This taste test will be enough to reveal if you have the real thing. Protein powder, like pretty much any other powder (e.g., flour), absorbs any moisture that it can. If the shake tastes terrible, or the flavor is not good enough for you to enjoy it, throw it away. Common ingredients in protein powder include soy, eggs, and other hardy ingredients for maximum effect, and these are all things that expire. This benefit is not a sure thing - with any kind of protein supplementation. If there's no mold, but there are other mysterious clumps and lumps in the tub, you still need to get rid of it. They will give you a hint if it has gone bad yet. And that means that at some point I’ve had too much protein powder and I started wondering “does protein powder go bad?.” Sound familiar? When it does, here’s how to tell if protein powder is bad: If any moisture has gotten into the protein powder, which may be visible due to wet clumps in the container, it will need to be thrown away. If it does, it’s time to throw it out. If it contains any clumps (due to moisture getting inside), is discolored in any way or smells/tastes slightly off, you’ll definitely want to get rid of it … First off, before doing anything, you’ll obviously want to examine the powder firsthand to look for any obvious signs that it’s gone bad. The last thing you can do is to taste its flavor. Signs that protein powder has gone bad include a rancid smell, bitter taste, changes in color, or clumping (). Does the protein powder have a strange odor? Know the signs to watch for when canned food goes bad. Welcome to my site! And if that moisture gets to it, clumps will form, and the powder will go bad if there’s enough water. Now the problem is that, I recently opened it again after locking the lid very tightly as I store it very high up in the cupboard. If any moisture got into the powder, there would be wet clumps or even mold, and that means you should throw it away. Quest, Chocolate Milkshake Protein Powder 4. If yours comes in one, you can keep the powder in it after opening. I have some stuff that smells a lot different than all my other stuff....and its pretty old too. Whey protein is used as a way to boost IGF-1 (growth hormone) level, believing this will help build muscle mass. A diet that’s balanced with the recommended calcium and protein intake is necessary to protect and strengthen your bones, and avoid osteoporosis. It informs you for how long should the product remain at peak quality. Continual accumulation of moisture can lead to somewhat of a contamination, in that your whey protein might begin to spoil. Soy, egg or milk-based powders will typically smell if they’ve gone bad. However, malabsorption can occur as a result of obstruction or disease of the gall bladder, liver failure, pancreatic disease, abnormal bowel mobility, overgrowth of bacteria and many other maladies and anomalies. Can protein powder go bad? Low protein intake is not good for bone. I don’t know about you, but I often buy protein powder in bulk to save money. Whether or not high protein intake raise urine calcium at the expense of bone integrity is fiercely debated right now. Canned Food Gone Bad - Pictures of 8 warning signs to watch for when opening your canned food. Eventually, however, protein powder that is unattended to will indeed expire. Read on. Nutrition experts and science say yes. While your protein powder can last a while – sometimes beyond the official expiration date – without going bad, it is important to keep in mind that the protein powder’s formula is less effective the longer it is stored and the more elements it is exposed to. Here’s how to keep your powder good for the longest amount of time and how to tell if it’s time to throw your powder away. If you know someone who is using the same protein powder, exchange one serving with them. I recently purchased 5lb of protein powder from a retailer here in sydney cbd and after about 1 month, I've probably only used 8 servings out of the 77 servings. A reduction in lean body mass reduces your daily resting energy expenditure (REE), resulting in a slower metabolism. Start with checking the looks of the powder and how does it smell. They leave them in a hot car while they work out, and wonder if it’s okay to do so. Swelling One of the most common signs that you're not getting enough protein is swelling (also called edema), especially in your abdomen, legs, feet, and hands. Can protein powder go bad? Does protein powder go bad even in these conditions? What Happens When Vegan Protein Powder Goes Bad? It is possible to get all the calories your body needs by eating protein, but at the expense of limiting the other macronutrients. If you see any clumps, this is a sign that moisture has found its way inside and you should discard the whey protein. Or perhaps you’ve fallen off the workout wagon for a few months, and now you want to know if your supplement supplies are still fit for consumption. Some of those vitamins may lose their potency over time. When it comes to the smell, make sure it smells pretty much like it usually does. Yes, but it will take much longer. Otherwise protein doesn't really "go off". There are also some vegan options. Nature’s Best, ISOPURE Creamy Vanilla Zero Carb 5. on the Brunch Pro Theme. Okay, we’ve established that the powder looks and smells okay. The biggest issue, besides getting sick, is that the quality of the protein degrades. Slower metabolism When you don’t get enough protein, your body begins to lose muscle mass. There isn’t one right answer to this question. Letting the powder get wet can even expire it before the date on the canister. When you see a white or grayish film on the surface of your food, it normally means the product has gone bad, but it's a different story with chocolate. Low protein intake may reduce urine calcium but is bad for overall health. To save money, test your protein powder to see if it is still good before throwing it away. What can happen to expired protein powder is that it'll stop tasting so great, he says. When protein powder does expire, it is sometimes difficult to tell. Protein powder is a popular substance used by people who are training or losing weight, usually added to juice or smoothies, as a dietary supplement. In general, vitamins and dietary supplements lose potency naturally as they age, so it is best to buy them right before you plan to begin your supplement regimen, rather than storing the protein powder for long amounts of time. Such clumps are not harmful in any way. 0 0 Can protein powder go bad? The powder was two or three years after its date and the shakes they’ve made turned out just fine. No matter which scenario you fall into, it’s important to know a thing or two about storage, shelf life, and signs of spoilage of protein powders. Maybe you’ve overestimated your needs, or added more protein to your meals and cut back on the protein shakes. I'd make a mini consommé and see if it gels upon cooling, if not turf it. Protein powder doesn't spoil in the sense that it's dangerous to take, but over time when exposed to heat and air, it does pick up a funky aftertaste (as evidenced by the remainder of my 10 lb. Protein powder does not need to go bad to be bad. Please note that It’s not an expiration date. If it looks, smells, and tastes good, then it is good. Obtaining a high percentage of your calories from protein is what leads, over time, to protein poisoning. And if that moisture gets to it, clumps will form, and the powder will go bad … Once you have prepared the protein shake, it should be used within about 24 hours and stored in the fridge. And usually all you notice at first is the flavor system fades and it doesn't taste like anything. Many athletes prepare their protein shakes before driving to the gym. gone bAd? Protein powder is extremely susceptible to moisture of any kind, since it is formulated to dissolve in drinks. Good protein bars are supposed to be supplements—something you use to shore up a weak spot in your diet, just like protein powder or a multivitamin. Protein powder, like pretty much any other powder (e.g., flour), absorbs any moisture that it can. Some of them are if you used water, milk, or another liquid as the liquid base for the shake, or if there are some other ingredients added. They’re meant to supply nutrients, protein, or calories you might not Image used under Creative Commons from trec_lit. A high quality protein powder will come in an airtight, moisture locked container to make it last as long as possible. Here are the details on whether protein powder expires, whether it's ok to eat expired protein powder, and how to tell if protein powder has gone bad. If the flavor turns out okay, feel free to use the powder. The most important rule of storing any protein powder is sealing the container tightly. A very small amount is unlikely to make you sick, and odd tasting powder is a sure sign to throw it away. If it developed a funny, off, or sour odor, discard the powder. "The presence of mold is a sure sign the protein powder's gone bad," says Richards. Of course, the shelf life of the prepared shake depends on many factors. It’s safe to assume that protein powder should be fine for at least a few months after the date mentioned on the package. So, uh, might want to check the ancient tubs you’ve been hoarding. The only way it would get bad is if it got wet. Of course, the powder can form some clumps on its own, but if they are dry, you can easily break them down with your fingers or a fork. The first thing to consider is the look and smell of the powder. It’s fairly simple to tell if protein powder has gone bad. Please take into consideration one more thing. Smell is often the easiest way to tell if something is expired, especially products that include soy, eggs, or milk. Sure it can, especially if it isn’t stored properly. () If you’ve noticed your digestion has become more sluggish or you’ve gained weight recently, a slower metabolism due to protein deficiency might be to blame. If it's still a legit powder and not formed rocks/cakey clumps/discoloration/odour I can't think of anything that could go wrong with it. Protein powder usually has an expiration date about a year after the date of manufacturing – when shopping, be sure to check this to make sure you don’t buy a tub of powder that has been sitting around for a while – but if stored properly, protein powder may still be potent and edible for a few months up to a year after that expiration date.