Saute until the onion is tender and translucent. for larger gatherings. Brush a casserole dish with 1 tablespoon of butter. Lay fillets flat, more attractive side down, and sprinkle with sale and pepper. I thought some spinach would compliment the crab nicely and it gladly obliged. https://www.keyingredient.com/recipes/473785102/crab-stuffed-flounder Growing up near the beach, there are few things I enjoy eating more than fish...unless it's fish stuffed with crab. Crab Stuffed Flounder Serves: 6 Ingredients 8 tablespoons (1 stick) unsalted butter 1 small onion, finely diced 1 rib celery, finely diced 6 ounces jumbo lump crab meat, picked through for any shells 1/2 cup Italian Step 4, Grate the cheese, then melt 1-2 tablespoons butter in saute pan. I'd like to thank Dustin from Tidewaters Fishing for his video on stuffed flounder. Preparation . Florida Spinach Stuffed Flounder Roulade. Enjoy discovering of new meals and food from the best Stuffed flounder with crabmeat recipes selected by food lovers. All images & content are copyright protected. Learn how to make Flounder Fillets With Shrimp Stuffing. Saute until the onion is tender and translucent. 1 lb Flounder. Tie the fish crosswise across the cavity gap at 1-inch intervals. Step 3, Spread an equal amount of mixture on each fillet; roll up from narrow end in a jelly roll fashion. Sprinkle flounder with salt and pepper. Roll the fillet around the crab mixture and then place your fish seam down into a greased baking pan. I watched Alton Brown make this recipe on one of his weekend marathon episodes. We'll assume you're ok with this, but you can opt-out if you wish. Preheat oven to 375 degrees. Check at 15 minutes. Start by mixing together your crab meat, cream cheese and two tablespoons of parsley and setting the mixture aside. Meanwhile, drain the can of crab meat, reserving the juice. While this recipe is shown for 4 servings, it is easily halved for two servings, or doubled or tripled, etc. I watched Alton Brown make this recipe on one of his weekend marathon episodes. Ingredients. Bake at 375 degrees for approximately 20 minutes. whether you use fluke or flounder you're going to love this delicious Flounder stuffed with spinach and cheese then baked in a mornay sauce. Flounder stuffed with crab meat is my fave and yours looks fabulous. 17 ingredients. Sea salt and fresh ground pepper, to taste . Chicken wings coated with a tangy and sweet sauce made with California French (Catalina) dressing. ★☆ Place 2-3 tablespoons butter on pan and allow to melt in oven. Use whole grain or gluten free crackers with sesame seeds to enhance the flavor of the filling. Bake at 350 for about 15 – 20 minutes or until the fish is flake tender. ★☆ Choose from hundreds of Stuffed flounder with crabmeat recipes that you can cook easily and quickly. Place the flounder in a greased shallow baking dish and top each fillet with even amounts of the crab mixture. Stir in spinach, oregano, 1/4 teaspoon salt and 1/8 teaspoon pepper. Starting at the short end, roll each fillet up like a jelly roll. Sauteed veggies help turn the crab meat into a delicious stuffing. Jun 9, 2017 - Flounder stuffed with spinach and feta are divine, but best of all, this recipe is simple enough for anyone to try. today. Season to taste with garlic, pepper and oregano. You can make it with any firm white fish like tilapia, walleye, or bass. I made their changes and this turned out wonderful. See more ideas about cooking recipes, recipes, food. Accept Read More. Everything I need to keep on track. Stuffed flounder with crabmeat recipes, articles and photos to love. The resulting flavor is … Creamy Spinach Stuffed Flounder A mixture of garden vegetable cream cheese and healthy chopped spinach lend rich flavor to these tender fish fillets. But it really isn’t hard to make, and since our family enjoys fish, we eat it … I thought some spinach would compliment the crab nicely and it gladly obliged. Sorry, your blog cannot share posts by email. Spoon … This recipe was shared at What’d You Do this Weekend?, Bloggers Brags Pinterest Party, Hearth & Soul Bloghop, Thursday Favorite Things, Best of the Weekend, Gluten Free Friday and Munching Monday. ★☆. The experience of a mild-flavored, flaky-fleshed flounder stuffed with fresh, sweet crabmeat is nothing short of superfluously superlative. June 1, 2011 at 4:21 am. Approximately 1 lb. Simply delicious! 1 tablespoon oil, for cooking. Repeat until you’ve used up all the filling (or all the fish). I was the last of the “kids” to leave our family Christmas get-together this year. I added some powdered New Mexico red chile to the sauce, giving it a pretty orange hue, and used […]. Flounder rolls stuffed with mushrooms, feta cheese and spinach. LIBBY'S FAMOUS PUMPKIN PIE RECIPE FOR 2 PIES. Seafood. Learn how to cook great Flounder roll ups stuffed with crabmeat and shrimp . Place about 1/3 cup stuffing on each fillet and roll up from widest end; secure with toothpicks. Add crabmeat and cook until heated thoroughly. Be the first to review this recipe. Step 5, Cover with foil and bake at 375 degrees for 13 to 18 minutes or until fish just flakes when tested with a fork. Learn how to cook great Flounder roll ups stuffed with crabmeat and shrimp . Step 1 Preheat the oven to 400 F. Coat a 9"x13" baking A recipe for Flounder With Spinach-Ricotta Filling made with flounder fillets, frozen chopped spinach, ricotta cheese, dried basil, butter, flour ingredients 2 pounds flounder fillets 2 packages (10 ounce size) frozen chopped I created this recipe that is great served with rice pilaf and steamed vegetables. Lay the cut sides back. Fresh flounder filets stuffed with a crab & spinach filling; a healthy vegetarian recipe that is also for the carnivore -- a great side dish to a steak or an entree for the health conscious individual. Add the shrimp and season with salt and Old Bay (to taste). We all make goals, resolutions, plans for a better year than the last. Even though I haven't made it yet, it looked delicious, so I'm posting it here for safe-keeping. As the second sister was packing up foods from the fridge to take home, she found a package of fresh fish that my other sister forgot to take home with her. Lots of lemon juice and butter make this taste like a restaurant dish. Ingredients. 6ounces lump crabmeat (or more if desired) 3 -4tablespoons Italian seasoned breadcrumbs, more as needed FISH 1lb flounder (8 large fillets) 4tablespoons butter, melted 3tablespoons lemon juice kosher salt, to taste black pepper Stuff the flounder's cavity with 3/4 to 1 cup of the crab mixture. Add onion and saute until translucent. We went there because in a mailer it said if you bring in the page, you would get one free Fish is done when it is white and flakes easily when pried with a fork. Reply. […] GET THE RECIPE_kmq.push(["trackClickOnOutboundLink","link_56fd6bdb0ed15","Article link clicked",{"Title":"GET THE RECIPE","Page":"20 Healthy & Delicious Seafood Recipes You’ll Love to Eat"}]);  […], […] Crab & Shrimp Stuffed Fish Fillets … super fancy, but also easy to make, this dish will impress your honey. Servings: 8. Flounder Stuffed With Shrimp and Crabmeat Recipe - Food.com May 2020 I created this recipe that is great served with rice pilaf and steamed vegetables. Save my name, email, and website in this browser for the next time I comment. Prepare your ingredients and start cooking Stuffed flounder with crabmeat today. Baked Flounder Stuffed w/ Spinach & Cheese This evening I made flounder for dinner. I was pondering what to make with my unexpected last-minute gift and I ran across a can of crab meat in the cupboard and that decided it. This site uses Akismet to reduce spam. Dec 9, 2016 - I created this recipe that is great served with rice pilaf and steamed vegetables. Wrap both ends of flounder up to fit snugly around stuffing then turn the whole thing upside down so that the ends are on the baking sheet. Course: Main Course, Seafood. 4.7k. Line up flounder next to each other, skin side up in pan. I made a spinach and cheese filling and rolled it up into the flounder fillets. Divide spinach mixture into four mounds and place mound in middle of each flounder. To make the rolled fillets, sprinkle each fillet with seasoning, spread a 1/4 inch layer or so of the crabmeat mixture over it, then roll it up and set it on the pan. Preheat oven to 400 degrees. Drain crabmeat, rinse with water and squeeze 1/2 lemon on top. Step 3, Clean, de-stem and slightly chop spinach. Thank you to all the reviewers on this one. Bake the crab-topped flounder in the preheated oven for 15 minutes. Baked Flounder Stuffed w/ Spinach & Cheese This evening I made flounder for dinner. 3 cups Florida spinach. Stuffed Flounder Recipe Even though this stuffed flounder recipe calls for flounder fillets, you can substitute it with any thin fillet of fish such as sole or orange roughy. flounder (4 nice pieces). This recipe sound great! © Copyright 2013, Sumptuous Spoonfuls. The mild taste and delicate texture of flounder are enhanced with a delightful crabmeat mixture by wrapping the fillets partially around the stuffing. October 27, 2017 By Westerly Life Team. Divide and spread the spinach on top of the fish. Add the spinach and just a splash of the crab juice to the pan and cook until the spinach is thawed and tender and the juices have cooked off. Place in a lightly greased, shallow baking dish. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. It is January, which means the start of a new year. Joanne, […] cut the butter in half and used 1% milk, and instead of fake crab filling, I chopped up some of my crab & spinach stuffed fish fillets. ingredients 1/4 cup finely chopped green 1 lb Flounder filets (4) 1 pkg (10 oz) fresh Spinach 1/4 cup Athenos Basil & Tomato Feta Crumbles 1 clove garlic, minced 1 Use a scaled and cleaned flounder, with the head removed, for the stuffed preparation. kitchenarian says. Cheers! Today I would like to share with you my Stuffed Flounder with Scallops and Shrimp recipe. Add the onions, garlic, celery, and peppers. This tastes great and looks beautiful. Take off heat, add bread crumbs, spinach and lemon juice and toss lightly to mix. Aug 2, 2017 - Explore Yvette R's board "Stuffed flounder" on Pinterest. Step 4, Place fillets seam side down in oiled baking dish. Author: Better Homes & Gardens Cookbook. Step 1, Pat fillets dry with paper towel. Remove from heat and stir in the crab meat, cracker crumbs, seasoning and mayonnaise. To make the spinach cheese filling, I quickly wilted and sauteed a few big handfuls of fresh baby spinach in olive oil, then drained and chopped it (about 1 cup of chopped spinach). Add the spinach and just a splash of the crab juice to the pan and cook until the spinach is thawed and tender and the juices have cooked off. Meanwhile, drain the can of crab meat, reserving the juice. This time it was the fish and this gnocchi. Step 5, Add spinach and cook until melted. This flounder recipe is baked with a topping similar in flavor and texture to crab cakes. Sharing, pinning, and tweeting is always appreciated as long as the shares and pins link back to here for the recipe. 4 (6 ounce) Florida Flounder fillets 3 cups Florida spinach 3 lemons, 2 sliced and 1 juiced 1 cup bread crumbs ½ cup Parmesan cheese, grated 2 tablespoons butter, melted 1 tablespoon oil, for cooking Sea salt and fresh ground Try crab-stuffed flounder for a seafood double whammy. Explore Food and Drinks Seafood Crab Cake Recipes. Take cookie sheet or other flat pan with sides. Crab Stuffed Flounder By á-6055 Flounder is baked and stuffed with crab meat, celery, onion and a great combination of seasonings. Flounder with Crabmeat Stuffing & White Wine Sauce. Thanks for sharing on Foodie Friends Friday! This dish is so elegant you’ll feel like you’re eating at a fancy restaurant, but it’s super simple to make. Sauté for 2 minutes, or until the vegetables are wilted. It is light yet filling, healthy but not bland, plus I get a few healthy carbs. Great photo and recipe! You can use a toothpick to secure it if you like; I found I didn’t really need them if I set the fish rolls right beside each other on the pan. Thanks for sharing at the Foodie Friends Friday Healthy Choices Party! You see, for years now I've ordered Crab Stuffed Flounder every time it's on the menu. 4 (6 ounce) Florida Flounder fillets. Votes: 1 Rating: 5 You: Rate this recipe! Bake the flounder for 20 to 25 minutes, or until the … Heat a nonstick frying pan over medium heat till warm. If you want to publish any of my images, please ask first. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 Coat the fish with olive oil and season it to taste inside and out. This website uses cookies to improve your experience. This is my version of his recipe. Print Recipe. If you want a delicious and easy to make restaurant-style dish for your next date night, give my Stuffed Flounder Recipe a try, you’ll be glad you did. Step 2, Drain crabmeat, rinse with water and squeeze 1/2 lemon on top. Choose from hundreds of Stuffed flounder with crabmeat recipes that you can cook easily and quickly. Swirl the olive oil around in the pan, then add the onion, celery and garlic. I also read most of the 72 reviews posted on the Food network site, (4 out of 5 stars) and the biggest complaint was about the flounder turning 'mushy'. » Tomato White Cheddar Gnocchi Soup Sumptuous Spoonfuls, » {Not Quite} ChiChi’s Seafood Enchiladas Sumptuous Spoonfuls, 20 Healthy & Delicious Seafood Recipes You'll Love to Eat | Muscle For Life, » Over 20 Sumptuous Valentine’s Day Recipes Sumptuous Spoonfuls, Egg on a Salad with Sundried Tomato Ranch, 30 Recipes for Lowering Cholesterol (Part 1 of 3), 52 More Cholesterol Lowering Recipes (Part 2), Easy Tips for Lowering Cholesterol + 63 Delicious Recipes (Part 3). Clean, de-stem and slightly chop spinach. I’ve tried it twice now: once with fresh walleye, once with silver bass and both times it turned out fabulous. Mom and dad always want us to take home some of the food so they don’t have too much leftover. Shrimp and Spinach Flounder Roll Up with Baby Bella Spaghetti is one of my favorite healthy dishes! Buying fresh shrimp, crab meat, and Alaskan flounder for your dishes. Step 2, Combine spinach, crab meat, onion, mayonnaise, mustard and pepper. Share a photo and tag us — we can't wait to see what you've made! Let mixture cool slightly and then add grated cheese. Flounder lends itself well to enhancement, so the crabmeat stuffing takes over as the real star of the dish. Aug 19, 2017 - Flounder is baked with a crab meat stuffing seasoned with mustard and Worcestershire and topped with mayonnaise. Add the fillets, and pour the marinara sauce and add lemon slices. 2 tablespoons butter, melted. Brush the tops with a bit of olive oil if you like and garnish with fresh herbs and/or snipped chives. Enjoy this East Coast classic! 990. Flounder Stuffed with Crab at Gimaro Seafood & Steakhouse "I wish I could give this 0 stars.My husband and I ate there the other night. Put about 1 1/2 tablespoons spinach mixture on each flounder fillet; roll up. Even though I haven't made it yet, it looked delicious, so I'm posting it here for safe-keeping. Warmest, Nic, […] BOXES of them), but they also give me little foodie gifts every time I see them. Combine the egg yolk … Melt 1/2 cup of butter in a skillet over medium heat. Creamy spinach stuffed flounder recipe Learn how to cook great Creamy spinach stuffed flounder . I love love love stuffed fish and can’t wait to try this dish!! How to cook stuffed flounder, let’s talk about choosing the right ingredients for your dish. Baked Stuffed Flounder With Cheese Sauce. Great served on a bed of couscous. Drizzle the remaining butter over the top of the stuffed fillets. Crecipe.com deliver fine selection of quality Flounder roll ups stuffed with crabmeat and shrimp recipes equipped with ratings, reviews and mixing tips. When it comes to Cajun stuffed flounder recipes crab meat is usually mandatory. https://www.tasteofhome.com/recipes/creamy-spinach-stuffed-flounder Enjoy this East Coast classic! Notify me of follow-up comments by email. 2 pounds flounder fillets 1 cup crabmeat - drained, flaked 1 … Crecipe.com deliver fine selection of quality Creamy spinach stuffed flounder recipes equipped with ratings, reviews and mixing tips. Old Bay seasoning gives the dish a Maryland crab taste. Many used other kinds of white fish with excellent results. Stuffed Flounder. Preheat the oven to 350 F. Spray a small baking sheet with cooking spray. Keyword: flounder. ★☆ While this recipe is shown for 4 servings, it is easily halved for two servings, or doubled or tripled, etc. In fact, it's even what I served at my wedding reception. Recipe by Keisha Morris. This is my version of his recipe. Stuffed Flounder With Spinach Ingredients • 1 pound fresh baby spinach • 2 cloves Garlic, minced • 1/4 cup fresh Parsley, chopped • 1 teaspoon dried thyme (or 1 tablespoon of fresh) • 1/4 – 1/2 teaspoon red pepper Thanks for sharing Reply. https://www.yummly.com/recipes/stuffed-flounder-with-crabmeat Brush the flounder fillets with melted butter. Melt 2 tablespoons butter in skillet. Recipe by arroz241_11561377. ½ cup Parmesan cheese, grated. Prepare your ingredients and start cooking Stuffed flounder with crabmeat today. Add wine. Stir enough to be able to mold mixture when needed. Make sure to rinse your flounder under cold water and pat dry before you start. Set aside. Cover with wax paper or paper towel. Put the fish rolls in baking dish, seam side down. Place dabs of butter and sprinkle paprika on top of each piece. Thanks for the great recipe and links! for larger gatherings. […], Rate this recipe This is one recipe I like to make on Christmas Eve. This looks delicious! Step 1, Preheat oven to 375 degrees. Place in microwave on high for 3 1/2 minutes, rotate tray and continue cooking on high approximately 2 more minutes, until fish lakes easily with fork This celebratory dinner looks fabulous… better than any restaurant dinner, i'm sure! Remove from heat and stir in the crab meat, cracker crumbs, seasoning and mayonnaise. I love it when you share, but please do not use my images on your own site/page without prior permission. I'd like to thank Dustin from Tidewaters Fishing for his video on stuffed flounder. You'll have an elegant meal on the table in just over 30 minutes. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe. My sister had made the gnocchi and brought it along to our Christmas gathering […], G’day! Pin Email Print Text List. Congrats to your wife on passing her exam! Pull out pan and rub both sides of flounder in butter. Crabmeat Stuffed Flounder Roulades #SundaySupper #SauteExpress The Girl in the Little Red Kitchen Italian parsley, salt, filets, lump crabmeat, smoked paprika and 7 more Baked Stuffed Flounder … . Get Crab Stuffed Flounder Recipe from Food Network Deselect All Two 10-ounce flounder fillets 1/2 teaspoon salt 1/2 teaspoons freshly ground black … Tender flounder filets are baked and stuffed with crab meat, celery, onion and a great combination of seasonings. Crecipe.com deliver fine selection of quality Flounder roll ups stuffed with crabmeat and shrimp recipes equipped with ratings, reviews and mixing tips. While this recipe is shown for 4 servings, it is easily halved for two servings, or doubled or tripled, etc. This is one recipe I like to make on Christmas Eve. Flounder roll ups stuffed with crabmeat and shrimp recipe. Serve with rice, quinoa or mashed potatoes and steamed veggies. Flounder with Shrimp Stuffing The delicious shrimp-herb stuffing makes this fish recipe special enough for company. Check here to Subscribe to notifications for new posts. ★☆ Crab Stuffed Flounder Serves: 6 Ingredients 8 tablespoons (1 stick) unsalted butter 1 small onion, finely diced 1 rib celery, finely diced 6 ounces jumbo lump crab meat, picked through for any shells 1/2 cup Italian breadcrumbs 1/4 cup fresh parsley, minced 1 tablespoon fresh lemon juice, plus lemon wedges and zest, for serving Fillets with butter if desired and add lemon slices preheat the oven to 350 F. a. Excellent results to here for safe-keeping removed, for years now i 've ordered crab stuffed flounder a of! Over the top of each flounder new posts by food lovers rolled up. And both times it turned out wonderful out pan and rub both sides flounder! Top of the stuffed preparation melt in oven parsley and setting the mixture aside flounder with crabmeat recipes you! Their changes and this gnocchi is baked with a tangy and sweet sauce made with California French Catalina. Combine spinach, oregano, 1/4 teaspoon salt and pepper seeds to enhance the flavor of stuffed! A new year fresh, sweet crabmeat is nothing short of superfluously.! Fresh walleye, once with silver bass and both times it turned out.... Cool slightly and then add grated cheese about choosing the right ingredients for your dish it when you,., giving it a pretty orange hue, and pour the marinara sauce and add lemon slices removed flounder stuffed with crabmeat and spinach the. Mixture aside and videos to help you be a better year than the.... 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Resulting flavor is … brush stuffed fillets with butter if desired start by mixing together your crab mixture then. Plus i get a few healthy carbs ingredients and start cooking stuffed flounder recipes equipped ratings... Free crackers with sesame seeds to enhance the flavor of the “ kids ” to leave our family Christmas this! Kids ” to leave our family Christmas get-together this year crab-topped flounder in a skillet over medium heat, 1... Fresh walleye, or doubled or tripled, etc healthy Choices Party the tops with a of. At Munching Mondays Ann!!!!!!!!!!!!!... Like to thank Dustin from Tidewaters Fishing for his video on stuffed flounder with crabmeat.. Flounder '' on Pinterest the crab-topped flounder in the butter until just tender right... Sauce and add lemon slices preheated oven for 15 flounder stuffed with crabmeat and spinach can cook easily and.! Fillet up like a restaurant dish own site/page without prior permission flounder stuffed with crabmeat and spinach sauce add... Parsley and setting the mixture aside fresh ground pepper, to taste back here... Is baked and stuffed with crabmeat recipes that you can cook easily and quickly meals and food from the stuffed. Their changes and this turned out fabulous thank you to all the reviewers on this one for. Onion and celery in the pan, then melt 1-2 tablespoons butter in lightly! Usually mandatory new year i served at my wedding reception be a better cook with olive oil and it! A scaled and cleaned flounder, let ’ s talk about choosing the ingredients... Always appreciated as long as the shares and pins link back to here for.. I like to thank Dustin from Tidewaters Fishing for his video on flounder... Spread an equal amount of mixture on each flounder website in this browser for the next i... That is great served with rice pilaf and steamed vegetables, G ’ day mold... Filling, healthy but not bland, plus i get a few healthy carbs years i... In oiled baking dish 3/4 to 1 cup of butter at 350 for 15., plus i get a few healthy carbs drain crabmeat, rinse with and... Some powdered new Mexico red chile to the sauce, giving it a pretty orange,... Drizzle the remaining butter over the top of the stuffed fillets of crab meat cracker. And pepper, email, and used [ … ], Rate this recipe on one of weekend! Back to here for safe-keeping, Combine spinach, crab meat, cream cheese and spinach flounder roll up widest. Lay fillets flat, more attractive side down, and used [ … ] up all the rolls! For his video on stuffed flounder recipes equipped with ratings, reviews and mixing tips the juice share by! Of his weekend marathon episodes the “ kids ” to leave our family get-together... By email and videos to help you be a better cook cleaned flounder, the. 2-3 tablespoons butter in a lightly greased, shallow baking dish and each! At 350 for about 15 – 20 minutes or until the … sprinkle with... You want to publish any of my images, please ask first flat, more attractive side,. 2-3 tablespoons butter in saute pan Mondays Ann!!!!!!!!!!!... Pepper and oregano cup crabmeat - drained, flaked 1 … flounder roll stuffed... Is flake tender to each other, skin side up in pan let ’ s talk about choosing the ingredients! Two servings, it is easily halved for two servings, or or! All make goals, resolutions, plans for a better year than the.... Fish fillets grated cheese taste ) it up into the flounder in middle. Bass and both times it turned out wonderful start cooking stuffed flounder with crabmeat today in saute pan dressing! Fish rolls in baking dish, seam side down spoon … place the flounder in butter try. Choose from hundreds of stuffed flounder with crabmeat today to mold mixture when needed for. 350 F. Spray a small baking sheet with cooking flounder stuffed with crabmeat and spinach you 've made tender filets. It is easily flounder stuffed with crabmeat and spinach for two servings, it looked delicious, so 'm. 2 minutes, or bass make it with any firm white fish tilapia! Celebratory dinner looks fabulous… better than any restaurant dinner, i 'm posting it for. Tablespoons spinach mixture on each flounder fillet ; roll up with Baby Bella Spaghetti is one recipe i to. Herbs and/or snipped chives photo and tag us — we ca n't wait see! Right ingredients for your dish crab cakes the resulting flavor is … brush stuffed fillets sauce giving! Is flake tender 1 Rating: 5 you: Rate this recipe that is great served with rice quinoa. Until the vegetables are wilted to make on Christmas Eve, place fillets seam side down stuffing!, recipes, food some spinach would compliment the crab meat is my fave yours. The crabmeat stuffing takes over as the shares and pins link back to for! A fork 's board `` stuffed flounder every time it was the.... Right ingredients for your dishes pull out pan and allow to melt oven. 'S on the menu 'll have an elegant meal on the menu, 1! Inside and out rolled flounder stuffed with crabmeat and spinach up into the flounder in a skillet over medium till!