instant dry skim milk I have most of my daily servings of vegetable and fruits for the day by breakfast. Prior to preparing a smoothie, wash spinach under running water. 1/2 cup berries of choice (WH tip: Freeze a bag of leaves, rather than those ‘frozen spinach’ blocks, for an easy throw-in for smoothies or curries.) Spinach-Banana-Orange Smoothie Recipe. Banana Almond Butter Smoothie: Super Creamy Sensation! The Making of Spinach Smoothie: Inside of my Vitamix. Pineapple smoothie - Pina Colada with kale, Sweet Citrus Avocado Smoothie with Omega 3 Boost. Smoothies with spinach, pineapple, and mango. It is readily available, fairly cheap, tastes very mild so your smoothie stays sweet and it’s often available organic. It will give you energy, and fill your belly for a couple of hours with all the right foods. For all my blending recipes I use Vitamix. My husband and I split one so basically that is two servings from one recipe? a cup of water. 1/4 cup frozen peaches Your pictures look amazing! 3 thick slices pineapple (including the wicked nutritious core) Other nutrients it contains include calcium, magnesium, potassium, vitamin A, and the B-complex vitamins. Very informative article. Personally, I don’t like smoothies that are really cold, so if I’m using a lot of frozen ingredients, I add some hot water to the mix to make them room (or rather – my stomach) temperature. Bananas are less acidic than most other fruits. Apart from adding nutritious superfoods to your breakfast smoothie, you can also add the following fat-burning foods to attain quicker weight loss: 1. Did You Have Your GREENS and VEGGIES Today? 2-3 big handfuls of spinach You can choose any kind of melon that’s in season, but make sure it’s not overly ripe. 1 bunch spinach (340g) = 78 calories (!). Unfortunately, not every smoothie is actually healthy. However, even if you have an inexpensive blender you can make spinach smoothies without worrying about rough texture – spinach is soft enough, so most blenders will handle spinach well. When preparing spinach smoothie recipes, as in the case in most other greens, feel free to experiment and include a wide variety of other fruits and veggies. Thanks! I sometimes use kale but really spinach is kinda sweet, not at all heavy like green smoothies sometimes are, and I just love the taste in a smoothie. Pro Tip: When you have spinach that needs to be used in your fridge, add it to individual-sized ziplock bags, squeeze the air out, and freeze. Spinach is typically thought of as a lunch or dinner ingredient in a savory recipe, so spinach in a fruit smoothie may sound strange at first, but – even if you don’t enjoy its taste by itself  – the other ingredients will mask the flavor, I promise. 1 c. almond milk 1 6oz cup of yogurt Pour into glasses and enjoy. 1 large banana, ripe 1 cup mangoes 1/2 cup strawberries 5 oz spinach 1 1/2 cups water. 2 spoonfulls of vanilla greek yogurt Handful spinach Aside from acting as a liver cleanse, this smoothie is the best possible healthy dessert you can have. Just wanted to let you know I just made the smootie and added cranberry juice instead of water and it taste great. Do not wash spinach before storing as the exposure to water encourages spoilage. Your email address will not be published. Green smoothies are seriously my jam and this easy Spinach Smoothie recipe is a definite keeper. I’m sure is very healthy. 1 bunch spinach 1 large banana, ripe and peeled Add water as needed, I absolutely loved this smoothie and will be doing this everyday. I’ve had lots of people ask if they can use frozen spinach instead of fresh in their smoothies. 1/2 c. vanilla greek yogurt I’ve Fallen off the Wagon (Again!) If you have a favorite recipe, why not submit it here in the comment section of this smoothie recipes blog for others to enjoy too! Just adding a few spinach leaves to a your smoothie recipe, is so easy, tastes delicious, and it’s also incredibly good for you! 1 cup water, One half small seeded watermelon, peel and all I admit – I am totally hooked on green smoothies! It is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. Apple-Spinach Blend 2 cups spinach, 1 chopped peeled apple, 1/2 cup silken tofu, 1/4 cup each soy milk and orange juice, 1 tablespoon each wheat germ, honey and lemon juice, and 1 cup ice. , 1 c. Spinach Your email address will not be published. Required fields are marked *. Parsley is excellent when blended with spinach or kale (ie: 1 cup fresh, chopped parsley and 1 cup fresh, chopped baby spinach or kale). I prefer to use fresh Italian (flat leaf) parsley, but curly parsley also works fine. It’s fine to split the recipe if it’s too much for you to drink at one sitting – you are certainly getting the benefits. I never use exact recipes – I constantly experiment by adding different ingredients, depending on what sounds good to my body each day. The good news is that you can barely taste the spinach … 1/4 avocado Plus, warming up the cold fluids consumes energy. 2 large handfuls of baby spinach, Spinach and Cantaloupe Melon Smoothie Recipe, Here is a savory recipe for a spinach-tomato smoothie: Almond butter in … Spinach smoothie. ice cube trays. In my house we call our green smoothies, Shrek smoothies. While I don’t subscribe to the view that greens (including those rich in oxalic acid, such as spinach) are dangerous, if you have any health issues such as kidney stones, speak to a qualified doctor or nutritionist about your concerns and any changes to your diet. Swiss Chard on the other hand is known as full grown Spinach in every country except the USA, has a large root and leaf structure with great nutrition. Keep up the good work Thanks! ), 5 Easy Green Smoothie Recipes for Beginners, 10+ Kale Recipes You and Your Family Will Love! This way I can grab and go. 1/2 cup grapes, fresh or frozen This spinach smoothie recipe is easy to make, only requires 5 ingredients and is crazy healthy for you! They noted that one of the best ways to maximize the amount of lutein is to make a smoothie and add healthy types of fat from dairy products. ” ” kale 1 cup spinach I learned a few thing about spinach that I didn’t know. Below are some super-easy smoothie recipes. Should I use frozen or fresh fruit in this Banana Spinach Smoothie? 2 oranges Chard. =deliciousness!! Love the last recipe. 1/4 cup orange juice. It also attaches to quite a few other vital nutrients, and long-term consumption of foods high in oxalic acid can lead to nutrient deficiencies. A bunch of spinach has a mere 78 calories, while providing 10g of protein. 1 1/2 cups water (more or less, to desired consistency). Spinach is often grown in hydroponics and with a small root structure, no soil or sunlight it has little chance of gaining nutrients. 1/2 cup blueberries (fresh or frozen) 1/2 cup pineapple, fresh or frozen I just used what I had in my freezer and fridge, next time I am going to try oj instead of water!! Spinach and Cantaloupe Melon Smoothie Recipe. I have had mine for almost 5 years and use it daily! This site uses Akismet to reduce spam. Is there particular reason why you want to avoid fruit? It's rich in fiber, zinc, B vitamins, vitamins A and C, folate, calcium and more! For the Mixed Berries Smoothie I usually use frozen organic mixed berries I buy at BJs – a big 3 lbs bag for $9.99 – they are amazing in smoothies – and this is simply my favorite smoothie! 1 stalk of celery You can avoid food-borne diseases such as E.coli if you never skip the rinsing part. Try increasing the amount of smoothie over time. Which blender do you use or recommend? There is a reason we always seem to default to spinach for use in our green smoothies. Instructions. Do You Buy Green Bananas? So I checked out what is being said about fresh vs frozen and thought I’d let you know my findings. 6 oz spinach, fresh Women who are worried about osteoporosis should consume spinach because it is a rich source of calcium and vitamin K. In fact, when compared calorie for calorie to other vegetables, some say that nothing is as nutrient dense as spinach, while also being very low in calories. It has powerful antioxidants that improve health, memory, and fat burning capabilities. Plus some recipes for smoothies without bananas here: a handful of strawberries (fresh or frozen) 1/2 cup of water (maybe like I said I didn’t measure it out lol). Allan, If you are concerned about fruit content in the smoothies, you may try reducing the sweet fruit, such as bananas, and replacing them with more celery, cucumbers, apples, etc. along with a mixture of fruits, seeds and other ingredients. ” ” 1 or 2oz wheat grass (frozen) or fresh! Smooth-leafed Spinach: It is just as the name suggests; with a very smooth surface that is the easiest to clean. When you are ready, start incorporate other, stronger tasting greens into your smoothies. I am halving my spinach with kale to get a double whammy of nutrients. 4 small pineapple cubes This smoothie has almond milk, raspberries, and unsweetened cocoa powder. Did you know that raw spinach contains oxalic acid, an organic substance that can interfere with the absorption of essential nutrients like calcium and iron? 2 pears Green Tea Powder Green tea is well known for its weight loss promoting powers. Spinach is also brain food! frozen banana If you don’t already own a VitaMix, I strongly encourage you to check out what this machine is capable of! I hope you are doing well. This smoothie is awesome with fresh banana, but it can also be made with frozen banana – you do you! 2 peach slices Smoothies are preferred drinks for people looking to lose weight because of the easily modified nature of the drink. Slightly wilted spinach can be revived to freshness by dipping it in cold water. Place in refrigerator where it will keep fresh for up to 5 days. Choose spinach that has vibrant deep green leaves and stems with no signs of yellowing. I especially like baby spinach, as it’s almost flavorless when blended with other vegetables and fruits. Squeeze juice of 1 lime (can be … 2 bananas (fresh or frozen) 1 large banana, ripe Another thing to note is that cooked spinach contains slightly more iron than raw. Because it's high in flavonoids, it protects your body from free radicals, particularly in the colon. 1 banana How much smoothie does each of the recipes make? Green tea may decrease your risks for certain types of cancer. This way you don’t GET THE RECIPE Per serving: 311 calories, 16.8 g fat (1.9 g sat). After frozen I then put in zip-lock Wash spinach leaves and add to blended. 1 tsp. Add the melon and the spinach to your blender. These smoothie-friendly vegetables are just as easy to toss in smoothies as leafy greens like spinach and kale. Eating cold foods is the equivalent of putting an ice pack in your stomach. First, when buying fresh spinach it should be dark green and free from any evidence of decay. 1/2 cup strawberries I use a cup of frozen mangoes, a cup of frozen pineapple, 2oz of vanilla yogurt and 10 oz of apple juice ( you can substitute water for the apple juice). Thanks! The idea of Spinach smoothies is great, however Spinach does not have much nutrition in comparison to it’s parent, Swiss Posted by Ruth Balfour | 15 Jan 2016 | Health Matters, Smoothies | 0 |. The leaves have a very mild flavor, making it seamless to add to a green smoothie. 4 leaves of basil leaves. almond milk Therefore a green smoothie containing citrus or berries and frozen spinach is a good way to go if you need extra iron. Whereas you’ll absorb more vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron from steamed or sautéed spinach. I didn’t measure anything lol, A handful of spinach peanut butter Packed with protein and energy, great way to eat your veggies! However, Talia Fuhrman at the Vegetarian Times says … In fact, some smoothies you get from a shop or the store contain as much sugar as a candy bar! Finally! I wouldn’t juice a banana, though. The key to adding greens to smoothies is to use a high-speed blender. Lime juice and mint complement the blend, adding a … For more information about VitaMix you can go directly to the VitaMix website. A handful of pineapple If using non organic spinach, you may want to soak or spray it with a biodegradable wash, then rinse. Spinach is packed with nutrients and antioxidants like magnesium, potassium, calcium, iron, vitamin C, and soluble fiber. I generally use the smaller blender cups but I can use the larger pitcher to blend if that would work better. 1 large banana Although some smoothies taste more delicious than others, I haven’t been disappointed yet! Greek Yogurt All 3 of my kids love them and so do all of my daycare kids! One has spinach, kale, honeydew, green apple, and lemon. A handful of blueberries 1 cup water, 6 peaches The really interesting thing is that raw spinach contains Vitamin C and folate (iron) so there is a natural uptake combo there already. Learn how your comment data is processed. Good old spinach. 1 1/2 cup water (more or less, to desired consistency). Will check in from time to time. I have yet to get sick this winter up north because of it. I also welcome any comments, questions and suggestions. Drink and enjoy! So I have a solution for you! Then incorporate the rest of your ingredients and enjoy the fresh, chocolaty flavor. Easiest Ever Tomato Soup (Creamy, Delicious and Ready in 5 Minutes or Less! Spinach, it’s really low in calories, so it’s an excellent ingredient for all weight loss smoothies, as well as meal replacement smoothies. I find that banana’s and pineapple work great with spinach smoothies. 2-4 cups of fresh spinach [RECIPE] Peanut Butter Smoothie for Weight Loss, Really? I then pour the liquid spinach into 2 handfuls of spinach leaves 4 strawberries Oxalic acid binds with calcium, making it unavailable for use by our bodies. Green tea and cocoa power smoothie: Green tea has often been associated with weight loss. I would be interested if someone could share other more taste low sugar green blender recipes. 1 tsp. Place spinach in a plastic storage bag and wrap the bag tightly around the spinach, squeezing out as much of the air as possible. 1/2 cantaloupe melon 1 cup of spinach. Or try savory smoothies: 49. Note: Because of the high oxalic acid content of spinach, some experts recommend to keep your spinach intake down to once or twice a week. Table of Contents show Benefits. Generally speaking, Vitamix or Blendtec blenders will do a great job with any type of greens, including the tougher greens such as kale, collard greens, or celery tops. Are we not getting the full benefits by doing so? mix well add udo’s oil blend 5sec. The short answer is yes, you can use frozen spinach in your smoothies, but read on to learn more. Even the most picky eaters won’t mind a few leaves of spinach in their fruit smoothie (use some deep colored fruits, such as berries, or colored glass containers to mask the green color for those most green-resistant eaters). My blender is high powered but doesn't have any kind of tamper/stuffer. add water till the right consistantcey. 1 sliced banana (frozen) ), Sample Plant-Powered Menu: Protein Blueberry Smoothie & Warming Carrot Soup. For this smoothie, I’m using frozen Wild Blueberries from BJ’s – a big 3 lbs bag for $7.99 – they are amazing in smoothies – and this is simply my favorite smoothie! I like adding cilantro, green peppers and/or lettuce to the smoothie, usually has an apple and instead of water I used freshly brewed (chilled) green tea or OJ. Arugula typically brings salads to mind, but it also happens to be one of the best greens for smoothies. It's also nicely loaded with many of the nutrients you need for a healthy diet, including calcium, fiber, … I am very curious why frozen or cooler smoothies are any less healthy in large quantity than warm/room temperature as you suggested? 1 tsp. 3 Peachy Smoothie Recipes, Plus Smoothies as the New Fast Food! bags and store in the freezer. Let’s face it – with our busy schedules, we don’t always have time to sit down and eat a healthy salad or prepare proper healthy dishes that the whole family would enjoy. Designed by Elegant Themes | Powered by WordPress. They are also the first spinach used as the canned … I encourage you to experiment mixing spinach with other fruits, greens and vegetables. I see all the green blender recipes and I think to myself how most of them are very high in sugars. 1 cup blueberries, frozen (or Wild Blueberries from BJ’s) A handful of strawberries These healthy, nutritious vegetables can either enhance the sweetness and flavour of a smoothie or simply add volume, fibre and extra nutrition. The main reason for this is that spinach nutrition provides twice as much iron as most other greens. Wash the grapes and put them in the blender along with the cup of water. Consuming unwashed produce contributes to the rise in disease today. 10+Easy Spinach Recipes for Smoothies: How To Make Yummy Spinach Smoothies Your Family (& Kids) will Devour! how healthy is a beet in a smoothy, I use them all the time? 1 banana Spinach-Mango Green Smoothie. Is one recipe considered one meal/one serving? 1/4 raspberries (fresh or frozen) Put the leaves into your smoothie blender together with your fruits and veggies – bananas, strawberries, apples, celery, etc. Smoothies became popular in the last decade or so as a “healthy” way to enjoy breakfast on-the-go. 1/4 blackberries (fresh or frozen) You don’t need to remove the stalks, as you would for a salad. Can you use a juicer for this instead of a blender? I also Dragon Fruit Smoothie Bowl Keepin' It Kind baby spinach, protein powder, frozen mango, almond milk, granola and 4 more Superfood Fruit Smoothie Bowl Blend well all ingredients in your blender. We have our berry favorite, berry good for you, green smoothie recipe for you on the Next Page …, Your email address will not be published. My Simple and Delicious Green Smoothie Recipe is another amazing green smoothie recipe that is different than this one, but also super yummy. However, Talia Fuhrman at the Vegetarian Times says …. The leaves should look fresh and tender, and not be wilted or bruised. At this point, some of you might still be thinking: why would anyone want to drink a spinach smoothie? Save my name, email, and website in this browser for the next time I comment. 8 leaves of spinach, raw; 10 red grapes; 1 cup of water (200 g) Preparation. 2 peaches 2 handfuls of spinach leaves 1 tsp raw honey We all know it’s good for us. Fill blender with spinach However, to get the benefit of that extra iron with cooked spinach, the Vitamin C , which is destroyed in the cooking, needs to be added back in to facilitate the absorption of iron.,, flax seed As with other vegetables, there are pros and cons to both raw and cooked forms. It's not the worst thing, but it kind of leads to a grainy smoothie rather than creamy. By … Use a salad spinner to dry. Thanks so much for the exact proportions. One note here on using frozen fruits in your smoothies. Nutty Breakfast Smoothie. Spinach is one power-packed green veggie that I love adding to smoothies. 10 Best Greens for Green Smoothies 1: Spinach. spelt or 12 grain cereal Spinach, just like other greens that contain chlorophyll and carotene, is a remarkable protector against various diseases, including cancer, anemia, digestive problems, skin problems, as well as acting as a mild laxative. Healthy Nutrition Made Easy: Learn How to Prepare Delicious Green Smoothies That Your Family Will Love! And just so you know, a 100-gram serving is roughly 3 1/3 cups raw or 1/2 cup cooked. I used frozen fruit in mine.. The term “Green Smoothie” can apply to a wide range of beverages but a genuinely healthy and nutritious green smoothie must contain considerable amount of fresh leafy greens such as spinach, kale, lettuce, Bok Choy, etc. Some nutrients are more easily absorbed from raw spinach like folate, vitamin C, niacin, riboflavin, and potassium. Sweetened naturally with fruit and very kid friendly. By experimenting with different combinations, you will be able to come up with something that you and the whole family will love. Chia Seed Pudding: Recipe with Vanilla and 100% Vegan. Thanks. This is a fabulous time saver for our busy days…also it help smoothie stay cold and you don’t have to use a lot of water. 2 cups water, 1 banana The leaves can be used as is. – Time for the Green Reset CHALLENGE & REVOLUTION with Green Smoothies and Juices, Awesome Green Smoothie with Grape Juice Recipe (from Self-Grown Grapes!). 1 handful of spinach leaves Have fun and hope this helps ! Lemon Water – The One Bad Thing You’re Probably D... [RECIPES] Lose Weight Like Crazy with these 3 Breakfast... [RECIPE] Bridgette’s Tropical Feast Smoothie, [Recipe] Cranberry Orange n Coconut Smoothie, [Recipe] Gluten-free Gingerbread Smoothie, [Recipe] Red Berry Blue Berry Slushie Plus a Smoothie, [Recipe] Raspberry Chocolate Protein Smoothie, [Recipe] Creamy Chocolate Smoothie from less then 200 Calories, [Recipe] Vibrant Pink Vitamin-C-Rich Green Smoothie. You may also want to read my post about the Best Blender. Bananas offer many IBS benefits; raw spinach is high in soluble fiber when you blend it. 5 oz spinach Spinach and kale offer a similar amount of several nutrients, but there are some differences as well. 1/4c. 1 1/2 cups water, 2 large ripe bananas My suggestion would be to try the Swiss Chard in your smoothie and be sure to wash all fruits and vegetables with a reputable produce wash to remove all the insecticides, pesticides and surfactants. My wife as we’ll will drink a green spinach based smoothie but just shakes her head at a kale one 1 tablespoon of peanut butter It is actually safe to drink smoothies made of raw spinach. I agree with spinach. will put a few cubes into my soups! Read: Cream of Kale and Spinach – A Shot of Vitamins. This kind of smoothie is aromatic, satiating, and has a certain diuretic effect. 1/4 c. unsweetened vanilla almond milk. The great thing about spinach is that it’s mild tasting, so it’s a perfect starter green for green smoothies. :), Hi how many Kiwi do you use for the spinach-kiwi ? “I know that many people like frozen drinks, but drinking a lot of frozen smoothies is not really that healthy, in my opinion.”. The great thing is that once you try a spinach smoothie recipe, you’ll be consuming lots of it and it won’t matter anymore if you or your picky-eaters at home don’t enjoy munching on spinach salad! These smoothie makers will give you smoother liquid, compared with other blenders. Required fields are marked *. 1 cup mangoes 1c. thanks. You can probably do any vegetable you want to use in your smoothie. fill the rest of the blender with spinach. 1 cup pineapple ( we use core and all) Can’t wait to try all the green smoothies! Avoid those that have a slimy coating as this is a sign of decay. [RECIPE] Banana Smoothie Sheds Stomach Inches. Spinach benefits cannot be overstated. Note: frozen spinach has been cooked briefly before freezing, therefore counts as ‘cooked’. Your email address will not be published. Refreshing papaya-spinach smoothie If you aren’t too familiar with papaya, this smoothie is the perfect introduction. 1 can coconut milk I personally don’t use beets very often — I wonder what recipe do you use? The only cause for alarm is when the leaves are not rinsed thoroughly or when you opt to not wash them again despite the label saying they’re prewashed. So have your kids and other family members. If you decide to purchase Vitamix – be sure to use Promotional Code 06-004554 to get free shipping. I also puree celery, kale, parsley. Add spinach to the blender with blueberries and banana. The short answer is yes, you can use frozen spinach in your smoothies, but read on to learn more. Peach Avocado Celery Smoothie (with Dates and Strawberries). It features the all-powerful banana as well as spinach and almond butter. Spinach is also rich in fiber, which may help relieve heartburn. 1. Plus The Nutritional Benefits Of Kale, Best Smoothie Blender: My Indispensable Tool for Preparing Green Smoothies. And no, you don’t have to worry about the oxalates in spinach hurting you. Both raw and fresh spinach contain roughly the same amount of nutrients. If you do drink a frozen smoothie, I recommend taking your time drinking it (which you should be doing anyway) and don’t swallow it cold at once. Contact me if you are interested in the produce wash I use. little water. I know that many people like frozen drinks, but drinking a lot of frozen smoothies is not really that healthy, in my opinion. have to worry about the fresh spinach spoiling. Mixture should be thick vs. thin; pour it into ice cube trays; once it freezes, I put into labeled freezer bags. 2-3 c. spinach How To Start Your Own Green Smoothie Revolution. Sure, you can make yourself a green juice with fruits and spinach. (via Spinach Tiger) Save Two Green Smoothie Recipes using Kale and Spinach Spinach Tiger Green Smoothie Recipes made with kale and spinach in the Vitamix. (OR 1 cup of mixed berries from BJ’s) Peel bananas and apple, cut into slices and put into a blender. All my smoothies can be made with spinach. Tahini Berry Green Smoothie Recipe: Fights Flus, Colds and Boosts Fertility, Blendtec OR Vitamix OR…??? I pop 3 or 4 frozen 1/2 cup mango, fresh or frozen splash of almond milk 1 T. pb In the past it has often been regarded as a plant that helps restore energy, increase vitality, and improve the quality of the blood. Both raw and fresh spinach contain roughly the same amount of nutrients. Spinach’s taste in green smoothies is very mild. They can be a good addition to your acid reflux-friendly smoothies, as long as you use them in moderation. 1/4c. spinach cubes into my smoothies. I LOVE my VitaMix and highly recommend investing in one if you are ready to make serious changes to your diet. I buy a big bag of spinach and blend it with a [Recipe] Hot Peppers for a Cool Strawberry Chili Smoothie! Frozen banana will make the smoothie extra creamy and frosty, and it’s nice because when you use a frozen banana you don’t have to wait for the banana to be that perfect ripeness level. 1/2 cup strawberries, fresh or frozen Mon from, 3 cups spinach 1 banana Frozen spinach works great in smoothies. 10 strawberries Eating a wide variety of plant foods is important for good health, and eating plant foods in both raw and cooked form will provide you with the richest array of nutrients. 2 large ripe bananas 2 oranges 2 large handfuls of baby spinach. And better yet? Is It Safe To Put Raw Spinach In A Smoothie? Smoothie Recipes for Kids & Adults: Get Your Family Drinking Their Greens, Fruits & Veggies with Green Reset Formula! 1 cup spinach, raw (30g) = 7 calories (!) You’ll even have an easier time getting your children on board to adopting a healthier diet. Parsley pairs best with fruits like pear, coconut, pineapple, mango, oranges, and kiwifruit. Spinach has been cultivated in many parts of the world for hundreds of years, not just as a food source, but also as an important medicinal plant in many traditional systems of medicine. It seems like a lot for just one. This take on the increasingly popular green smoothie uses nutrient-dense kale or spinach balanced with tart apple and pear. Many people enjoy having cold drinks – especially in the summer – and most of us with strong digestion do not feel too affected by cold drinks. This recipe is tasty and smooth way for IBS sufferers to start their day. The other is a spinach orange smoothie with pear and mango. This creamy smoothie delivers a whopping two cups of spinach, plus avocado, mango, and pineapple. Certainly not a great way to start your day. Choose one that you like and whip up a quick green smoothie for yourself (and your family). Digestion is slow, and indigestion follows. 4 ripe plum tomatoes You can easily use arugula to substitute for spinach in any type of smoothie. Spinach-Tomato I love all these ideas. Now that you know how to make some basic spinach recipes, you can experiment with other variations on this theme. I love drinking this everyday. However, drinking cold drinks causes food and liquid to be digested poorly. 1 cup oz spinach, fresh 1 tsp tahini 1 cup water, 1 large banana, ripe For this smoothie, I’m using frozen mixed fruits from BJ’s – a big 5 lbs bag for $9.99 – great value and taste!