This is a common side effect of protein shakes. The process of disposal is hampered because of the lack of amino acids in protein shakes, which makes it all the more difficult for the liver. There are a few conditions though, that you need to follow. Finally, all that I would say is, protein shakes are the best, if they are consumed in moderation, as anything excessive is ought to produce ill effects, sooner or later! If you are also one of those curious souls in this regard, here is a piece of information on side effects of protein shakes and guidelines for its proper intake. I like that whey is used because your body can quickly and easily digest it. The most common side effects include the following: Cramping; Bloating; Weight gain; Dehydration; Acne; Diarrhea; When these side effects are mild, they can generally be managed by reducing consumption of the protein shakes and balancing the protein in your diet with more carbohydrates. We've created informative articles that you can come back to again and again when you have questions or want to learn more! Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Side Effects of Whey Protein Shakes AllergyThis is one of the most common side effects of protein shakes, which is observed amongst those who are suffering from lactose intolerance. An exceeded amount of DHT destroys the hair follicles needed for hair growth all over the head and results in hair loss or even baldness in a severe condition. Premier Protein has some stuff that I really like, I get them at Costco for about $25 for an 18 pack. To avoid all the protein powder side effects, the best thing to do is to limit the amount of protein shakes consumption to 40 g per meal. Liver ProblemsEvery organ of the human body has certain functions assigned and so does the liver. "People with dairy allergies or trouble digesting lactose [milk sugar] can experience gastrointestinal discomfort if they use a milk-based protein powder," McManus points out. Here are some of the major and dangerous side effects of protein shakes which need to be understood by you before you opt for it. While exploring several benefits of protein shakes, one should also watch out for its adverse effects on the body. This is one of the most dangerous side effects of protein shakes. Take Care! However, if the amount of protein consumption increases, it imparts pressure on the liver and makes it struggle to complete the process. Protein JuiceAs mentioned earlier, protein shakes cause various stomach problems, which can be prevented if substituted with a protein juice. However, when protein shakes are consumed in excess, they result in sudden weight gain and excess accumulation of fat. Other side effects including These cookies do not store any personal information. This fact, leads to several kidney diseases like kidney stones. If you're taking in those calories in addition to your usual intake without making changes to your exercise routine, you may gain almost 2 pounds in a month. AcneAlthough there is no scientific evidence to prove it, some medical experts believe that whey protein shakes contain certain ingredients that cause hormonal changes and allergic reactions in the skin. Whey Protein Side Effects. These include milk protein concentrate, calcium caseinate, and whey protein concentrate. It is mandatory to procure user consent prior to running these cookies on your website. A study in bodybuilders who were consuming nearly double the recommended dietary protein intake for athletes found no negative effects over the course of a week on their usual very high protein diet (6). Premier Protein High Protein Shake uses a blend of 3 different proteins. Some protein powders … This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy. 1 g. Sugar. The study also showed that increased levels of protein also increase nitrogen levels in the body that affect normal kidney functioning. Press J to jump to the feed. The body produces ammonia as a by-product whenever protein gets utilized in your body. Egg whites, ham, swordfish, salmon, low-fat cottage cheese, whole eggs are also some other protein substitutes you can add to your meal plan. They can cause acne. Long-term side effects of 'F' items are usually very serious. The human body requires protein for growth of muscles. Price Per Serving. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Protein Shake Alternatives If you are amongst those who are not in favor of protein shakes and prefer natural food sources to fulfill the protein requirement of your body, here are a few protein shake substitutes that you can incorporate in your balanced diet. Depending on the brand of protein powder you're using, you can add an extra 150 to 200 calories to your diet with one serving. Many such shakes contain artificial sweeteners and additives. Now that you know what the major side effects of protein shakes are, it is strictly advisable to consult your doctor before starting consumption of the same. However, excessive consumption of protein results in excessive production of urea which then exerts a lot of pressure on your kidneys to filter it all out. This is one of the other common side effects of protein shakes, as some shakes can tremendously increase the blood sugar level in the body. 23. Premier Protein is distributed in the United Kingdom by Weetabix Limited (Company number 00267687) whose registered office address is Weetabix Mills, Burton Latimer, Kettering, Northamptonshire, NN15 5JR. Protein powders like … Posted by u/[deleted] 6 years ago. Press question mark to learn the rest of the keyboard shortcuts. Such people can suffer from numerous lactose intolerance symptoms like upset stomach, severe bloating and stomach cramps. But it’s important to be aware of the side effects of protein powder for gym training. Soy also contains glyphosate which is a chemical known to cause birth defects in newborns, miscarriage and hormonal imbalance in the body. 100. However, the advantage of whole foods is that they taste much better than the protein shake. If you are consuming a protein shake which has soy in it, there are increased chances of hormonal imbalance. However, consuming protein shakes that are made of the best protein powder is a good way to stay away from all the possible side effects of protein shakes. Hair LossOrganic and inorganic are the two types of protein shakes. When you’re building muscle and endurance, protein is essential. 1 Premier Protein shake (either Vanilla, Chocolate, or a mix of both) 1 cup Strawberries 2 cup frozen Banana. The real culprit of the side effects can be the artificial flavorings and food additives that are present in these products. The two most popular protein supplements — whey protein and casein protein — are derived from milk. Protein shake side effects can range from mildly uncomfortable to very dangerous. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This category only includes cookies that ensures basic functionalities and security features of the website. Protein shakes, because they are a food supplement, are not regulated by the U.S. Food and Drug Administration in the same way as pharmaceutical products. Quest Protein Powder is often described by users as a frothy, decadently sweet shake. This leads to the weakening of the joints and bone structure over a period of time and … Another possible side effect of protein shakes is excessiveloss of body water, or simply put, dehydration. The company makes a number of products, but its “protein shakes” contain dairy-derived protein plus an assortment of vitamins and minerals. However, not everyone is aware of the fact that protein shakes though beneficial in some ways also have a plethora of side effects associated with it which can cause severe damage to the human body; some of which becomes irreversible in the long run. This could help with weight loss. If you continue consuming protein shakes without any carbohydrate intake then it results in a state known as ketosis. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. Following are the ingredient list of the respective product and I did not see any non vegetarian product in it. This fact was brought forward in a recent study performed at the University of Connecticut by the Department of Nutritional Sciences. This article does not provide medical advice. Log in sign up. Whey and casein protein are the two most widely used protein shakes in the United States. Hence, the liver is forced to work harder to dispose of any leftover protein from the body. Kidney stones further cause severe abdominal pain, night sweats, night fever, blood in urine, etc. There are several manufacturers of protein shakes, who are now trying to put protein in juice and avoiding use of protein powder. 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