A cup of dark, leafy greens will give your Peanut Butter Banana Smoothie proper balance and of course, an extra dose of healthy antioxidants. A healthy Peanut Butter and Banana Smoothie! 1 c. unsweetened almond milk ; ½ c. water; 4-6 ice cubes; 1 c. baby spinach; 1 frozen small banana; 1 T. natural peanut butter, no added salt; Directions. Sign up for new recipes and you'll get my FREE e-cookbook, Easy Weeknight Dinners! Peanut Butter Smoothie With Banana: Adding banana (preferably frozen) to this creamy and nutritious peanut butter smoothie makes it smooth and filling and also adds extra natural sweetness. Dec 6, 2017 - This simple smoothie is loaded with fresh spinach leaves, banana, peanut butter and Greek yogurt. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition How to make a Chocolate Peanut Butter Smoothie . 21 year old avid smoothie maker (nearly 4 years now). Place all ingredients in a blender and mix until smooth. This Peanut Butter Banana and Berry Green Smoothie has been my go-to breakfast for the bulk of this pregnancy. Your kids will flip for this healthy Peanut Butter Banana Smoothie! Perfect Smoothie Ingredient List PB2 Foods Peanut … I’ve made it many times and love how nutritious and tasty this is! It sounds pretty generic, I know. 2 bananas, cut into small chunks. A healthy Peanut Butter and Banana Smoothie! To top it all of you get a load of iron and potassium. 1 tablespoon peanut butter. 1 ½ cups unsweetened vanilla-flavored almond milk. Prep time: 5 min. Back to Spinach, Peanut Butter & Banana Smoothie, © 2021 EatingWell.com is part of the Allrecipes Food Group. I want to introduce you to my favorite smoothie in the whole wide world: my Peanut Butter Banana Spinach Smoothie. It didn’t add a spinachy taste but somehow it tasted better than when I make it without. This clean eating peanut butter and banana smoothie recipe will have you dancing down the driveway on your way to work! 2 bananas, cut into small chunks. Info. As an Amazon Associate I earn from qualifying purchases. Add the peanut butter and continue pulsing until smooth and creamy and all peanut butter is fully incorporated. Pour into a glass and enjoy! Nutrition Information. Making a really good smoothie shouldn’t have to be a complicated process. 21 year old avid smoothie maker (nearly 4 years now). Break up the banana into smaller chunks, then add to a high-powered blender with milk and yogurt. Veggies. 2 cups fresh baby spinach; 1 banana; 1/2 cup Dannon Vanilla Lowfat Yogurt; 1 tablespoon Jif Creamy Peanut Butter ; 1 cup milk; Instructions. Add this to a blender with 1 cup of almond milk (I particularly love vanilla flavor), a big handful of baby organic spinach and a tablespoon of natural peanut butter. How to Make a Peanut Butter Banana Spinach Smoothie. With Brighton, I only experienced mild nauseousness in my first trimester and then had pretty bad heartburn set in around the start of my third trimester. Sweet potato toast {tips, topping ideas + video}. Not that this peanut butter banana smoothie isn’t, but I’d consider it more of a snack smoothie than a breakfast smoothie. Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter flavor. Prep time: 5 min. An easy and totally delicious start to the day. Try my peanut butter banana smoothie recipe for the perfect smoothie with peanut butter and cocoa powder, banana, spinach, and berries. Ingredients for the Spinach Banana Smoothie: 1/2 cup unsweetened vanilla almond milk (I use one similar to this) or other liquid 1 teaspoon peanut butter (I like to use Valencia Peanut butter) 1/2 cup spinach (I used fresh but frozen would also work) Or middle of the day. Yummy everytime! Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Spinach, Peanut Butter & Banana Smoothie. I’m kind of obsessed with bananas. But instead of peanut butter, I’ve been opting for peanut butter protein powder and choosing wild … Make it nut free. 1 cup plain organic soymilk 1 large frozen banana, cut in ½ inch pieces 2 tablespoons PB2 large handful of fresh spinach (and I do mean large) Instructions. Pour into large glass, drink immediately. Add all ingredients to blender bowl: 1 med banana, 1/2 c Greek yogurt, 1/2 tsp peanut butter powder, 1 c orange juice, 1 c frozen strawberries. Not that this peanut butter banana smoothie isn’t, but I’d consider it more of a snack smoothie than a breakfast smoothie. 25 Shares. It packed with spinach, filling protein and peanut butter flavor without tons of calories! An easy and totally delicious start to the day. Why would I be drinking this rich Chocolate Nut Butter Smoothie right after spending a week visiting with my parents? Print. And the recipe that I’ll be sharing today is undoubtedly proof of that. Whip one up today for an easy snack or lunch! Or end to the day. https://www.familyfoodonthetable.com/peanut-butter-banana-smoothie-spinach It's healthy and nutritious! Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Place two heaping handfuls of spinach into a blender. ground cinnamon, and ½ cup ice in a blender until smooth. Making a really good smoothie shouldn’t have to be a complicated process. I prefer to start with the milk, then yogurt, banana, peanut butter, spices, and spinach last. Well, because it is hiding a LOT of spinach and is completely, totally good for me. I’ve made it many times and love how nutritious and tasty this is! Pulse for 20 seconds. Please read my. Sweetener. This clean eating peanut butter and banana smoothie recipe will have you dancing down the driveway on your way to work! #winning Whip your Dalgona topping while you blend your smoothie… I have also added greek vanilla yogurt . It’s like a peanut butter banana smoothie. Also, freezing the spinach can disguise its taste even more. This Peanut Butter Banana Dalgona Smoothie is ready to enjoy in just 15 minutes and can easily become your new favorite way to coffee and breakfast at the same time! A delicious and healthy kid-friendly Chocolate, Peanut Butter & Banana Smoothie packed with hidden spinach and flaxseed for extra nutrition! Blend 1 banana, 1 cup nut milk, 1 cup torn kale, 2 Tbsp. How to Sweeten a Smoothie. Vegan, gluten-free, and can be made-ahead! Sign up for new recipes and get my FREE e-cookbook! https://www.allrecipes.com/recipe/222708/green-monster-smoothie #winning Whip your Dalgona topping while you blend your smoothie, combine, garnish with chocolate chips and boom, done. ½ bunch kale - stems removed and discarded, leaves torn into bite-size pieces. Ingredients. Green Smoothie with Peanut Butter and Banana By Life Tastes Good Published 04/20/2016 Ingredients. https://www.ventray.com/en-us/recipes/Peanut-butter-banana-smoothie Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Satisfy your chocolate cravings with this delicious Chocolate Peanut Butter Smoothie - a healthy breakfast-in-a-glass that's made in under 5 minutes.Loaded with spinach and avocado this smoothie is made without banana and instead you have the option to sweeten it with dates. I generally only started my days with smoothies because they were fast, convenient and packed full of nutrition. While this peanut butter green smoothie features kale, you can experiment with your favorite greens and whatever you have in your refrigerator. Just the perfect size for me and since I used light soy milk, the total calorie count comes to roughly 230 calories! I added spinach to my peanut butter banana smoothie to make it green, but you could include any of your favorite leafy greens instead, or in addition. Use sunflower seed butter and soy milk (or your favorite milk) for a nut free alternative. https://damndelicious.net/.../green-smoothie-with-peanut-butter-and-banana Creamy, satisfying and green, this peanut butter, spinach and banana smoothie has it all. Peanut butter, banana + Tera’s Whey bourbon vanilla protein powder is actually my go-to when I do make smoothies but I never thought to add spinach. Your email address will not be published. Add your liquid first up to about the tip of the blender blades, next, add your fruits and vegetable, finally, top it off with ice. Blend it until you don’t see any more flecks of spinach. Do a splash at a time until it’s how you want it – thinner for a drinkable smoothie or thicker for a smoothie bowl. Honestly. You literally just add all the ingredients to the container of a Vitamix blender (or another high-powered blender), blend and enjoy! Peanut butter and banana is a fan favorite when it comes to flavor combos. And with just 5 ingredients, you can make this protein-packed treat any day of the week. Combine and blend until smooth PB2 peanut powder with cocoa, milk, banana, frozen berry medley, honey, and spinach. 1 banana, sliced and frozen (unfrozen is fine, too); handful of ice; 1 tablespoon almond butter or other nut butter; pinch sea salt; 1 Medjool dates, pitted and torn into pieces, see notes above; 2 to 4 ounces spinach (I use 4 ounces); 1 cup unsweetened almond milk or milk of choice, plus more as needed; 1 tablespoon chia seeds, optional; 1 tablespoon hemp seeds, optional Home » Fruit Recipes » Carob Peanut Butter Banana Smoothie. It’s so incredibly easy to make too — just add a bit of milk into a blender along with your peanut butter and one large banana. I have spent years drinking this chocolate peanut butter banana smoothie, and to me, it is perfection in a glass. I think I’m going to try the cinnamon oatmeal cookie smoothie next time! Satisfy your chocolate cravings with this delicious Chocolate Peanut Butter Smoothie - a healthy breakfast-in-a-glass that's made in under 5 minutes.Loaded with spinach and avocado this smoothie is made without banana and instead you have the option to sweeten it with dates. Try this easy-to-make Spinach Peanut Butter Banana Smoothie. Source: EatingWell Magazine, July / August 2020. And the recipe that I’ll be sharing today is undoubtedly proof of that. To top it all of you get a load of iron and potassium. Try adding spinach, kale, or even frozen cauliflower. Use plain, vanilla, or another fruit flavored Greek yogurt; Substitute peanut butter powder with 1 T peanut butter Why would I be drinking this rich Chocolate Nut Butter Smoothie right after spending a week visiting with my parents? Shopping list. Sweetener. It’s healthy and nutritious! Honestly. peanut butter, ¼ tsp. This was the first green smoothie I ever made! Or end to the day. Step 2: If using a high speed blender start on low and slowly increase speed until all ingredients are blended. Ingredient Checklist. peanut butter, ¼ tsp. September 30, 2015 by Angela Roberts 6 Comments. Peanut Butter, Spinach, and Banana Smoothie By Kirsten Madaus Recipe for an allergy-friendly smoothie. That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!. Carob Peanut Butter Banana Smoothie. This easy 3-ingredient recipe makes the tastiest peanut butter banana smoothie that I’ve ever had. It tastes just like a decadent milkshake, but without all the added sugar!. This easy peasy, 5-minute peanut butter banana smoothie recipe makes the thickest, most decadent smoothie you’ll ever have.. Peanut butter and banana smoothie – these words are music to my ears. Love this recipe, very versatile. Add more liquid as needed to achieve a smooth texture to your smoothie. This chocolate peanut butter green smoothie is super easy to make! Here’s the lowdown: Thinly slice a banana and freeze it until solid. Expert Tips. All opinions are 100% mine. This peanut butter banana smoothie is such a delicious treat!We like to make it as a healthier after-lunch dessert, when we’re craving something special but don’t want to disrupt the kids’ nap time with a sugar buzz. There is no added sweetener here – except whole, frozen bananas. peanut butter, sesame seeds, banana, tumeric, ice cubes, milk and 3 more Peanut Butter Smoothie Keeper of the Home honey, melted butter, rolled oats, beaten eggs, carob powder and 8 more Divide into glasses and sprinkle lightly with the cinnamon. this link is to an external site that may or may not meet accessibility guidelines. Ingredients for the Spinach Banana Smoothie: 1/2 cup unsweetened vanilla almond milk (I use one similar to this) or other liquid 1 teaspoon peanut butter (I like to use Valencia Peanut butter) 1/2 cup spinach (I used fresh but frozen would also work) I generally only started my days with smoothies because they were fast, convenient and packed full of nutrition. Some options include spinach, Swiss chard, parsley, broccoli, and celery. This is a sponsored post written by me on behalf of AllWhites Egg Whites for IZEA. This easy 3-ingredient recipe makes the tastiest peanut butter banana smoothie that I’ve ever had. 4 cubes ice, or more if desired. This classic peanut butter banana smoothie is no exception. A cup of dark, leafy greens will give your Peanut Butter Banana Smoothie proper balance and of course, an extra dose of healthy antioxidants. Start with 1 pitted date or 1 teaspoon maple syrup and add more if you want to sweeten it up. Ingredient Checklist. It will vary depending on how sweet your ripe bananas are and also how sweet you want it. The smoothie is also great after a workout. Almond Butter. If I’m craving an even sweeter smoothie, I like adding a touch of maple syrup or honey. Add milk to get the desired consistency and honey to sweeten, as needed. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! Almond Butter. Servings: 1 Ingredients. Step 1: Place all the ingredients in the blender. If I’m craving an even sweeter smoothie, I like adding a touch of maple syrup or honey. I have spent years drinking this chocolate peanut butter banana smoothie, and to me, it is perfection in a glass. The smoothie is also great after a workout. Learn how to ace hot chocolate charcuterie boards! This was the first green smoothie I ever made! I added spinach to my peanut butter banana smoothie to make it green, but you could include any of your favorite leafy greens instead, or in addition. 4 cubes ice, or more if desired. Add your liquid first up to about the tip of the blender blades, next, add your fruits and vegetable, finally, top it off with ice. (And if your peanut butter has sugar or a sweetener in it, you may not need any honey at all.). Try this easy-to-make Spinach Peanut Butter Banana Smoothie. Blend until smooth. Family Food on the Table, This post may contain affiliate links. ), Want some more fun topping ideas? This simple smoothie is loaded with fresh spinach leaves, banana, peanut butter and Greek yogurt. Blend until smooth. All Right Reserved. 1 c. unsweetened almond milk ; ½ c. water; 4-6 ice cubes; 1 c. baby spinach; 1 frozen small banana; 1 T. natural peanut butter, no added salt; Directions. This creamy and delicious peanut butter banana spinach smoothie is packed with all the nutrients you need to kickstart your day. It’s like a peanut butter banana smoothie. Nutrition Information. Make it nut free. Also, freezing the spinach can disguise its taste even more. How to make a Chocolate Peanut Butter Smoothie . Use sunflower seed butter and soy milk (or your favorite milk) for a nut free alternative. Blend 1 banana, 1 cup nut milk, 1 cup torn kale, 2 Tbsp. With the 16g of proteins from the spinach and peanut butter an 80kg (176lbs) person already takes in more than 20% of the daily recommendation – essential for keeping fit and strong ( 2 ). I refer to this shake rather lovingly as, “The Elvis Shake”. How to Make this Spinach Banana Smoothie – Step by Step. Pour in 2 cans of sliced pears. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Print. Instead of kefir I have used almond milk or coconut milk and sometimes with spinach other times not. I could have them in cake form with a Nutella swirl, deep fried or even in a savory breakfast french toast. This chocolate peanut butter green smoothie is super easy to make! Swiss and salami have had their day. While it may not convince you to start doing pelvic thrusts down your driveway on your way to the car in the morning, it will certainly put a spring in your step! Today I’m sharing one of my family’s most favourite smoothies. 1 tablespoon peanut butter. You will love this low calorie Peanut Butter Banana Spinach Smoothie! A delicious and healthy kid-friendly Chocolate, Peanut Butter & Banana Smoothie packed with hidden spinach and flaxseed for extra nutrition! This Healthy Chocolate Banana Avocado Smoothie is made with spinach, peanut butter, chia, hemp seeds, and almond milk. To make this recipe, you'll only need 5 ingredients: Non-dairy milk (I prefer unsweetened organic soy, but you can use your favorite such as almond or oat.) https://www.killingthyme.net/.../29/peanut-butter-banana-spinach-smoothie Or middle of the day. Try adding spinach, kale, or even frozen cauliflower. How to Make a Peanut Butter Banana Spinach Smoothie Place two heaping handfuls of spinach into a blender. Recipe can be altered as needed to omit or add ingredients of your choice. With the 16g of proteins from the spinach and peanut butter an 80kg (176lbs) person already takes in more than 20% of the daily recommendation – essential for keeping fit and strong (2). You’ll need to taste and adjust the amount you use for this recipe to get it to your desired level of sweetness. To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. Blend until smooth. Servings: 1 Ingredients. Throw in 2 peeled ripe bananas. (I might have over indulged a bit!) 1 ½ cups unsweetened vanilla-flavored almond milk. spinach, banana, peanut butter, celery, unsweetened almond milk and 3 more Chocolate Peanut Butter Smoothie Bowl WorldLifestyle dates, rice milk, bananas, peanut butter, carob powder EatingWell may receive compensation for some links to products and services on this website. Pour into a glass and enjoy! Ingredients 600 ml / 2 cups milk This smoothie makes for a perfect breakfast or afternoon snack. Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. ground cinnamon, and ½ cup ice in a blender until smooth. (I might have over indulged a bit!) Creamy, satisfying and green, this peanut butter, spinach and banana smoothie has it all. Spoon in 1/4 cup peanut butter. Place all ingredients in a blender and mix until smooth. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Chia or hemp seeds, sliced bananas, a drizzle of peanut butter, fresh or frozen berries (we love strawberries with this) and granola. Just made this, but I made only a single serving, used 1/2 cup soy milk, 1 cup spinach, 1 frozen banana, and 1 TBSP of all natural PB. (And you can use any kind of milk here. You could also substitute dates or maple syrup for the honey. (My, 1-3 tablespoons milk of choice (see notes). It’s so quick and easy to make and is a great after school snack for my kids. Well, because it is hiding a LOT of spinach and is completely, totally good for me. Information will * never * be shared or sold to a high-powered blender with milk yogurt. 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