However, this doesn’t mean that just any amount of sleep will work. In the mind of someone with OCD, a meaningful core value is flipped and what results are thoughts that are both disturbing and taunting. Activities such as yoga, meditation, massage, or even gardening will help to promote relaxation and calm. All rights reserved. It’s important to keep in mind that just because you experience obsessive thoughts and compulsive behaviors at some point in your life, doesn’t automatically mean you should be diagnosed with OCD intrusive thoughts. Therapists can help you unpack the source behind your thoughts and work on overcoming them as well. Obsessive thoughts, which are rooted in fear, guilt, or fear trap the individual in a pattern of repetitive compulsive behaviors. On the other hand if someone does care about the safety of her family, OCD might say, “Oh no you left the stove on. Make sure that you are consuming the correct amounts of healthy fats, unrefined carbs, and proteins. In addition to the therapy sessions, an OCD support group can also provide opportunities to practice the techniques together. In this episode, I discuss Hit & Run OCD. OCD's intrusive thoughts commonly circulate around feces, religion, sexual thoughts including pedohpilia and rape among other things. Guidance and Treatment for Mental Health Conditions, The Mental Health Crisis Among Postgraduate Students, Social Media and Self-Esteem: What You Need To Know, An intense fear of germs or contamination, resulting in repetitive hand washing or excessive cleaning, Fear of burning the house down, which leads to checking things repeatedly, such as whether the stove is truly turned off, Emotional disturbance when items are out of place or order, resulting in a precise arranging of items and not permitting anyone to change the order. These include medication, psychotherapy, and holistic activities that help reduce anxiety. The Treatment Specialist Featured Programs Accepting New Clients: Your email address will not be published. However, a person with OCD is constantly worrying about dying. With that said, here are some of the most common types of OCD intrusive thoughts: Sexual intrusive thoughts can include anything from violent sexual acts to inappropriate sexual acts with underage children or even animals. OCD, as we know, is especially characterized by doubt, and they seemed to believe that there just had to be a way to overcome their crushing doubts and the severe resulting anxiety. When I was younger, I used to worry and stress about intrusive thoughts, but the more I’ve learned about intrusive thoughts, the easier it has been for me to overcome intrusive thoughts. To overcome intrusive thoughts, it’s important to first realise you’re in complete control of yourself and it simply feels like you’re not when an intrusive thought has a strong grip on you. ERP is a type of cognitive behavioral therapy that involves incrementally exposing the patient to the intrusive thoughts, to face the thoughts head on in small stages, and then disengaging from the compulsive actions that usually follow. Where one person might be haunted with worrisome thoughts about harming their child, another may experience disturbing thoughts regarding religious beliefs, while another may have repetitive intrusive thoughts that are sexual in nature. This becomes a self-fulfilling prophecy, as the more the thoughts are dreaded the more often they are summoned back to the forefront. Unfortunately, without the proper help, these kinds of OCD intrusive thoughts have the ability to tear families apart. OCD intrusive thoughts vary by the individual. It is believed that at the center of a person’s particular intrusive thoughts is a core value, something the person cares about. To help learn how to overcome OCD intrusive thoughts the individual has to learn techniques that help them avoid ruminating over them. When desiring to break free and learn how to overcome OCD intrusive thoughts it is helpful to understand how OCD is treated and managed.