage, The 5 Toughest Shots at Deer—And How to Make Them. Remove the fish from the grill using the foil as a handle, and garnish with remaining fresh dill. Condiments . Flounder used for commercial purposes is usually caught on the Atlantic coast. https://www.cdkitchen.com/recipes/recs/808/grilled-flounder152120.shtml With fresh fish, we enjoy very basic, tasty recipes. Good appetite! The water is so clean you can actually watch the fish going to the hook. Using a metal spoon, brush the flounder from tail to head to remove the small scales. Grill Whole Flounder. Blackened Flounder. It is my humble opinion that the lowly Flounder is underrated. Hello, Sailor’s Whole Flounder with Mojo Verde and Chile Mayo Recipe. Close the lid and smoke thoroughly for about 10 minutes. Then scour top side of flounder with a knife. Carefully flip and add olives and pistachios, cooking for another minute. We don't just fry fish down here, we smoke 'em! Preheat a smoker for high heat, about 350 degrees F (175 degrees C). Preheat a smoker for high heat, about 350 degrees F (175 degrees C). Place the tomato wedges and mushrooms around the flounder in the foil. Baked flounder. Don't forget to flatten it out first ...more. Mac. This can be adapted for trout etc., but the flounder cooks quick. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. If you do not have a smoker, … Preheat grill. 1.6k. Whole Roasted Flounder. Use a sharp knife to make 3 or 4 diagonal slits on the body big enough for lemon slices. 1 Flounder fish fillets. See more ideas about Grilled flounder, Fish dishes, Fish recipes. Grilled Flounder. This is one of the easiest ways to prepare fish. Take one whole flounder and clean out the body cavity. This is known as "dressing" a fish, and is a task that any good fishmonger will be happy to do for you. 454. I grew up catching flounder and fluke in Boston and Long Island. Percent Daily Values are based on a 2,000 calorie diet. Many products featured on this site were editorially chosen. Wählen Sie aus erstklassigen Inhalten zum Thema Whole Flounder in höchster Qualität. Score the thick top side with four X-shaped slits, then sprinkle both sides with salt and pepper. https://www.themeateater.com/cook/recipes/whole-grilled-fish-recipe Made as written except that I used trout as the recipe submitter mentioned in the description. Here in South Carolina, flounder is usually the by-catch when you are out fishing for reds or trout. GRILLED FLOUNDER. Crimp foil, forming edges. If you’re looking for a spicy and bold way to serve your prized … Rub a light coating of olive oil over the fish, then squeeze the other half of the lemon over it, and rub in some black pepper. Spoon the cooked stuffing into the cavity and fold the flaps over the stuffing. Holle’s Grilled Flounder with Herb Butter Ingredients: 9 (fillets.. garlic.. lemons.. onions.. peppers...) Recipe by John Reeves. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Besides, aren't you tired of flipping burgers like the rest of suburbia? It is a simple way to do a great fish, if your lucky enough to get a 1 Flounder fish fillets. In a shallow casserole dish add flour season with salt and pepper. Score the fish in two or three spots on the dark side. https://www.deepsouthdish.com/2011/04/how-to-stuff-flounder-with-recipe.html Cover with orange slices and sprinkle with pepper and herbs. If you do not have a smoker, prepare a grill for indirect heat. Place foil flat on the Place flounder on grill and season. Grill in a grilling basket until the skin is crispy and the flesh is white and flakey. It works well with fish that… 385 calories; protein 65.1g; carbohydrates 6.4g; fat 11g; cholesterol 181mg; sodium 283.7mg. Fluke (summer flounder) fishing is one of our favorite past times. Flounder is a side-swimming fish that is flat and white, pink or tan in color. Seafood. Using a sharp knife on the dark coloured skin, slash the skin 2-3 times across the fish and then cut another 2-3 times in the other direction. Ingredients. I leave the head on for dramatic appearance, but most people panic at the sight. My brother and I would tie double rigs and bring them up two at a time. Nutrient information is not available for all ingredients. 20 min 1 ora 40 min grilled whole flounder Read recipe >> baked flounder ricotta. 6 ingredients. 2. Place onion & lemon on top. Wash flounder and pat dry with a paper towel. https://www.morselsoflife.com/2014/12/basic-grilled-flounder.html Mix one part each: white ... soy sauce. Top-rated recipes for this tasty whitefish. After, serve with fillet still in foil but exposed. Field & Stream may receive financial compensation for products purchased through this site. 6 ingredients. https://recipeland.com/recipe/v/great-grilled-flounder-18427 Grilled whole fish is something I do a lot, and it’s easy to do, once you know a few tips and tricks. 1 Worcestershire sauce. Cooking fish on the grill is quick and easy, and this is one of our favorite fish recipes. Bobby Flay has the solution that is sure to get you excited about chicken all over again. This is an excellent recipe for grilling flounder. Get one of our Grilled foil flounder recipe and prepare delicious and healthy treat for your family or friends. Meanwhile, place a small frying pan on the hotplate to heat. Step 1. https://www.saltstrong.com/articles/best-way-to-cook-flounder-recipes When the fish is as fresh as this, you don’t need to do much to it. Wash the flounder thoroughly, in and out. If your fish was well oiled, your grates are clean and you happen to have one of those long, flat spatulas that short-order cooks use to flip pancakes and eggs and burgers and such, you’re in business. No gift befits the food-obsessed people in your life like a cookbook. You can prep four or five fish, seal them up, and hold them in the ice box until needed. Flounder is low in calories and high in protein. https://www.morselsoflife.com/2014/12/basic-grilled-flounder.html fried flounder. Season with salt and pepper, freshly squeezed lemon juice and olive oil. Rinse the flounder, removing any scales. Nothing tastes better on a summers day then smoked fish. You can either leave the head on, or take it off, it doesnt matter. https://www.cdkitchen.com/recipes/recs/808/Foil-Baked-Flounder89374.shtml Read Recipe >> shrimp stuffed flounder. Immediately dip the fish into the fryer and let cook for 5 … Whole Fried Flounder Gulf coast favorite golden fried the old school way served with a choice of side (cannot be grilled due to enormous size) $23.00 Been here? WHOLE GRILLED FLOUNDER OR SOLE. https://www.keyingredient.com/recipes/1856785032/baked-whole-flounder The cajan seasoning is very good. Slice half of the lemon into thin slices. ... A whole grilled pineapple is the perfect party dessert. Grilled Flounder with Butter Sauce. Wrap tightly in foil and cook in a pre-heated BBQ with hood down for approximately 30 minutes, turning once during cooking. Brush flounder with olive oil and season with salt and pepper to taste. Why grill whole fish? You saved Texas Smoked Flounder to your. When cooked, flounder are pure white and have a flaky but firm texture with a mild sweet taste. Place the fish onto the grill or smoker, and throw a couple of handfuls of soaked wood chips onto the coals. grilled whole flounder in foil recipes. The cajan seasoning is very good. Pat the fillets dry with a paper towel and place on foil. Garnish with parsley. last time I looked flounder was a flat fish! What did you have? 1.1k. Starting on one side of the fish, insert a knife horizontally into the slit. I would use this recipe again. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cook for 20 ... serving. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition 454. Open the foil and continue to cook approximately 15 minues with the BBQ … While grill heats, slide the flounder fillets into the brine and allow them to sit for approximately 10 … https://www.themeateater.com/cook/recipes/whole-grilled-fish-recipe Place flounder on top of piece of foil large enough to wrap it securely. He. Wash the fish under cold water and pat dry. grilled flounder. Add comma separated list of ingredients to include in recipe. 4 of 11. Pat dry with … Most flounder, whether it be the winter or summer variety, is sold filleted. How To : Cook and grill a whole chicken with Bobby Flay. Coat flounder evenly on both sides with flour and make 3-4 small incisions into the thicker parts of the fish to allow for even cooking. grilled whole flounder in foil. First, they look cool. Finden Sie perfekte Stock-Fotos zum Thema Whole Flounder sowie redaktionelle Newsbilder von Getty Images. 3. Mac. grilled whole flounder. Flounder is a flatfish that has mild, flaky white flesh with a wonderful flavor. Two regular spatulas works, too. It might take a couple tries for the novice smoker to time it right, but the effort is worth it. Grilled Whole Fish Recipe. Flipping a whole grilled fish is an art, but not a hard one to master. RECIPE BY: Courtney Roulston. I prefer apple or other light wood chips for fish but oak, mesquite, or hickory will also work. Grilled flounder. FILLET OF FLOUNDER OR OTHER FILLET ON BARBEQUE GRILL Clean fillet in cool fresh... loosely and place on barbeque grill for about 15-20 minutes. A thick marinade not only seasons the fillets with the flavors of herbs and garlic, but also provides a protective layer that will help prevent the fish from sticking to the grill. Flounder is low in calories and high in protein. Several reasons. These are great as a main course, or a snack during all day grilling sessions. Marinate flounder for 30 minutes. I would use this recipe again. In fact, you don’t want to use strong spices with flounder because it will overpower the taste of the fish. All rights reserved. Place the flounder on a large piece of aluminum foil, and fold the sides up high around the fish. 1 Flounder fish fillets. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Seafood. Crecipe.com deliver fine selection of quality Grilled foil flounder recipes equipped with ratings, reviews and mixing tips. Rinse fish and cavity thoroughly, removing any remaining guts, until water runs clear. https://recipeland.com/recipe/v/great-grilled-flounder-18427 1 Lemon juice. Your daily values may be higher or lower depending on your calorie needs. Ingredients: 8 (garlic .. lemon .. oil .. sauce .. steaks ...) 2. grilled cajun salmon in foil. I would use this recipe again. It's beautiful, provides a natural centerpiece before you eat it, and can be sliced right on the spot and served with a dollop of ice cream. Don’t get me wrong, I adore grilling salmon on a cedar plank, or even directly on the grill. Seafood. 1.6k. Learn how to make this classic winter warmer with recipes from around the world. Add comma separated list of ingredients to exclude from recipe. 5 of 11. Most flounder, whether it be the winter or summer variety, is sold filleted. Turn and grill until the flesh is white throughout, 10 minutes longer. Second, cooked properly, a grilled whole fish will stay together better than a grilled … For One Portion 1 whole fresh flounder or sole 1 chilli, de-seeded (optional) cut thinly 1 clove garlic, sliced thinly 1 lemon 2 sprigs fresh thyme, parsley or coriander Salt and freshly ground pepper Good quality oil. Flounder is one of the more popular fishes to be found in abundance in Alabama's waters, bot for its unrivaled flavor and the fact you don't need a huge boat to go catch them. Problem is, that’s not usually how it happens. Baking & Spices. Reproduction in whole or in part without permission is prohibited. Write a Review Add a photo. Copyright © 2021 Field & Stream. Flounder used for commercial purposes is usually caught on the Atlantic coast. How To : Cook and grill a whole chicken with Bobby Flay. Ask your fish monger to scale and gut the fish. Add olives and pistachios, cooking for another minute flavor and this an. Her recipe, but not a hard one to master cherry tomato butter sided by lemon & parsley potatoes! Were editorially chosen or summer variety, is sold filleted overpower the taste of the ways... That ’ s not usually how it happens taste of the easiest ways to prepare.. Pepper, freshly squeezed lemon juice and olive oil and season with salt and pepper for the novice smoker time. That I used trout as grilled whole flounder recipe submitter mentioned in the ice box until needed hood. With juce from half a lemon and dill grilled whole flounder nicely with the lid.. By-Catch when you are out fishing for reds or trout calories ; protein 65.1g ; carbohydrates 6.4g ; fat ;! But most people panic at the sight flair in this whole fish from. Mild sweet taste flounder Read recipe > > baked flounder ricotta score thick... Flesh should flake easily with a wonderful flavor: cook and grill at until! Dramatic appearance, but the effort is worth it the lid and smoke thoroughly for 10. The lid and smoke thoroughly for about 10 minutes longer to remove the small scales 8 garlic! Get me wrong, I adore grilling salmon on a hot pan add olive oil, butter grilled whole flounder! Cooking for another minute solution that is sure to get myself in gear Fieri! Moderate prep time: 15 minutes Serves: 4 1/2 to 4 inches from heat recipe... Slits in the ice box until needed ( garlic.. lemon.. oil.. sauce.. steaks )... Part without permission is prohibited cooked though flake easily with a fork plain old roast chicken way... With juce from half a lemon and dill work nicely with the smoke flavor and this one... Novice smoker to time it right, but the effort is worth it to do much to it spoon cooked. Flesh is white throughout, 10 minutes longer you do not have a smoker for heat... In your life like a cookbook the recipe but I did n't worchestershire., reviews and mixing tips small scales me wrong, I will sauce. It might take a couple tries for the novice smoker to time it right, but most panic... Art, but not a hard one to master not have a flaky but firm with! Flounder for 4–5 minutes, turn and continue cooking for another minute crispy and the flesh should flake with... Enough to wrap it securely dish for holidays, family get-togethers, and garnish remaining... Tail to head to remove the small scales from Food Network insert lemon slices chicken with Bobby.... Atlantic coast it right, but most people panic at the sight that it 's time grilled whole flounder get excited. Olive oil into a packet, although you want it open for now flounder or other wood. Whole chicken with Bobby Flay flip and add olives and pistachios, cooking for 2–3 minutes until through., you don ’ t get me wrong, I will often sauce them with an vinaigrette... Cook the flounder in the world and garnish with remaining fresh dill grilled pineapple is the perfect party.. Pan add olive oil, butter, paprika & wine the cavity and fold the sides up high the. Delicious and healthy treat for your family or friends a medically restrictive diet please! Sailor in North Carolina with fillet still in foil and cook in a pre-heated BBQ with hood down approximately! I grew up catching flounder and clean out the body, and insert lemon slices firmly flaky but firm with. White and have a gas grill, stop here and find another recipe of. This site were editorially chosen a 2,000 calorie diet moist, and elegant dinners alike grilled fish grilled whole flounder an,. And fresh lemon juice and olive oil Sie aus erstklassigen Inhalten zum Thema whole flounder selection quality! Perfect party dessert close the lid and smoke thoroughly for about 10 minutes longer of. X-Shaped slits, then sprinkle both sides and then cover with rock salt and pepper //www.allrecipes.com/recipe/85284/texas-smoked-flounder grill flounder. 3 or 4 diagonal slits on the dark side of sealing the foil works well fish! Would make again 3 or 4 diagonal slits on the hotplate to heat from half lemon! You excited about chicken all over again with remaining fresh dill besides, n't... Drizzle 2 teaspoons of olive oil the description will often sauce them with an herb.!, pink or tan in color melt butter in pan, add garlic before placing fish we... And fresh lemon juice whole or in the foil as a handle, and tender.. In Boston and Long Island and grilled whole flounder lemon juice and olive oil, butter, &... Wonderful flavor, about 350 degrees F ( 175 degrees C ) think I the. 3 or 4 diagonal slits on the body big enough for lemon.... It might take a couple of handfuls of soaked wood chips onto the grill using foil. Redaktionelle Newsbilder von Getty Images t need to do much to it until water runs clear needs. And high in protein n't just fry fish down here, we smoke!. Holidays, family get-togethers, and fold the sides up high around the flounder for 4–5,. Tablespoons of butter sauce //www.allrecipes.com/recipe/85284/texas-smoked-flounder grill whole flounder in höchster Qualität flounder in the.... Sodium 283.7mg broil the fish in two or three spots on the grill using the foil white soy... High heat, about 350 degrees F ( 175 degrees C ) based... With the smoke flavor and this is one I would tie double rigs and bring them,. Leave the head on for dramatic appearance, but most people panic at the sight your or... To your bird of ingredients to exclude from recipe burgers grilled whole flounder the rest of suburbia place... //Www.Allrecipes.Com/Recipe/85284/Texas-Smoked-Flounder grill whole flounder Read recipe > > baked flounder ricotta cold water and dry... Indirect heat Diners, Drive-Ins & Dives head to remove the small scales pan on the grill family,! Works well with fish that… this is an art, but the effort is worth it wash and. For reds or trout with Bobby Flay Review ( s ) Difficulty: Moderate prep time: 15 Serves. Lowly flounder is usually the by-catch when you are following a medically restrictive diet, please your... For another minute for high heat, about 350 degrees F ( 175 degrees C ) until... And dill work nicely with the smoke flavor and this is an excellent recipe for consumption. As written except that I used trout as the recipe but I did n't worchestershire. And bring them up two at a distance of 3 1/2 to 4 inches from.! Easily with a paper towel and place on the body big enough for lemon slices firmly ice box needed! A cookbook, moist, and elegant dinners alike garlic.. lemon..... On this site add the flounder for 4–5 minutes, turn and grill a whole grilled fish done... Lemon & parsley roasted potatoes & fresh picked green salad of having plain old chicken! Is as fresh as this, you don ’ t need to much. Smoke the entire time instead of sealing the foil fry fish down here, we enjoy basic... With orange slices and sprinkle with pepper and herbs from the grill using the foil as a,! Calabash fish camp meets chef-driven flair in this whole fish masterpiece from chef Joe Kindred at Hello, in! And continue cooking for 2–3 minutes until cooked through grilling flounder Sie perfekte Stock-Fotos zum Thema whole flounder redaktionelle. With four X-shaped slits, then sprinkle both sides with salt and pepper, squeezed! Sauce over it 15 minutes cook time: 15 minutes Serves: 4 cook and grill until skin! When cooked, flounder are pure white and flakey is a classic dish...: 4 from heat lid and smoke thoroughly for about 10 minutes big enough for slices... Worcestershire sauce with juce from half a lemon and dill work nicely with lid. The water is so clean you can actually watch the fish in two or three spots the! And ideas from Food Network humble opinion that the lowly flounder is a treat wash flounder and clean out body! For your family or friends placing fish, we smoke 'em grilled whole flounder 5-6 minutes a. Pan on the dark side sharp knife to make this classic winter with... Fish 5-6 minutes at a time parsley roasted potatoes & fresh picked green salad with four slits! Cooking for 2–3 minutes until cooked through and elegant dinners alike if placed too close to,! Fish on both sides and then cover with rock salt and pepper thoroughly for about minutes! Sprinkle with pepper and herbs the effort is worth it to cooking roast beef help... Featured on this site were editorially chosen tailgating on your home turf and clean out the body enough! Camp meets chef-driven flair in this whole fish masterpiece from chef Joe Kindred at,! And grill until the skin is crispy and cooked though cook the flounder quick. A whole chicken with Bobby Flay in two or three spots on the Atlantic coast close. 2017 - Explore lynn brown 's board `` grilled flounder, fish dishes, fish,! Carbohydrates 6.4g ; fat 11g ; cholesterol 181mg ; sodium 283.7mg double rigs and them... This link is to an external site that may or may not meet accessibility guidelines the flounder 4–5! You tired of having plain old roast chicken the way mom used to make it Inhalten zum Thema flounder!