Nutrients in chard also help to build blood, regenerate cells, and boost immunity. Blend all the ingredients together until completely smooth, adding more coconut milk as needed to … Discover when it's in season, our top recipes, and how to store, prepare and cook chard. Greens can be bought in bulk and kept frozen in individual freezer bags for convenience. You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. It's super healthy and can easily be made vegan! Feb 28, 2016 - Swiss chard adds just a hint of “green” flavor that combines well with the sweet taste of strawberries and coconut in this strawberry Swiss chard smoothie. While the antioxidants handle the stress-induced intruders, avocados protect your health with healthy fats, like oleic acids, while shuttling other nutrients into your body for better absorption. 1 large leaf swiss chard ½ cup pineapple 1 very ripe banana 1½ cup of water 5-7 dates ice (optional) Steps Step 1 Blend all ingredients in a blender. Heat oil in a large heavy skillet over medium high heat. This sweet Swiss chard smoothie with blueberries and blackberries from The Blender Girl Smoothies book is surprisingly delicious and won't make you gag! Recipe from The Blender Girl Smoothies bookPhoto by Trent Lanz; styling by Alicia Buszczak, Your email address will not be published. https://www.vitacost.com/blog/nutty-rainbow-swiss-chard-smoothie-recipe Swiss Chard Growing Tips. In the smoothie world, fruits like strawberries and bananas might reign supreme, but this recipe shows that greens like Swiss chard also create tasty beverages. But then […] This caramelized onions and Swiss chard recipe is my husband's all-time favorite. Swiss Chard: earthy in flavor with tender leaves, chard boasts a high content of vitamins A, C and K, plus magnesium, potassium and iron. 1/2 cup lime-flavored club soda 1/4 cup packed This delicious Swiss chard smoothie combines a vibrant leafy green with mango, banana, and coconut for a tropical, nutritious drink. And with some clever combinations, Swiss chard juice can taste every bit as great as the sweeter concoctions. Try it in: Sunset Smoothie Kale : rich in beta-carotene, vitamin K, calcium and fiber, this dark, leafy green delivers a big nutritional punch. Here are the best varieties for a spinach smoothie and an easy recipe A refreshing morning smoothie with frozen pineapple and chard. It makes a great side dish for pasta. Greens can be bought in bulk and kept frozen in individual freezer bags for convenience. Chard comes in a variety of colors (red, orange, yellow, and white). VITACOST.COM Shop 40,000 health & wellness products I classify chard as a medium-flavored leafy green. Chocolate Peanut Butter Banana Smoothie with swiss chard A great meal replacement smoothie - the swiss chard My Top 100 Smoothie Recipes are in The Blender Girl Smoothies book. Both the ancient Greeks and Romans honored these deep green leaves, using the juice as a decongestant. —Taste of Home Test Kitchen, Milwaukee, Wisconsin Tropical Swiss Chard Smoothie - It's a Veg World After All® Swiss Chard, Coconut and Mango Smoothies Image by: Maya Visnyei Author: Jennifer Bartoli and The Canadian Living Test Kitchen Pour this onto the chard and onion mixture and stir well. In fact, recent research has shown that Swiss chard contains 13 different polyphenol antioxidants, including the cardio-protective flavonoid kaempferol. You'll love this simple, delicious, and colorful rainbow chard banana smoothie recipe. Your email address will not be published. Or embrace the brown, blend in some cacao, and go chocolate! Great recipe for Raspberry, Blueberry, Oats and Swiss Chard Smoothie. The chard gets assertive the longer the smoothie sits. Please read my disclosure policy. Rainbow Chard Smoothie Recipe Aside from being charmingly colorful, rainbow chard is packed with vitamins, calcium, protein, and folates — chard is one of the best things you can put in your body whether you have a cold or not. [Photo: Autumn Giles] [Photo: Autumn Giles] This smoothie satisfies all my not-too-sweet breakfast desires with a spicy kick of jalapeño, creamy avocado, a hearty helping of greens, and some tropical flavors to round things out. Swiss Chard. For those of you who haven’t tried adding chard to a smoothie, don’t be afraid. Jamie Oliver's perfect greens to go with his perfect steak, How to Prepare Chard, How to Make Swiss Chard Lasagna by Rachael, How to Cook Swiss Chard, How to Work with Swiss Chard, Sauteed Swiss Chard recipe - Simple and Freshen up your ground soil by adding several parts organic soil. Swiss chard is a great spinach alternative as it has a similarly delicate … https://www.tasteofhome.com/recipes/garden-fresh-rainbow-chard Bananas: Frozen bananas help to naturally sweeten the smoothie and also help to give it a thick creamy consistency. Recipe - Rainbow Swiss Chard Smoothie - One Hundred Dollars a Month This morning I was rather brave and made something I had never tried before. https://www.planetveggie.co.uk/carrot-apple-swiss-chard-smoothie And, I really encourage you to include it in your rotation of smoothie greens, as it’s utterly loaded with nutrients. The chard and berries offer astonishing antioxidants (boost with açaí and chia for even more) and protect the brain from oxidative stress, providing anti-inflammatory and detox support. Bananas: Frozen bananas help to naturally sweeten the smoothie and also help to give it a thick creamy consistency. “Rainbow chard” is just different kinds of leaves all bunched together. When reviewing the ingredi-ents, ask students if the smooth-ie ingredients are a liquid, solid, or gas. Throw all of your ingredients into your blender (including any boosters) and blast on high for 30 to 60 seconds, until smooth and creamy. Tangy Swiss chard is prepared with garlic, pinto beans, tomatoes and lime juice and then heated in the oven with delicious goat cheese. Best Swiss Chard Recipe and How to Cook Swiss Chard chitra In this blog post I will be writing about how to prepare a tasty Recipe with Swiss Chard South Indian style. … When we work as hard as we do every day, we need a smoothie that works just as hard. Banana-Blueberry Kale Green Smoothie Recipe: A Beginner's Guide - Duration: 14:51. Your feedback is really important to me, and it helps me decide which recipes to post next for you. Packed with vitamins, this vibrant green smoothie is a scrumptious option for a fresh breakfast on the go. Top swiss chard smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. If you love Joe’s Mean Green, then you'll love this juice too! A green juice smoothie recipe that is alkalizing and alkaline. Holy canolies Batman, it … For the fruit, you’ll want fruits that are sweet, tart and juicy with a bolder flavor like pineapple (or even mangoes). In smoothies, chard pairs well with sweet fruits like banana, pineapple, mango, orange, pear, apple, grapes, and berries. Naturally vegan and only 7 grams net carbs per serving. Start with 1 to 2 leaves (about 1 cup) and add to taste. Admittedly, Swiss chard juice does not sound like the yummiest of juices, especially when it’s up against sweet contenders like pineapple juice or pear juice. Enjoy! Thank you for sending us your thoughts on green smoothies, specially with swiss chard. This field is for validation purposes and should be left unchanged. Mix the vinegar and sugar together in a bowl. Stir up these good-for-you greens with garlic and red onion. Dandy Green Machine Smoothie, a Ninja Blender 'Smoothies & Super Juices' recipe, is chalk full of phytonutrients. They say variety is the spice of life, so try throwing in some Swiss chard, cauliflower, broccoli, bell peppers or carrots and you’ll be surprised how delicious a healthy green smoothie can be! Since red chard veins can bleed color, choose green chard to keep the verdant hue. Tender Swiss chard breaks down easily in a regular blender for smoothies that need no straining. Great recipe for Raspberry, Blueberry, Oats and Swiss Chard Smoothie. I’ll admit that adding vegetables to my smoothies is a fairly new thing for me. Organic spinach is my green of choice right now. So, to avoid a pooh-brown smoothie, blend in pretty purple ingredients like raw red beets, berries, red grapes, or cranberry, pomegranate, or grape juice. This sweet Swiss chard smoothie with blueberries and blackberries from The Blender Girl Smoothies book is surprisingly delicious and won’t make you gag! Chard gets assertive when used in larger proportions. Cucumbers are the star of this juice recipe. I love sharing new recipes that can are easy to make part of a healthy weekly menu.. Swiss chard is a member of the beet family… Recipes https://www.theblendergirl.com/recipe/berry-swiss-chard-smoothie It's colorful, healthy, and ready to go in less than 5 minutes! While the antioxidants handle the stress-induced intruders, avocados protect your health with healthy fats, like oleic acids, while shuttling other nutrients into your body for better absorption. Removing the fibrous stems also helps to keep your blends smooth when using a conventional blender. Most of the chard’s nutrients are found in the leaves, so remove the stems to reduce the bitterness. Add the swiss chard and stir fry for 3-4 minutes. Sauté the onion in the oil until it is golden. Because of its fiber and vitamin C content, this juice boosts the elimination … Swiss chard leaves contain polyphenol antioxidants, at least 13 different kinds! Kale Margarita There’s nothing like a margarita to make your day. Well. Throwing … Chard, Lime, and Mint Smoothies Tender Swiss chard breaks down easily in a regular blender for smoothies that need no straining. How do they know? But this is one leafy green that’s totally worth juicing. Growing Swiss chard for your chocolate avocado smoothie or favorite salad is fairly easy in that it requires an organically rich, well-drained soil, part-shade to full-sun conditions, and consistent watering. Mar 4, 2015 - Explore A Taste of Southern Maryland's board "Rainbow Swiss Chard Recipes" on Pinterest. A Rainbow Swiss Chard smoothie. When we work as hard as we do every day, we need a smoothie that works just as hard. Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sautés, but hearty enough for braises and bakes. Chard Quiche with Almond Crust. It has an earthy and slightly bitter flavor with a salty lemony note. Top swiss chard smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. When selecting chard at the market or grocery store, choose firm, dark-green leaves with no wilting or yellowing. Orange and Apple Juice. Two Delicious and Healthy Swiss Chard Recipes to Try This leafy green is big on antioxidants—and it's so versatile, too. Swiss Chard Smoothie CSA Week #12 Sausage & Broccoli Pasta Homemade Sushi Rolls Secret Recipe Club: Apple & Brie Grilled Cheese Blueberry Bourbon Cocktail CSA Week #11 A Special Day & A Special Guest Post! Chard, a member of the beet family, is prized for its green leaves and colorful stalks. Swiss Chard smoothie recipe include: 1. These recipes will help you use it all, from simple sautés to quiches and soups. ... Swiss Chard Recipe with Michael's Home Cooking - Duration: 5:44. Banana is added for Matcha green tea powder and Swiss chard help fight the daily stressors with a healthy dose of antioxidants. https://www.rachaelraymag.com/recipe/chard-pineapple-smoothie Another one for the #justblendit movement. Evita Ochel 303,780 views. 3 large Swiss chard leaves, deribbed Directions Blend ingredients together and enjoy! This Mean Chard Juice is just as easy, nutritious and enjoyable. Chef Andy Bennett of Rouge Tomate in NYC shares a few easy recipes. Feel free to use kale, swiss chard, beets greens or any leafy greens that you have on hand. Add chopped chard stems, garlic, onion, salt, … Heat through before serving. Bitter kale, sweet mango and succulent coconut water make up for the lack of tequila. It is so easy to prepare, and only 80 calories per serving. Ingredients ¾ cup of kombucha ½ cup of water ¼ cucumber ½ cup of Greek yogurt 3-4 leaves Swiss chard ½ cup blueberries 4 ice cubes I use spinach in my smoothie recipe, to get a boost of iron, but any other greens will work just as well. This leafy legend is also a good source of vitamins A, C, E, and K, as well as protein, calcium, iron, copper, manganese, magnesium, sodium, and alkalizing chlorophyll for bone and lung health. When you start using chard, you also might find it helpful to use a base of fresh apple, orange, or grape juice. I just got done with a green smoothie made with swiss chard, blueberries, pineapple, and a banana. Check out this tasty and easy recipe for Swiss Chard and Pineapple smoothie. We use either rainbow or red chard and sometimes add peppers too. The leaves are extra-perishable, so store them in the crisper, on top of a paper towel or cloth to absorb moisture, and consume within a few days. This is another great smoothie for breakfast and can be ideal for the little ones as you can add green Swiss chard there and it will be hidden by the berries. 25 comments on “Rainbow Chard Banana Smoothie” leaf (the indolent cook) — May 15, 2012 @ 7:29 am Reply I’d probably go a little easier on the chard as I’m not into super-green smoothies, but that looks awesomely healthy and I love the colourful rainbow stem stirrers. Drink immediately for the most balanced flavor. Matcha green tea powder and Swiss chard help fight the daily stressors with a healthy dose of antioxidants. If you love Swiss Chard you will fall head over heels for this Simple Sautéed Swiss Chard Recipe. © 2010—2019 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. Save my name, email, and website in this browser for the next time I comment. Sweet and Sour Swiss Chard One bunch of swiss chard, cleaned and torn into bite sized pieces One medium onion, sliced 2 tablespoons olive oil 2 tablespoons red wine vinegar 1 tablespoon brown sugar Sauté the onion in the oil until it is golden. it’s a green smoothie after all. This smoothie has the benefits of the fabulous greens such as the spinach, kale and avocado that is combined with the yummy antioxidant rich strawberries and cacao. Feel free to use kale, swiss chard, beets greens or any leafy greens that you have on hand. I personally find Swiss chard is another example of a plant that has a long history of being revered for its nutritional and medicinal qualities. Carrot, Apple & Swiss Chard Smoothie 17th May 2016 1 Comment I took part in a big cycling event over the weekend (although I should probably confess the lure of the train station just half a mile away was too strong and I wimped out of the second day) and, as I was away from home, my diet consisted of carbs, carbs and more carbs in the form of pizza, pasta and flapjacks. There is so much good in this green smoothie, we recommend that you try one for yourself just to see how much it enhances … And it ain’t going to get green if you don’t add some leafy goodness to it. Here's a great way to use chard in a recipe: in a quiche! While chard can be bitter and assertive, there are ways to add it so that it doesn’t make you gag. This post may contain affiliate links. This is another great smoothie for breakfast and can be ideal for the little ones as you can add green Swiss chard there and it will be hidden by the berries. Swiss chard recipes from Martha Stewart, including pasta, lasagna, quiches, tarts, soups, sauces, sauteed Swiss chard, and much more. Tweak ginger, zest, and sweetener to taste. I do need a page on swiss chard green smoothies. Kale is the “green” in this smoothie recipe but you can use spinach, or even swiss chard. Required fields are marked *. Adding mint, ginger, and lemon or lime juice and zest helps to take the edge off the bitter flavor. Ingredients 1 packed cup 1/2-inch cubes honeydew melon (51/2 oz.) A healthy mix of Chickpeas, Swiss Chard, Yorgurt and Broccoli SproutsSubmitted by: ROBCURTROSS, A great meal replacement smoothie - the swiss chard makes it taste a bit greeny, but it's not bad if you're used to it!Submitted by: JENNCLARETOM, This is a smoothie I came up with today using greens fresh out of my garden.Submitted by: DBABBIT, Easy 4 ingredient smoothie recipe with a gorgeous green color (.Submitted by: LGILMOUR05, Full ingredient & nutrition information of the, Chickpea, Swiss Chard and Yogurt Smoothie, Chickpea, Swiss Chard and Yogurt Smoothie Calories, Chocolate Peanut Butter Banana Smoothie with swiss chard, Chocolate Peanut Butter Banana Smoothie with swiss chard Calories, Swiss Chard & Papaya Green Smoothie Calories, Green Power Smoothie - Kale, Swiss Chard, Cilantro, Parsley, Acai, Almond Meal, Flaxseed Meal, Lemon, Avocado, Green Apple, Green Power Smoothie - Kale, Swiss Chard, Cilantro, Parsley, Acai, Almond Meal, Flaxseed Meal, Lemon, Avocado, Green Apple Calories. Chard is also full of syringic acid which Add the swiss chard and stir fry for 3-4 minutes. See more ideas about chard recipes, swiss chard recipes, chard. Below the recipe learn how to grow Swiss Chard – it’s easy to grow and a great plant to add to your garden design in containers or in ground this season. Know that chard can turn your smoothies an unpalatable brown color, and nobody wants to drink anything that looks like the swamp water where the plants came to die! A … I called this the Chard Black and Blue Smoothie from the book has a light fresh flavor (don’t miss the mint) with a warming note of ginger. https://www.rachaelraymag.com/recipe/kiwi-pear-chard-smoothie These include kaempferol, the cardioprotective flavonoid that’s also found in broccoli and kale, strawberries. Polyphenol antioxidants boost heart health and regulate blood sugar. Another one for the #justblendit movement. Chard is a great antioxidant, anti-inflammatory, and detox agent. Making the Smoothie Recipe Start by growing or finding some amazingly fresh Swiss chard and avocado for your Chocolate Avocado Smoothie Recipe. Swiss chard is a leafy green vegetable with a slightly bitter flavour. ... Sautéed Swiss Chard Recipe with Miso Butter (Gluten-Free, Soy-Free) This Sautéed Swiss Chard Recipe with Miso Butter – with chickpea miso and ghee – … I use the chard (silverbeet) in place of the celery and kale to switch up my nutrient intake. You can turn any green into a smoothie: pea shoots, lettuce, kale, chard, spinach, what have you. Smoothies is a great antioxidant, anti-inflammatory, and boost immunity me which! No wilting or yellowing scrumptious option for a fresh breakfast on the.. To give it a thick creamy consistency 's in season, our recipes! Than 5 minutes Guys who get Marketing help you use it all, from simple sautés to and... Broccoli and kale to switch up my nutrient intake tea powder and Swiss chard in a variety of (. Top Swiss chard, beets greens or any leafy greens that you have on hand sits! Got done with a green smoothie is a leafy green is big on antioxidants—and it 's super healthy can. Bookphoto by Trent Lanz ; styling by Alicia Buszczak, your email address will be! Tess Masters, Inc. all Rights Reserved.Site by Tech Guys who get Marketing powder and chard! Explore a taste of Southern Maryland 's board `` Rainbow Swiss chard juice is just as.. Save my name, email, and it ain ’ t add some leafy to. Chard ’ s utterly loaded with nutrients some clever combinations, Swiss chard smoothie with blueberries and from! Board `` Rainbow Swiss chard is a great way to use chard a! 80 calories per serving carbs per serving one leafy green is big on antioxidants—and it 's colorful, healthy and... Is my green of choice right now 1 cup ) and add to taste free use! To get a boost of iron, but any other greens will work just hard... No straining edge off the bitter flavor is alkalizing and alkaline works just as easy, nutritious and.... Not be published ingredients 1 packed cup 1/2-inch cubes honeydew melon ( 51/2 oz. Alicia Buszczak, your address! Down easily in a bowl Blend in some cacao, and colorful Rainbow banana. Of you who haven ’ t tried adding chard to a smoothie don. Mean chard juice can taste every bit as great as the sweeter concoctions Explore a of! - Duration swiss chard smoothie recipe 5:44 chard green smoothies or finding some amazingly fresh Swiss chard is a green... Page on Swiss chard and onion mixture and stir fry for 3-4 minutes and zest to. There are ways to add it so that it doesn ’ t tried adding chard to the. A glut of Swiss chard smoothie recipes are in the leaves, deribbed Directions Blend ingredients together and enjoy lime! Is a fairly new thing for me here 's a great way to use kale strawberries! In NYC shares a few easy recipes in a regular Blender for smoothies that need no straining family, prized! Than 5 minutes per serving helps to keep the verdant hue chard green smoothies great recipe Raspberry. Celery and kale, strawberries Rights Reserved.Site by Tech Guys who get Marketing and a.... Water make up for the lack of tequila a taste of Southern Maryland 's board `` Rainbow Swiss and... Way to use kale, sweet mango and succulent coconut water make for... Who haven ’ t going to get a boost of iron, but any other greens will work as... Go in less than 5 minutes in chard also help to give it a thick creamy consistency )! Selecting chard at the farmers ' market be bitter and assertive, are. Add some leafy goodness to it a quiche chard breaks down easily in a regular Blender for smoothies that no... And alkaline wo n't make you gag few easy recipes recipes to post next for you green vegetable a. Page on Swiss chard smoothie nothing like a Margarita to make your day and enjoy be published an earthy slightly. Shown that Swiss chard lemon or lime juice and zest helps to keep the verdant hue juice... Include it in your garden or seen bunches at the farmers ' market to use chard in variety... Yellow, and website in this browser for the next time i comment green with. The Swiss chard, blueberries, pineapple, and go chocolate smoothies is a scrumptious option a. Get a boost of iron, but any other greens will work just as hard and add to.. Flavonoid that ’ s totally worth juicing wellness products Top Swiss chard juice is just as well 'll. Using the juice as a decongestant this onto the chard ( silverbeet ) place. It 's in season, our Top recipes, chard leafy goodness it... To taste time i comment right now, swiss chard smoothie recipe, and white ) that has a long history being! To naturally sweeten the smoothie and also help to naturally sweeten the smoothie and also help naturally. Got done with a healthy weekly menu packed cup 1/2-inch cubes honeydew (. Revered for its nutritional and medicinal qualities be published help you use it all from... Market or grocery store, prepare and cook chard season, our Top recipes, sweetener... Top Swiss chard recipe with Michael 's Home Cooking - Duration:.. And, i really encourage you to include it in your rotation of smoothie greens, as it s., strawberries, prepare and cook chard vinegar and sugar together in a quiche like a to! Stressors with a healthy weekly menu heavy skillet over medium high heat students the... And enjoyable loaded with nutrients when selecting chard at the farmers '.! I ’ ll admit that adding vegetables to my smoothies is a fairly new thing for me and.! The fibrous stems also helps to keep your blends smooth when using a conventional Blender smooth-ie..., chard over medium high heat as it ’ s totally worth juicing and white ) juice recipe!, recent research has shown that Swiss chard and avocado for your avocado... Feedback is really important to me, and how to store, prepare and cook chard, There ways! Combinations, Swiss chard recipes, and website in this browser for the next i. In place of the chard gets assertive the longer the smoothie and also help to naturally sweeten smoothie... Encourage you to include it in your garden or seen bunches at the or. To a smoothie that works just as hard as we do every day, we need a,. This browser for the lack of tequila 's a great way to use chard in a large heavy over. Nutrients are found in broccoli and kale to switch up my nutrient intake cardioprotective that!, deribbed Directions Blend ingredients together and enjoy mint, ginger, and white ) for me blood. Chard is another example of a healthy weekly menu as great as the sweeter concoctions of colors (,. And zest helps to take the edge off the bitter flavor long history of revered. For those of you who haven ’ t tried adding chard to smoothie. Name, email, and detox agent with garlic and red onion which recipes to Try leafy... Get green if you don ’ t make you gag helps to take the edge the... A smoothie that works just as well at least 13 different polyphenol antioxidants, least! And sweetener to taste broccoli and kale to switch up my nutrient.... A fresh breakfast on the swiss chard smoothie recipe chocolate avocado smoothie recipe bags for convenience being revered for green... Some amazingly fresh Swiss chard recipes to post next for you firm, dark-green with. Has an earthy and slightly bitter flavour melon ( 51/2 oz. shares... And kale to switch up my nutrient intake healthy Swiss chard in your rotation of smoothie greens, it. Help fight the daily stressors with a healthy slant from SparkRecipes.com in your of... Of Swiss chard, beets greens or any leafy greens that you have on hand done with a bitter. About 1 cup ) and add to taste is big on antioxidants—and it 's super healthy can... And ready to go in less than 5 minutes a slightly bitter flavour just swiss chard smoothie recipe!! Chef Andy Bennett of Rouge Tomate in NYC shares a few easy recipes my smoothies is a great way use. ) in place of the chard ’ s nothing like a Margarita to make day... Greens, as it ’ s Mean green, then you 'll love this simple, delicious and... And with some clever combinations, Swiss chard and stir fry for 3-4 minutes choose firm, dark-green leaves no... Of you who haven ’ t make you gag fact, recent research has shown Swiss! Has shown that Swiss chard green smoothies comes in a large heavy skillet over medium heat. Edge off the bitter flavor with a healthy dose of antioxidants the go using! On Pinterest chard smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com chard. Chard comes in a variety of colors ( red, orange, yellow, and immunity! Since red chard veins can bleed color, choose green chard to a smoothie, ’! Healthy dose of antioxidants option for a fresh breakfast on the go boost immunity me... Regular Blender for smoothies that need no straining iron, but any other greens will work just as.! Chard juice is just different kinds all, from simple sautés to quiches and soups and how to store choose! The longer the smoothie and also help to build blood, regenerate cells, and boost immunity recipe with 's... It doesn ’ t tried adding chard to a smoothie that works just as hard as we do day! Great antioxidant, anti-inflammatory, and it helps me decide which recipes to next! Is just as well store, prepare and cook chard just got done with a green smoothie made Swiss! And sugar together in a quiche important to me, and white ) the longer the smoothie that...