Sweetened with maple syrup and optional dairy-free chocolate chips, these taste like dessert and are good for you. Sweet, salty, and chocolaty is the answer to all your snacking dilemmas. Con Poulos, Credit: These bars are like a portable fruit cobbler or crumble. We think adding nut butter would only make this even more delicious (and slightly reminiscent of PB&J). Healthy 5-Ingredient Granola Bars Healthy, no-bake granola bars … These bars are great for those days when you’re in a not-totally-chewy yet not-totally-crunchy mood, since the seeds on top add just enough texture. Cashews have a subtle flavor, so the pumpkin really shines. We’ve got you covered with 32 good-for-you snacks that don’t require…. 10 Healthy Homemade Protein Bars. Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. Bars aren't exclusively a breakfast food, though. Set aside for later. Credit: This option gives you all the sweet, comfort food goodness of the bread packed into a smaller, healthier square. The only other ingredients are vegan protein powder, nuts, shredded coconut, oats, vanilla extract, and salt, so you won’t have to worry about added sugars. Trust us, these taste as amazing as they look. Whoever said the slow cooker was just for chili was wrong. Remember your favorite Chewy bars as a kid? These golden Os mingle with honest-to-goodness nuts and honey to make a portable breakfast you'll look forward to. Mix and match your family's favorite nuts and dried fruits to customize these chewy breakfast bars. DOI: 10.1016/j.foodres.2017.05.002 and the caffeine may help keep you going in the afternoon. These are incredibly easy — only six ingredients — and filled with a rich peanut butter flavor. Ginger adds a nice, spicy hint. That adds up to a lot of fiber, protein, and good fats to keep you full for hours. Pro tip: If you have extra time, try soaking the dates in water for an hour before you start so that they’ll blend up better in the food processor. Healthy Granola Bars to Keep You Full and Energized | Shape this link is to an external site that may or may not meet accessibility guidelines. Can you stir and use a food processor? Peanut Butter Protein Bars Purée in a food processor, place on a baking pan, and roll out to your desired thickness. Some of our favorite additions (goji berries and cacao nibs) are featured here, and the end result is a colorful, nutritious treat. Bryan Gardner, Credit: From which platforms to use and the best books to read, bibliophiles share their advice. Preheat the oven to 325°F. You likely wash your hands several times a day, but are you doing so effectively? Help them thrive even when the temperature drops. Whether you're on-the-go or looking to start your day with something quick, delicious, and Try a recipe as is, or get creative and switch it up until you find an approach that’s absolutely perfect—and good—for you. However, you can avoid both of those downsides with great recipes like the one I’ll be sharing today for making the healthiest protein bars you can make from home. Vegans and omnivores alike will love this recipe. Then you can make your own bars. You’ll be happily surprised at how tasty and versatile these are. Peanut butter and almonds will pack a protein punch to give you energy that’ll last through a workout, while cranberries and dates naturally take the place of cane sugar-filled jelly. With both cocoa powder and cacao nibs, this recipe is perfect for all the chocoholics out there (we’re raising our hands). See a certified medical professional for diagnosis. The whole family will love these sweet and tart chocolate-cherry bars, which combine gluten-free granola, puffed-rice cereal, cherries, and chocolate chips. With a combo of chia seeds, flaxseed, hempseed, coconut flakes, pumpkin seeds, dates, cacao nibs, and walnuts, this recipe has tons of nutritional benefits. DOI: 10.3810/pgm.2014.11.2835. Grab these 28 ideas for healthy high-protein snacks for on-the-go, at your-desk, post-work, and all those OMG-I’m-starving moments. Whip up these easy bars for a good-for-you homemade snack. Delicious! Jam-packed with dried fruit (dates, papaya, cherries, and blueberries), grains (oats, flax, and wheat germ), and nuts (pecans, macadamias), our take-along bars will fuel your morning. When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. Unlike packaged bars with Greek yogurt, which actually use a sugary powder and contain no yogurt, these are topped with the real thing. Everyone loves a great bar. Great served warm or … We’re talking $1 at the cheapest, $4 if it needs to be refrigerated, and everywhere in between. Ever notice how pricy store-brought bars are? There’s nothing seedy about these energy bars — except maybe the ingredient list. DIY: 45 Healthy Foods to Make and Never Buy Again. (2014). © 2021 Greatist a Red Ventures Company. Oats, dried cherries, dates, almond butter, and flaxmeal make these gluten-free bars chewy and nutritious. The combinations are endless — just like your creativity. Chocolate + cherry + almond is one of our favorite combos, and these bars don’t disappoint. Toasting the oats may seem unnecessary, but it pumps up their flavor and makes them a little crispy. Last medically reviewed on April 29, 2020, Need something healthy-ish to grab and go when you’re seriously on the run? Plus, we have the scoop on that "add corn syrup to the water" myth. Dark chocolate and sea salt are a perfect pair, and almonds as the third wheel only makes things better. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. All can be made in 45 minutes or less. Slice and stack on a domed cake plate for a beautiful and effortless presentation. You can also sub in whole-wheat or another replacement flour to make these more nutritious. Many of the ones below are more like formulas than set-in-stone recipes, so don’t be afraid to swap in different nuts, seeds, and fruit to create your own twists. These treats are naturally sweetened with dates, and using both almonds and almond butter makes them super nutty. Martha Stewart is part of the Meredith Home Group. Topped with pumpkin seeds, these make for a great photo op too. Blueberries are rich in anthocyanins, heart-healthy antioxidants.Wallace TC, et al. 12 Festive Family Menus to Get You Through This Holiday Season, Learn How to Keep Your Christmas Tree Fresh for the Entire Month of December, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, How to Hang a Wreath Without Making Holes in the Door, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, How to Keep Your Houseplants Happy in the Winter, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home, still healthier than a sugar-packed dessert. Johnny Miller, Healthy Breakfast Bar Recipes Perfect for Mornings When You're On-the-Go. this website. An intervention study on the effect of matcha tea, in drink and snack bar formats, on mood and cognitive performance. So this fruit-free bar is all nuts, seeds, dark chocolate, and agave. Almonds add protein and crunch, cranberries and raisins bring the sweet and chewy, and chocolate chips make it a party. Stirring constantly, … And they’re beyond easy to make. Breakfast just got so much better. The oats pack in tons of fiber, raspberries boast a serious zing, and coconut oil adds a subtle tropical note. Love a bowl of golden Os at breakfast time? In this case, we’re talking about the kind you can pack as a perfectly portable meal or snack (though we love bars with alcoholic drinks, too). After all, when it comes to those foods, you really can’t go wrong. 25 Awesome Homemade Protein Bar Recipes • Fit Mitten Kitchen 1. Get all the goodness of your fave sandwich in this plant based bar that’s almost as easy to make. You can’t burn something you don’t bake, right? Check out the recipes below, all developed with special diets in mind, but without compromising on flavor and texture. In a small saucepan, combine the coconut oil, peanut butter, honey, and vanilla until everything is warmed through and the coconut oil has melted. Topped with chocolate, this snack is so much better than a mocha latte. oats- porridge oats, so small cut. Next, combine the oats, almonds, cinnamon, and salt in a bowl, and stir to combine. Whether you need a breakfast you can eat while commuting, a post-workout snack to hold you until dinner, or a scrumptious yet healthy(ish) dessert, bars are fantastic, any time and for any mood you’re in. MIX THE DRY INGREDIENTS – Add oats, … The apricots lend so much natural sweetness, you may not even want to add agave. Find healthy, delicious granola bar recipes, from the food and nutrition experts at EatingWell. It doesn’t get much easier than these bars, made with just two ingredients: dried apple rings and dried apricots. After making this recipe with peanut butter and adding instant steel cut oats and dark semi sweet chips, friends have asked for the recipe. ), as this blogger suggests. The texture is cheer when I let the bananas and peanut butter and oats sit for a few minutes. Just mix everything together in a bowl, then transfer to a baking dish to bake for 40 minutes. #LivingMyBestLife. Pumpkin pie can be an everyday thing thanks to these. DOI: 10.3390/nu8010032 A touch of cinnamon and cardamom takes these to the next level. Our Vegan Granola Bars are super healthy thanks to antioxidant-rich dried fruit, fibrous wheat germ, and natural sweeteners. Matcha is making waves everywhere, and now you can even add it to your bars. Line an 8-inch square baking pan with parchment paper or greased foil. No-bake breakfast bars for the win! 'Tis the season to enjoy (and gift!) Yes, please! All it takes is a food processor and half an hour in the freezer, and you’ve got a scrumptious treat. Melt the butter on low in a heavy saucepan. Continue baking until lightly browned on the edges and set, 10 more minutes. Use whatever nuts, fruit, and nut butter suit your fancy, and have fun. We even have a dairy-free option! Virgin coconut oil and its potential cardioprotective effects. From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. Enter to Win $10,000 to Makeover Your Home! Natural beauty of this bar aside, the chocolate and pistachios come together for an awesome salty/sweet combo. It's rich, chocolatey, and indulgent, but still healthier than a sugar-packed dessert. Great as a mid-day snack or a sweet, nutritious breakfast, you'll be baking these again and again. View Recipe: Peanut Butter Cup Blondies For a no-fuss dessert to serve a crowd (whether it's a crowd of 2 or 20), these bars might be just the ticket. Packed with dried fruit such as papaya, cherries, and blueberries—plus nuts and healthy grains such as oat bran and flax seeds—this is a sweet bite that you can feel good about digging into at any hour. This recipe was adapted from my friend Katie's friend Marty who created this healthy breakfast bar. To begin making healthy granola bars, start by lining a baking dish with parchment paper. Especially energy bars, which have the coarse taste of protein powder or whey to cover up. September 23, 2016: Video added and recipe updated to include slightly more dates so the bars stick together more easily. Seeds aren’t just for the birds, and these not-too-sweet bars prove it. Enter: nut-free breakfast bar recipes. You can also use this Energy Bar Mold to make rectangular granola-bar style bars… Our Chocolate-Cherry Granola Bars are sure to be popular among kids on the schoolyard. Take everything you love about your favorite Greek yogurt and pack it into this bar for a perfect portable meal. This recipe takes just 10 minutes to prepare and combines almond butter, eggs, quinoa, chia seeds, dried apples, and maple syrup. Keep everything from your countertops to your dining room chairs germ-free. First, bake the breakfast bars naked (without any peanut butter on top) for 20 minutes. I bake at 350 for 25 minutes.A healthy … High cost aside, pre-packaged bars may also contain loads of refined sugar to whet your appetite and have you reaching back for more. This no-bake recipe combines eight easy ingredients in a food processor. Be sure to download our complete guide here! They make a great post-workout snack or breakfast on mornings when you don’t even have time to heat up instant oatmeal. 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