In a Kind has included added sugar content on its labels since 2016, a year after it supported a proposal to include added sugars on the industry’s nutrition facts panel. 1 bar (40g) Log food: Nature Valley Sweet & Salty Nut Granola Bar – Almond. Nature Valley bars don’t contain any artificial colours, flavours or preservatives but they do contain refined sugar and oils. But that is not always the case. Consuming complex carbs is less likely to lead to a spike in blood sugar levels – followed by the inevitable crash that leaves you craving more refined carbs. Sugar content less than 10 grams (the lower the better) Carbohydrates less than 30 grams (depending on what you're eating it for) Protein at least 5 grams (this will help you to feel full and reduce the likelihood of blood-sugar crashes) Fiber at least 3 grams; Calories less than 250 Nature Valley’s products include lots of nuts and grains, which are part of the food group of complex carbohydrates. Nature Valley Oats & Honey It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Tracker (Crunchy Peanut) 26g . However, the Nature Valley Crunchy range has an average of 27g carbohydrates per bar, of which 11.8g is sugars. 42g For example, the Canadian Maple Syrup and Oats and Honey bars have rather high 9.5 syns, which means they might not be the best choice if you’re looking for a snack to help with your weight loss. I love your original Natural yogurt and, for convenience, buy it in the 4 x 100g pots. For that reason, they are not the best snack choice if you are looking to lose weight. If you eat too many every day, this may even cause you to gain weight so be careful! 29 (g), 10% of daily value. Nature Valley, General Mills. Head to the diet generator and enter the number of calories you want. Harvest Chewee (Milk Choc Chip) 22g . For allergens, see ingredients in bold. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Sugar Nutritional Value : 14 / 100 food group - Snacks: Sugar : Calories : Carbohydrate : Fat : Protein Profile for a 100g serving : 33.14 g (37%) 487 kcal (24%) 61.14 g (47%) 22.86 g (35%) 9.14 g (16%) Typical Serving size of 1 bar (or 35g): 11.6 g (13%) 170.45 kcal (9%) Visit CalorieKing to … Discover Nature Valley's snack bar product range. 1 bar (35g) Log food: Nature Valley Trail Mix Fruit & Nut Bar. 54 calories come from fat. Nutrition Bars - Nature Valley Oats & Honey: A Nature Valley Oats & Honey of Nutrition Bars contains about 12g Sugar per serving. 160 mg of sodium. A Magnesium is a mineral that could help to guard against type 2 diabetes, cardiovascular disease and headaches. The carbohydrates in the dressing includes 1 gram of sugar. 0 Oats 'n Honey Granola Bars. contains about Wholegrain rolled oats (59%), sugar, sunflower oil, honey (2%), salt, molasses, emulsifier: sunflower lecithin; raising agent: sodium bicarbonate. The NHS website recommends that adults eat less than 70g of fat each day and less than 20g of saturated fat.eval(ez_write_tag([[300,250],'behealthynow_co_uk-medrectangle-4','ezslot_6',109,'0','0'])); Nature Valley use a variety of nuts in their snack bars and it is important to understand that the flavours that contain peanuts or are peanut-based like the Sweet & Salty Nut bars, have a higher saturated fat count than the Crunchy bar range. Want to use it in a meal plan? Nature Valley Protein Bar – Peanut Butter Dark Chocolate. May contain peanut, tree nuts and soy ingredients. Nature Valley Oats 'n Honey Crunchy Granola Bar. The bar does have its benefits with the Protein bar range scoring highly for protein and the Almond Nut Butter range providing a better option than the bars containing peanuts. We found the RXBar to be the healthiest brand overall, with two KIND Bar flavors coming in a close second. 7. For example, Kellogg’s Nutri-Grain Harvest granola bars can contain up to 15 grams of sugar per serving — mostly from added sugar. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Sugar in a Nature Valley Oats & Honey is about 12 g and the amount of protein in a A single Get started today and subscribe to my weekly newsletter to receive valuable health articles, healthy eating inspiration, healthy living tips and a sprinkle of green beauty. 190 There are four main bar types to choose from, each h… According to the Nature Valley product nutrition labels, the calorific content of their snack bars ranges from 139 to 200 calories per serving. is approximately ( Whilst they provide a beneficial source of fibre and protein, they do also contain sugar and fats which need to be consumed in moderation. (Tru Niagen® Review), A guide to buying the best quality green tea, High-protein, low-carb breakfast in a jar, CBD oil, a miracle natural medicine: Everything you need to know, Why you should know your vitamin D levels, Everything about baobab and its fruit pulp powder. Blood-Sugar levels a few syns in sugar and oils dried Fruit, they going! 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