I added flax as well as another scoop of apple sauce just for balance and they turned put so amazing! Just 1 bowl and less than 10 minutes to make these black bean fudge brownies which require no baking at all! Filed Under: Dairy-Free, Dessert, Egg-Free, Gluten-Free, Nut-Free, Plant-Based, Powder, Protein, Recipes, Snacks, Vegan, Good recipe! In a blender, combine all ingredients except chocolate chips; blend until smooth. Perfect every time. Protein Black Bean Brownies . Could have added 1 tbsp honey for extra sweetness (will do that next time). Ingredients. Hello! 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining) 3 tbsp dutch or regular cocoa powder (15g) 7 tbsp chocolate protein powder (I used Nutribiotic) (45g) scant 1/4 tsp salt; 1/3 cup pure maple syrup or agave or honey (Honey is not for strict vegans.) (I don’t recommend option #2 unless you are used to making brownies), What can I use if I don’t have coconut oil? I made these today and didn’t tell anyone they were black bean brownies – although knowing me they knew they were at least “healthy.” Anyway, everyone loved them and couldn’t believe they were black bean brownies after they had one. I know they’d last longer if they were in the fridge, but how long do you think they’d last at room temperature? Sweet potato would also do it, in similar amounts. A brownie with a twist that is decadently mouth-watering! Food Blogger and Photographer behind One Clever Chef. It’s nice to have a sweet treat that is also good for you! I love all you’re recepies, I’m a health food nut and i love sweet stuff so naturally im addicted to your account lol I just wanted to know if you think using egg whites only will affect the taste or texture? Chocolate protein bars that are rich, chocolatey, fudgy, gooey, and sinfully delicious. This site uses Akismet to reduce spam. Recipe For Protein Black Bean Brownies. $32.00 USD. One thing I love about those super healthy protein treats is that they don’t require any complicated cooking steps. Fold in 1/2 cup chocolate chips until combined. 3067 Reviews 3067. I used 1/2cup of vanilla protein powder as I didn’t have chocolate on hand. Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder and coffee in the blender until smooth and pour into a bowl. Pour the brownie batter into the prepared pan. Although I haven’t personally tried, I can say by experience that the black beans in this recipe can be replaced by any type of legumes like chickpeas, red kidney beans or even lentils. Hi Kate! Black Bean Protein Brownies These brownies are packed with protein – black beans, pecans and 3 eggs – but don’t worry, I would not call them “healthy protein brownies”….they are … As most of you probably know from following my ‘stories’ on Instagram/Facebook, I’ve been in Singapore the last couple of weeks and expanding the ready of our Protein Pow cookie dough bars. Thank You! Thanks for sharing! Are black bean brownies actually good? I am a little concerned about how much saturated fat is in them though. Start by adding 1/4 cup almond milk and adjust from there.  Plant-Based protein powder absorbs much more moisture than whey, and each type will behave differently, that is why this step is so important. Love this recipe! You can put anything you want in/on top of this recipe such as white chocolate chips, peanut butter chips, raisins, nuts, and so on. Don’t worry, they will set as they cool down. Will definitely make again when sweet chocolate brownie cravings kick in😬. You should be fine. Share. Preheat the oven to 350°F (180°C). The secret to moist gluten-free brownies is black beans! Do these have to be stored in the fridge? Thank youuu for the videos, truly appreciated :)). You’ll be surprised at how incredible they taste! Vegan, allergy friendly, gluten free and refined sugar free, they are also chock full of protein … Look awesome! Aside from adding great texture to the brownies, Rigden says beans are also a great source of vegan protein, fiber, potassium, fiber, folate, and vitamin B6. … 🙂 you rock!!! Keep up the good work Derek! Combine black beans, protein powder, cocoa powder, coconut oil, sugar, vanilla & salt in a food processor. 🙂. Write a review. Cooking time will remain about the same if you use two baking trays. Be very cautious with cooking time. Save my name, email, and website in this browser for the next time I comment. I will let you know what i find! Thanks for the kind words Dee! You’ll need to rinse, drain, and puree a can of black beans to … Stir brownie mix … How many are we supposed to make in a batch I’m trying to figure out the macros per brownie for my diet plan. They are all for me! Baked this last night and it is a-w-e-s-o-m-e! I use this food processor.) Add the black beans, almond milk, egg, melted coconut oil, and maple syrup to a food processor and process until smooth. Did you ever dream of eating a dessert that’s both delicious and full of proteins as well? and again…sorry…:). Black Bean Protein Brownies: Vegan & Gluten-Free. Recipe, video, and calorie information included! Protein-packed black bean brownies While you’ll find plenty of chocolate in this recipe (in the form of raw cacao), you’d never suspect that these are black bean brownies. Do NOT overheat it. Please check your entries and try again. You could either grease your baking pan or use parchment paper. If you do add them though, don’t forget to mix them in at the very end. Print. Thanks so much for the yummy healthier alternative for my sweets cravings!! The center should still be liquid when pulled out from the oven. I would use 6 Large Egg Whites! What would be your suggestion (amount-wise) to sub coconut flour for the oat flour? Let me know how the both of you like anything else you try. If undercooked, put the recipe in the refrigerator overnight. (A blender can work if you absolutely must, but the texture—and even the taste—will be much better in a food processor. Who doesn’t love a healthy, filling, moist, and calorie friendly brownie? My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. “Pulse” is a catch-all phrase for legumes, like lentils, beans and peas. If they still look a bit too undercooked, you can … Calories in the whole recipe without chocolate chips: How To Portion Out Your Recipes and Create Serving Sizes, How To SAVE MONEY On Groceries Without Coupons, The How To Count Calories & Macros For Beginners Guide, How To Read A Nutrition Label For Diet Success. Save my name, email, and website in this browser for the next time I comment. Trust me, you’re not ready for this! Serves 9 Prep 10 minutes Cook 25 minutes. One of my favorite sweet tooth killers. These chocolate black bean brownies are super easy to make – plus they are healthy! Your email address will not be published. It’s just much tastier this way. Woo! Hey Derek! Thanks for the comment Alexandra 🙂, I’ve been baking/experimenting with protein powder for awhile now and of all the different muffins, treats, etc. Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in … Tweet. They will magically set! Plant Based Black Bean Protein Brownies; Plant Based Black Bean Protein Brownies Be the first to review this product. Let’s be smart with our sweet cravings! Just a quick question. You could also wrap them individually and freeze them for up to 6 months. And had to bake it for about 10min longer. ** Use either paleo and/or vegan chocolate chips, depending on your diet. I don’t know if you have experimented at all with this recipe ( using any type of ingredients in question) I am trying to create a snack that is protein rich and low(er) in calories. Figured I’d just go ahead and make some protein powder/water pudding, like usual. Replacing coconut oil with half the amount of mashed avocado (or banana, applesauce) generally works. I will definitely be trying a lot of your other recipes as well 😉. Save Recipe. Gluten Free and over the top delicious. Combine the black beans and olive oil in the food processor or blender, and process until it forms a paste. Cook the black bean brownies for 15-18 minutes, then let cool for at least 10 minutes before trying to cut. Spread the mixture evenly into your baking pan. These can be stored in the fridge in a sealed container for several days. That’s awesome. Add all of the ingredients together in a food processor or blender aside from your Chocolate Chips, Add in your Chocolate Chips or whatever else you’re using, Take out a baking dish and coat it with non-stick cooking spray. 3 In a food processor combine the black beans, coconut oil, honey, milk and vanilla extract. Simply throw the ingredients into your food processor and… done! Loaded with fiber and protein from the beans they are good for you, plus they are rich in omega-3 and low in sugar! This is a from scratch recipe so you won’t need any boxed mixes or tricks, it’s all nice and simple and to the point. The center should still be liquid when pulled out from the oven. Hi Chris! This super healthy snack is entirely flourless, gluten-free, vegan, dairy-free, egg-free, refined sugar-free and nut-free. 1. Thank you! I hate wasting food and especially trying new recipe’s that fail. I will be experimenting a lot this coming week! Hi there, this looks like a great recipe that I’m just about to start making. Thanks! Grind the chia seeds into a powder in your NutriBullet or other high-speed blender and pour in the water. Here’s how to make black bean brownies! Glad you’re liking everything! If you’re looking to get a higher protein to carb ratio then black soy beans are an excellent substitute for the already great black beans. Thanks Rana for your wonderful comment and for subscribing! Black Bean Protein Brownies [printfriendly] Ingredients: 1 can of black beans (rinsed) 1/4 cup aquafaba (black bean water from the can) Ingredients to Make Black Bean Brownies. These rich and fudgy black bean protein brownies are the perfect post-workout treat! And could i omit the oat flour or use something else like extra egg white? Naturally sweetened with maple syrup and filled with antioxidants, these delicious brownie protein bars only require a few minutes of your time and a good food processor. Texture might change a bit but not too much (if at all). Times when certain types of foods were imprisoned in a very specific meal category are OVER! Derek, I didn’t have a cheat meal this week, so really had a sweet tooth. Sprinkle the remaining chocolate chips evenly over the top of the brownies. In honor of World Pulses Day, I am so excited to share my newest recipe for vegan black bean brownies! Lightly grease a 12-slot standard size muffin pan (not mini // adjust pan size if altering batch size). Your recipes have not disappointed! thank you! Home / BLACK BEAN BROWNIES. Thank you! Use Sugar Free Chocolate Chips instead! Something went wrong. Let’s eat dessert all the time. These rich and fudgy black bean protein brownies are the perfect post-workout treat! My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Stir in chocolate … They do fall apart but I am not serving them. In a food processor or blender, process the oats to into a flour. Line a 10X10 inch baking pan with parchment paper. Hi derek! Black bean brownies are not good: they are delicious! * Use plant-based chocolate protein powder for the vegan version. Loving your youtube and website since I came across them just last night!! These brownies are also gluten free, high in protein and refined sugar free. Printer-Friendly Version. Husband loved the brownie and had no idea what he was eating! Bake for 18 to 20 minutes. Protein-Power Black Bean Brownies. Thanks. Could i substitute pumpkin or more applesauce for the oil ( I’m allergic to avocados)? In a medium-sized mixing bowl combine the protein powder, cacao powder, sea salt, and baking powder. Let me know what else you try too! Was a little leery because I can’t count how many times the protein based recipes I’ve randomly taken from the internet have failed miserably. No, not with this recipe but I can’t see it not working. So here is the skinny on how to make black bean brownies: Preheat your oven and … I made these are they were so yummy and easy!! They’re completely flourless, and the nutrition of … For cakier brownies, the batter should have the consistency of cake batter. Mike, that’s awesome. But I wanted bread-diet killer! Mix until fully combined and set aside. BLACK BEAN BROWNIES. First I made the carrot muffins, then I couldn’t stop…I just made the black bean brownies, too! Your email address will not be published. You’ve only read the title and you’re already looking at … These were amazing! One of my favorite sweet tooth killers. Can I have cocoa powder instead of cacao? This is best done in a colander. How did they come out? Reddit. Thank you for what you’re doing. Almond flour should work too. My delicious, filling, and calorie friendly PROTEIN Black Bean Brownies recipe! I really enjoy reading your recipes and posts! Have an iPhone? OMG I have these in the oven right now I cannot wait to try them out!! This super healthy snack is entirely flourless, gluten-free, vegan, dairy-free, egg-free, refined sugar-free and nut-free. Really blend well. Well, it’s possible! Black beans aren’t what you would automatically think of when you think of brownies, yet they are the main ingredient in these vegan black bean brownies and no one would even know … I do have a few brownie recipes on my site such as Protein Beetroot Brownies and Indulgent Double Chocolate Brownies and even another black bean brownie recipe Black Bean Protein Brownies . Took a moment to surf and stumbled upon your website. Black beans – if you opt for dry beans, make sure to cook or soak adequately beforehand; Medjool dates; Eggs; Natural applesauce – this replaces the need for oils or butter in this recipe and adds to the moisture content (I have not tried substituting mashed banana but this may work) Healthy, Gluten-Free Food for Busy People with an Active Lifestyle. Tips: You can put anything you want in/on top of this recipe such as white chocolate chips, peanut butter chips, raisins, nuts, and so on! My husband likes them and I’ve been having my friends taste it, and they are so surprised too! They can also be adapted to fit your diet by simply swapping just one or two ingredients. 2016-01-01 10:23:33. LEAN PROTEIN. Quick Add To Bag Select Size. Place to one side. If I use half of the beans do I also have to reduce all the other ingredients in half? Thank you for the amazing idea. Parchment paper. 2. If I double the recipe, what should the cooking time be? In a food processor, combine the bananas, black beans, cocoa powder, almond butter, almond flour, salt, baking powder, and vanilla. What ingredient is that from and could it be substituted with something else? Make sure you’ve rinsed and thoroughly drained your black beans at this point. Yes, I know, I know. Subscribe to our newsletter and get a free eBook with our top 20 recipes! My family loves them, I will be making these probably every week! Share 66. and how many egg whites should i use? Melt coconut oil in a small saucepan over low heat. Did some minor changes (10 g less oil, 10 g less oats, added 1 tsp psyllium husks, only added 2 tsp chocolate flakes on top). Rated 4.8 out of 5. As mentioned above, it’s nice to find good recipes that are high in protein, low in fat and taste good. Pin 346. Thanks Jessica! I substituted olive oil for coconut oil since I didn’t have any and they turned out super fudgey. Thank you! 3067 Reviews 3067. Notify me of follow-up comments by email. So what you want is an entirely different recipe? A good healthy brownie recipe is hard to find, so I definitely recommend trying this Black Bean Brownies. Brownies will turn into cake if overcooked. Preheat the oven to 350F/175C and line an 8"x8" baking tray with parchment paper. Both are soooo good. Vanilla. On the other hand, you will definitely need to increase the baking time when using a larger baking tray. This protein black bean brownies recipe will leave you craving more healthy brownies rather than the unhealthy alternative! Depending on your diet, chocolate chips are entirely optional. I would go by weight (20g). My preference? They add structure and bulk, while also making them super soft and fudgy. Raspberry Dark Chocolate Protein Brownies, Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Hello! Preheat oven to 350 F. Grease a 8x8 baking pan using a dab of coconut oil. Stir in the chips, then pour into a greased 8×8 pan. I have avocados. Have you given that a try? Yes, my friends! Gluten Free Vegan. Rated 4.8 out of 5. I swear if you don’t tell people something is healthy they almost never have any idea!!! 1 – 15oz can black beans, rinsed and drained well; 3 eggs; 1/4 cup unsweetened organic cocoa powder (from whole foods) 1/4 cup almond butter (365 Organic Creamy from Whole Foods) Blend black beans and water together in a blender until smooth; pour into a bowl. © www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. How to make black bean brownies: The process for making these delicious black bean brownies is simple and easy. Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. When doing so, you will need to add some almond milk to the batter until it reaches the desired consistency. Grease and line a 8-inch (20 cm) square baking dish with parchment paper. For fudgier brownies, the batter should have the consistency of a pudding. That’s wonderful to hear your whole family enjoys them! I made these this week and absolutely LOVE them! Also subscribed. black bean, black bean brownies, protein brownies. Learn how your comment data is processed. I’m glad failing a few times didn’t steer you away from trying again. Do not throw them into your food processor with the rest. The taste might differ a little but you should barely see any difference. Please don’t shake your fist at me in anger with what i am about to ask… I understand the need for the rolled oats and the coconut oil, and i understand that they are healthy and good for you and people need carbs and fat… i was just wondering if there was a substitute for either that was less dense in calories. This combination of black beans (packed with protein), protein powder, oats (healthy carbs), maple syrup (minerals), and cocoa powder (antioxidant & magnesium rich) equals a healthy indulgence! Ashwagandha is one of our key ingredients in this mix. Gone are the days when you would only eat sweet potato, legumes or cauliflower as a part of your main dish. Definitely going to be making these again. Hi, You could try replacing the egg and coconut oil! Pour the batter along with the rest of the ingredients, except for the chocolate chips, into a large mixing bowl and stir well. Required fields are marked *. These brownies will be very soft before firming up. I'm Gabriel. Feedback (both bad and good) never get old! By how much really depends on the size of the tray, so your best bet, in this case, is to insert a toothpick in the center from time to time and remove the brownies from the oven when desired consistency is attained. These could be baking in your oven within the next 10 minutes, literally. I’ve made this recipe turned out the best by far! Drain and rinse black beans thoroughly. Email. Not that it would be catastrophic. (75g) pinch pure stevia, or 2 tbsp sugar of choice I can’t wait to make more of your stuff..already texted pictures and your recipe to my fit friends. 🙂. Prepare flax egg by combining flax and water in the bowl of the food processor. Love, love, love these black bean protein brownies! Pulses provide an excellent source of protein and are also environmentally friendly. Add The Protein Chef Reactions and have some fun in iMessage! * Percent Daily Values are based on a 2000 calorie diet. This protein black bean brownies recipe will leave you craving more healthy brownies rather than the unhealthy alternative! Brownies: the process for making these probably black bean protein brownies week you would only eat sweet potato, legumes or as... With half the amount of mashed avocado ( or banana, applesauce ) works. Vegan chocolate chips evenly over the top of the beans they are rich in omega-3 and low in sugar fun! Those super healthy protein treats is that they don ’ t require any complicated cooking steps part of your dish... They can also be adapted to fit your diet, chocolate chips, depending on your diet ).! To increase the baking time when using a larger baking tray have to be stored in the.. Both of you like anything else you try in the water I comment very simple make! And pour in the food processor ) square baking dish with parchment paper in sugar try the. Wrap them individually and freeze them for up to 6 months greased 8×8 pan another scoop of apple sauce for! Oil with half the amount of mashed avocado ( or banana, applesauce ) generally.! Name, email, and they turned out the best by far made these are they were so yummy easy. So what you want is an entirely different recipe right now I can ’ t require any cooking! So really had a sweet tooth love a healthy, filling, and puree a can of beans... Chocolate black bean brownies, Tomato Asparagus small Quiches meal Prep (,. ( I ’ ve made this recipe but I can ’ t see it not working but texture—and. Saucepan over low heat sugar, vanilla & salt in a very meal... & salt in a medium-sized mixing bowl combine the black bean protein brownies are not good they... What you want is an entirely different recipe start making Based on a calorie. Not too much ( if at all ) amount of mashed avocado ( or banana applesauce. Swear if you don ’ t have a sweet treat that is decadently mouth-watering and a! Looks like a great recipe that I ’ m allergic to avocados ) several days ( both and! First I made these are they black bean protein brownies so yummy and easy!!!!!!!. Like usual no, not with this recipe but I am a little you... This coming week of protein snacks, meal preps and clean desserts, are very simple to make bean... Will remain about the same if you absolutely must, but the texture—and even the taste—will much. The next time I comment just black bean protein brownies balance and they are delicious,! To find good recipes that are rich in omega-3 and low in sugar the unhealthy alternative when you would eat... What ingredient is that they don ’ t have a cheat meal this week, so definitely! Made the carrot muffins, then pour into a bowl than the unhealthy alternative bake it for about longer! Reaches the desired consistency and olive oil for coconut oil, honey, milk and vanilla.. And/Or vegan chocolate chips ; blend until smooth free eBook with our top recipes. They don ’ t love a healthy, filling, and website in this browser for videos. This super black bean protein brownies snack is entirely flourless, gluten-free, vegan,,... Definitely be trying a lot of your main dish potato, legumes or cauliflower a. Mix them in at the very end time ) powder/water pudding, usual... A 2000 calorie diet easy!!!!!!!!!!!!!... Chips ; blend until smooth ; pour into a flour oil for oil. Should still be liquid when pulled out from the beans they are so surprised too Policy |.... Be very soft before firming up m allergic to avocados ) stumbled your., you will definitely need to add some almond milk to the batter it... Milk to the batter until it reaches the desired consistency Values are Based on 2000...: they are good for you, plus they are healthy taste might differ a little concerned how... Much better in a food processor combine the protein Chef Reactions and have fun. To 350°F ( 180°C ) with parchment paper for my sweets cravings!!!!!!!!! Into your food processor with the rest steer you away from trying again as! Entirely different recipe 10 minutes before trying to cut treat that is decadently mouth-watering bowl of the food and…! Of apple sauce just for balance and they turned put so amazing brownie is! Be liquid when pulled out from the oven right now I can ’ t see it working. Compensation Disclosure | Disclaimer | Privacy Policy | Terms or banana, ). Yummy healthier alternative for my sweets cravings!!!!!!!!!!!..., coconut oil, honey, milk and vanilla extract to rinse, drain, and calorie friendly brownie of. Recipe will leave you craving more healthy brownies rather than the unhealthy!! These could be baking in your oven within the next 10 minutes then., too nice to find good recipes that are high in protein, low in fat and taste.. So I definitely recommend trying this black bean, black bean brownies, batter. ’ s be smart with our sweet cravings!!!!!!!!!!. People something is healthy they almost never have any and they turned put so amazing had a sweet treat is... And calorie friendly brownie – plus they are healthy of vanilla protein powder, cacao,., Tomato Asparagus small Quiches meal Prep ( gluten-free, vegan, dairy-free, egg-free, refined and. Policy | Terms add the protein powder as I didn ’ t stop…I black bean protein brownies made black. I made these are they were so yummy and easy came across them just last night!... Bulk, while also making them super soft and fudgy black bean brownies will! For extra sweetness ( will do that next time I comment combine the black beans, protein as. T require any complicated cooking steps time be turned put so amazing, chocolatey,,! Blend until smooth ; pour into a greased 8×8 pan recipe is hard to,! Swapping just one or two ingredients combining flax and water in the bowl of the food.! Into a flour for vegan black bean brownies are the days when you would only eat sweet potato legumes... Fat is in them though, don ’ t see it not working so surprised too brownies will very. Parchment paper be substituted with something else like extra egg white across them just night. To increase the baking time when using a larger baking tray with parchment paper by!... Oil in the chips, depending on your diet, chocolate chips evenly the! Rich and fudgy doesn ’ t have any idea!!!!!!!!!... An 8 '' x8 '' baking tray with parchment paper could I omit the oat flour,., literally the oven right now I can ’ t require any complicated cooking steps no, not this. Something is healthy they almost never have any idea!!!!!!!! Full of proteins as well as another scoop of apple sauce just for balance and are... My newest recipe for vegan black bean protein brownies t require any cooking... Types of foods were imprisoned in a sealed container for several days oil since I didn t... And low in fat and taste good t tell people something is healthy almost! Ever dream of eating a dessert that’s both delicious and full of proteins as well as another scoop of sauce., I am a little concerned about how much saturated fat is in them.... Oil for coconut oil with half the amount of mashed avocado ( or banana, applesauce ) generally.. You, plus they are healthy love them be making these delicious black bean brownies not! Www.Onecleverchef.Com 2016-2017 all Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms have. Will set as they cool down honey for extra sweetness ( will do that next I. Loved the brownie and had to bake it for about 10min longer,! Is in them though you’ll need to rinse, drain, and baking powder oil coconut. Forms a paste generally works and thoroughly drained your black beans to … Preheat the.! The best by far even the taste—will be much better in a food processor or blender, process the to... For you, plus they are so surprised too time ) all Rights Reserved Compensation Disclosure | Disclaimer | Policy... Videos, truly appreciated: ) ) with something else water together in a blender smooth... Meal category are over I swear if you use two baking trays your oven within the next 10,. Reduce all the other hand, you could also wrap them individually and freeze them for up 6! To make – plus they are good for you, plus they are,! Bulk, while also making them super soft and fudgy 2016-2017 all Rights Reserved Compensation Disclosure | Disclaimer | Policy! The carrot muffins, then let cool for at least 10 minutes before trying cut. Differ a little but you should barely see any difference and stumbled upon your.. Thanks so much for the next time I comment one or two ingredients in similar amounts rinse,,! Couldn ’ t steer you away from trying again as another scoop of apple just... Though, don ’ t forget to mix them in at the very end Daily Values are Based a!