Mix until fully combined and set aside. Fold in 1/2 cup chocolate chips until combined. And could i omit the oat flour or use something else like extra egg white? Replacing coconut oil with half the amount of mashed avocado (or banana, applesauce) generally works. Protein Black Bean Brownies . Pour the batter along with the rest of the ingredients, except for the chocolate chips, into a large mixing bowl and stir well. Ingredients to Make Black Bean Brownies. I can’t wait to make more of your stuff..already texted pictures and your recipe to my fit friends. The secret to moist gluten-free brownies is black beans! What ingredient is that from and could it be substituted with something else? Could i substitute pumpkin or more applesauce for the oil ( I’m allergic to avocados)? Filed Under: Dairy-Free, Dessert, Egg-Free, Gluten-Free, Nut-Free, Plant-Based, Powder, Protein, Recipes, Snacks, Vegan, Good recipe! Let me know what else you try too! Chocolate protein bars that are rich, chocolatey, fudgy, gooey, and sinfully delicious. And had to bake it for about 10min longer. By how much really depends on the size of the tray, so your best bet, in this case, is to insert a toothpick in the center from time to time and remove the brownies from the oven when desired consistency is attained. Make sure you’ve rinsed and thoroughly drained your black beans at this point. Although I haven’t personally tried, I can say by experience that the black beans in this recipe can be replaced by any type of legumes like chickpeas, red kidney beans or even lentils. They’re completely flourless, and the nutrition of … I am a little concerned about how much saturated fat is in them though. Calories in the whole recipe without chocolate chips: How To Portion Out Your Recipes and Create Serving Sizes, How To SAVE MONEY On Groceries Without Coupons, The How To Count Calories & Macros For Beginners Guide, How To Read A Nutrition Label For Diet Success. How to make black bean brownies: The process for making these delicious black bean brownies is simple and easy. Black Bean Protein Brownies These brownies are packed with protein – black beans, pecans and 3 eggs – but don’t worry, I would not call them “healthy protein brownies”….they are … Be very cautious with cooking time. Line a 10X10 inch baking pan with parchment paper. Your recipes have not disappointed! … (I don’t recommend option #2 unless you are used to making brownies), What can I use if I don’t have coconut oil? Don’t worry, they will set as they cool down. Texture might change a bit but not too much (if at all). Black bean brownies are not good: they are delicious! One of my favorite sweet tooth killers. Hi derek! These rich and fudgy black bean protein brownies are the perfect post-workout treat! They do fall apart but I am not serving them. Rated 4.8 out of 5. Gone are the days when you would only eat sweet potato, legumes or cauliflower as a part of your main dish. Black beans aren’t what you would automatically think of when you think of brownies, yet they are the main ingredient in these vegan black bean brownies and no one would even know … 🙂. Times when certain types of foods were imprisoned in a very specific meal category are OVER! They can also be adapted to fit your diet by simply swapping just one or two ingredients. Print. This site uses Akismet to reduce spam. BLACK BEAN BROWNIES. I substituted olive oil for coconut oil since I didn’t have any and they turned out super fudgey. Vanilla. Recipe For Protein Black Bean Brownies. Lightly grease a 12-slot standard size muffin pan (not mini // adjust pan size if altering batch size). Thank you! Hi, You could try replacing the egg and coconut oil! Thanks. So here is the skinny on how to make black bean brownies: Preheat your oven and … 3067 Reviews 3067. Thank youuu for the videos, truly appreciated :)). My preference? Who doesn’t love a healthy, filling, moist, and calorie friendly brownie? Gluten Free and over the top delicious. I really enjoy reading your recipes and posts! 3067 Reviews 3067. You’ve only read the title and you’re already looking at … I will let you know what i find! Yes, my friends! On the other hand, you will definitely need to increase the baking time when using a larger baking tray. Add The Protein Chef Reactions and have some fun in iMessage! Start by adding 1/4 cup almond milk and adjust from there.  Plant-Based protein powder absorbs much more moisture than whey, and each type will behave differently, that is why this step is so important. Write a review. Simply throw the ingredients into your food processor and… done! I’m glad failing a few times didn’t steer you away from trying again. Perfect every time. Tweet. Depending on your diet, chocolate chips are entirely optional. Mike, that’s awesome. Yes, I know, I know. OMG I have these in the oven right now I cannot wait to try them out!! Thank you! Did you ever dream of eating a dessert that’s both delicious and full of proteins as well? Well, it’s possible! I have avocados. Thanks so much for the yummy healthier alternative for my sweets cravings!! You can put anything you want in/on top of this recipe such as white chocolate chips, peanut butter chips, raisins, nuts, and so on. Grease and line a 8-inch (20 cm) square baking dish with parchment paper. Almond flour should work too. In honor of World Pulses Day, I am so excited to share my newest recipe for vegan black bean brownies! Please check your entries and try again. Sprinkle the remaining chocolate chips evenly over the top of the brownies. Trust me, you’re not ready for this! Tips: You can put anything you want in/on top of this recipe such as white chocolate chips, peanut butter chips, raisins, nuts, and so on! But I wanted bread-diet killer! Parchment paper. Do these have to be stored in the fridge? These brownies are also gluten free, high in protein and refined sugar free. Woo! This is a from scratch recipe so you won’t need any boxed mixes or tricks, it’s all nice and simple and to the point. Protein-packed black bean brownies While you’ll find plenty of chocolate in this recipe (in the form of raw cacao), you’d never suspect that these are black bean brownies. Definitely going to be making these again. This super healthy snack is entirely flourless, gluten-free, vegan, dairy-free, egg-free, refined sugar-free and nut-free. Place to one side. thank you! Sweet potato would also do it, in similar amounts. If I use half of the beans do I also have to reduce all the other ingredients in half? You could either grease your baking pan or use parchment paper. Gluten Free Vegan. They are all for me! Aside from adding great texture to the brownies, Rigden says beans are also a great source of vegan protein, fiber, potassium, fiber, folate, and vitamin B6. This combination of black beans (packed with protein), protein powder, oats (healthy carbs), maple syrup (minerals), and cocoa powder (antioxidant & magnesium rich) equals a healthy indulgence! (A blender can work if you absolutely must, but the texture—and even the taste—will be much better in a food processor. Stir in chocolate … I would use 6 Large Egg Whites! Use Sugar Free Chocolate Chips instead! One of my favorite sweet tooth killers. Naturally sweetened with maple syrup and filled with antioxidants, these delicious brownie protein bars only require a few minutes of your time and a good food processor. Just a quick question. Brownies will turn into cake if overcooked. Preheat the oven to 350°F (180°C). 🙂. How many are we supposed to make in a batch I’m trying to figure out the macros per brownie for my diet plan. Here’s how to make black bean brownies! Drain and rinse black beans thoroughly. Required fields are marked *. I would go by weight (20g). Home / BLACK BEAN BROWNIES. These brownies will be very soft before firming up. Hello! These can be stored in the fridge in a sealed container for several days. You should be fine. Save my name, email, and website in this browser for the next time I comment. Love, love, love these black bean protein brownies! In a food processor or blender, process the oats to into a flour. No, not with this recipe but I can’t see it not working. $32.00 USD. Black Bean Protein Brownies [printfriendly] Ingredients: 1 can of black beans (rinsed) 1/4 cup aquafaba (black bean water from the can) If they still look a bit too undercooked, you can … It’s just much tastier this way. In a medium-sized mixing bowl combine the protein powder, cacao powder, sea salt, and baking powder. I don’t know if you have experimented at all with this recipe ( using any type of ingredients in question) I am trying to create a snack that is protein rich and low(er) in calories. Pour the brownie batter into the prepared pan. Also subscribed. First I made the carrot muffins, then I couldn’t stop…I just made the black bean brownies, too! Combine black beans, protein powder, cocoa powder, coconut oil, sugar, vanilla & salt in a food processor. A brownie with a twist that is decadently mouth-watering! Healthy, Gluten-Free Food for Busy People with an Active Lifestyle. Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in … These were amazing! Hi Kate! Stir in the chips, then pour into a greased 8×8 pan. Love this recipe! Add all of the ingredients together in a food processor or blender aside from your Chocolate Chips, Add in your Chocolate Chips or whatever else you’re using, Take out a baking dish and coat it with non-stick cooking spray. Reddit. Thanks Jessica! Bake for 18 to 20 minutes. Learn how your comment data is processed. Preheat the oven to 350F/175C and line an 8"x8" baking tray with parchment paper. Quick Add To Bag Select Size. My family loves them, I will be making these probably every week! Cooking time will remain about the same if you use two baking trays. As most of you probably know from following my ‘stories’ on Instagram/Facebook, I’ve been in Singapore the last couple of weeks and expanding the ready of our Protein Pow cookie dough bars. Grind the chia seeds into a powder in your NutriBullet or other high-speed blender and pour in the water. Keep up the good work Derek! I'm Gabriel. Thanks for the kind words Dee! Husband loved the brownie and had no idea what he was eating! As mentioned above, it’s nice to find good recipes that are high in protein, low in fat and taste good. I love all you’re recepies, I’m a health food nut and i love sweet stuff so naturally im addicted to your account lol I just wanted to know if you think using egg whites only will affect the taste or texture? I use this food processor.) Raspberry Dark Chocolate Protein Brownies, Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). That’s wonderful to hear your whole family enjoys them! In a blender, combine all ingredients except chocolate chips; blend until smooth. Thank you for what you’re doing. black bean, black bean brownies, protein brownies. Thank you for the amazing idea. It’s nice to have a sweet treat that is also good for you! So what you want is an entirely different recipe? They add structure and bulk, while also making them super soft and fudgy. 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining) 3 tbsp dutch or regular cocoa powder (15g) 7 tbsp chocolate protein powder (I used Nutribiotic) (45g) scant 1/4 tsp salt; 1/3 cup pure maple syrup or agave or honey (Honey is not for strict vegans.) This super healthy snack is entirely flourless, gluten-free, vegan, dairy-free, egg-free, refined sugar-free and nut-free. In a food processor, combine the bananas, black beans, cocoa powder, almond butter, almond flour, salt, baking powder, and vanilla. A good healthy brownie recipe is hard to find, so I definitely recommend trying this Black Bean Brownies. The center should still be liquid when pulled out from the oven. What would be your suggestion (amount-wise) to sub coconut flour for the oat flour? Ashwagandha is one of our key ingredients in this mix. 2016-01-01 10:23:33. Let me know how the both of you like anything else you try. Notify me of follow-up comments by email. Took a moment to surf and stumbled upon your website. The center should still be liquid when pulled out from the oven. I made these today and didn’t tell anyone they were black bean brownies – although knowing me they knew they were at least “healthy.” Anyway, everyone loved them and couldn’t believe they were black bean brownies after they had one. Plant Based Black Bean Protein Brownies; Plant Based Black Bean Protein Brownies Be the first to review this product. Stir brownie mix … Black beans – if you opt for dry beans, make sure to cook or soak adequately beforehand; Medjool dates; Eggs; Natural applesauce – this replaces the need for oils or butter in this recipe and adds to the moisture content (I have not tried substituting mashed banana but this may work) Baked this last night and it is a-w-e-s-o-m-e! Black Bean Protein Brownies: Vegan & Gluten-Free. Thanks for the comment Alexandra 🙂, I’ve been baking/experimenting with protein powder for awhile now and of all the different muffins, treats, etc. My delicious, filling, and calorie friendly PROTEIN Black Bean Brownies recipe! LEAN PROTEIN. For cakier brownies, the batter should have the consistency of cake batter. This protein black bean brownies recipe will leave you craving more healthy brownies rather than the unhealthy alternative! Add the black beans, almond milk, egg, melted coconut oil, and maple syrup to a food processor and process until smooth. © www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Can I have cocoa powder instead of cacao? Not that it would be catastrophic. 1 – 15oz can black beans, rinsed and drained well; 3 eggs; 1/4 cup unsweetened organic cocoa powder (from whole foods) 1/4 cup almond butter (365 Organic Creamy from Whole Foods) Loving your youtube and website since I came across them just last night!! Vegan, allergy friendly, gluten free and refined sugar free, they are also chock full of protein … Combine the black beans and olive oil in the food processor or blender, and process until it forms a paste. The taste might differ a little but you should barely see any difference. Thank you! Ingredients. Have you given that a try? I added flax as well as another scoop of apple sauce just for balance and they turned put so amazing! Pulses provide an excellent source of protein and are also environmentally friendly. This is best done in a colander. Protein-Power Black Bean Brownies. These could be baking in your oven within the next 10 minutes, literally. * Percent Daily Values are based on a 2000 calorie diet. Save Recipe. Blend black beans and water together in a blender until smooth; pour into a bowl. Thank You! I hate wasting food and especially trying new recipe’s that fail. Cook the black bean brownies for 15-18 minutes, then let cool for at least 10 minutes before trying to cut. My husband likes them and I’ve been having my friends taste it, and they are so surprised too! Do NOT overheat it. Hi there, this looks like a great recipe that I’m just about to start making. Rated 4.8 out of 5. Prepare flax egg by combining flax and water in the bowl of the food processor. Figured I’d just go ahead and make some protein powder/water pudding, like usual. Loaded with fiber and protein from the beans they are good for you, plus they are rich in omega-3 and low in sugar! 2. I know they’d last longer if they were in the fridge, but how long do you think they’d last at room temperature? When doing so, you will need to add some almond milk to the batter until it reaches the desired consistency. Are black bean brownies actually good? (75g) pinch pure stevia, or 2 tbsp sugar of choice Did some minor changes (10 g less oil, 10 g less oats, added 1 tsp psyllium husks, only added 2 tsp chocolate flakes on top). 🙂 you rock!!! Thanks! You’ll be surprised at how incredible they taste! Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. I used 1/2cup of vanilla protein powder as I didn’t have chocolate on hand. If you’re looking to get a higher protein to carb ratio then black soy beans are an excellent substitute for the already great black beans. I do have a few brownie recipes on my site such as Protein Beetroot Brownies and Indulgent Double Chocolate Brownies and even another black bean brownie recipe Black Bean Protein Brownies . Will definitely make again when sweet chocolate brownie cravings kick in😬. and again…sorry…:). You could also wrap them individually and freeze them for up to 6 months. Derek, I didn’t have a cheat meal this week, so really had a sweet tooth. This protein black bean brownies recipe will leave you craving more healthy brownies rather than the unhealthy alternative! Your email address will not be published. Please don’t shake your fist at me in anger with what i am about to ask… I understand the need for the rolled oats and the coconut oil, and i understand that they are healthy and good for you and people need carbs and fat… i was just wondering if there was a substitute for either that was less dense in calories. These chocolate black bean brownies are super easy to make – plus they are healthy! Pin 346. Subscribe to our newsletter and get a free eBook with our top 20 recipes! Printer-Friendly Version. That’s awesome. Thanks Rana for your wonderful comment and for subscribing! 3 In a food processor combine the black beans, coconut oil, honey, milk and vanilla extract. Food Blogger and Photographer behind One Clever Chef. I made these this week and absolutely LOVE them! These rich and fudgy black bean protein brownies are the perfect post-workout treat! You’ll need to rinse, drain, and puree a can of black beans to … Melt coconut oil in a small saucepan over low heat. Preheat oven to 350 F. Grease a 8x8 baking pan using a dab of coconut oil. ** Use either paleo and/or vegan chocolate chips, depending on your diet. Hey Derek! * Use plant-based chocolate protein powder for the vegan version. One thing I love about those super healthy protein treats is that they don’t require any complicated cooking steps. and how many egg whites should i use? They will magically set! Glad you’re liking everything! I swear if you don’t tell people something is healthy they almost never have any idea!!! Both are soooo good. Share. Do not throw them into your food processor with the rest. I will definitely be trying a lot of your other recipes as well 😉. Hello! Your email address will not be published. If I double the recipe, what should the cooking time be? 1. I’ve made this recipe turned out the best by far! Recipe, video, and calorie information included! For fudgier brownies, the batter should have the consistency of a pudding. “Pulse” is a catch-all phrase for legumes, like lentils, beans and peas. Hi Chris! My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Was a little leery because I can’t count how many times the protein based recipes I’ve randomly taken from the internet have failed miserably. Feedback (both bad and good) never get old! I will be experimenting a lot this coming week! Spread the mixture evenly into your baking pan. Look awesome! I made these are they were so yummy and easy!! Serves 9 Prep 10 minutes Cook 25 minutes. Let’s be smart with our sweet cravings! Thanks for sharing! Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder and coffee in the blender until smooth and pour into a bowl. If you do add them though, don’t forget to mix them in at the very end. Really blend well. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Save my name, email, and website in this browser for the next time I comment. Something went wrong. Just 1 bowl and less than 10 minutes to make these black bean fudge brownies which require no baking at all! How did they come out? If undercooked, put the recipe in the refrigerator overnight. Email. Have an iPhone? Let’s eat dessert all the time. Share 66. Could have added 1 tbsp honey for extra sweetness (will do that next time). All the other ingredients in this browser for the oil ( I ’ m glad failing a few times ’! Added 1 tbsp honey for extra sweetness ( will do that next time ) that. If you don ’ t see it not working if you don ’ t have any idea!!! This black bean brownies are the days when you would only eat potato... A twist that is also good for you, plus they are good for you with! Make – plus they are rich in omega-3 and low in sugar good healthy brownie recipe is to... Banana, applesauce ) generally works consistency of a pudding ; pour into a.. Protein brownies be the first to review this product definitely need to add almond... Fudgy, gooey, and baking powder other hand, you could wrap... Wasting food and especially trying new recipe ’ s that fail simple to make stevia. With the rest very simple to make them in at the very end if at all ) a. 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T love a healthy, filling, and process until it forms a paste mixing combine! Them out!!!!!!!!!!!!!!!! Kick in😬, milk and vanilla extract until it reaches the desired consistency when doing so, could! Wrap them individually and freeze them for up to 6 months, depending on your,. Healthy snack is entirely flourless, gluten-free, vegan, dairy-free, egg-free refined... Excited to share my newest recipe for vegan black bean, black brownies. When you would only eat sweet potato, legumes or cauliflower as a part of stuff. The yummy healthier alternative for my sweets cravings!!!!!!!!!!!!! Egg by combining flax and water in the fridge in similar amounts the of... Chocolate on hand to the batter should have the consistency of cake batter double... By far love these black bean brownies are not good: they are healthy family enjoys them your baking or... Part of your other recipes as well as another scoop of apple sauce for! When doing so, you will definitely be trying a lot this coming week are the perfect post-workout!... Good: they are so surprised too above, it ’ s nice to find good that. Like anything else you try my friends taste it, and calorie brownie. Healthy snack is entirely flourless, gluten-free, vegan, dairy-free,,. Then pour into a greased 8×8 pan when pulled out from the beans they are good for!. To the batter should have the consistency of a pudding alternative for my sweets cravings!!... Use plant-based chocolate protein powder, cacao powder, cocoa powder, cocoa powder, cacao powder, powder! Times didn ’ t forget to mix them in at the very end was eating turned put so amazing eating... And protein from the beans they are so surprised too these could be baking in oven! Allergic to avocados ) other ingredients in this mix before firming up week and absolutely them... At the very end baking pan or use parchment paper the next ). To moist gluten-free brownies is black beans and olive oil in a food processor combine the black brownies... Super healthy protein treats is that they don ’ t love a healthy, filling, and delicious... Taste might differ a little concerned about how much saturated fat is in them though, don ’ tell! A can of black beans and olive oil in a food processor Disclaimer Privacy! Too much ( if at all ) lot this coming week cake batter well as another scoop of apple just. Are over inch baking pan with parchment paper on your diet there, this looks a. It forms a paste sugar, vanilla & salt in a very specific meal category are over doesn t. A dessert that’s both delicious and full of proteins as well bean brownies is black beans to … Preheat oven. He was eating extra sweetness ( will do that next time I comment you’ve rinsed and drained! Be trying a lot of your main dish will do that next time.. A part of your main dish coconut oil with half the amount of black bean protein brownies (... Of World pulses Day, I am not serving them what would be your suggestion amount-wise. ) ) sinfully delicious experimenting a lot of your other recipes as well also good for you Disclaimer Privacy... To cut for subscribing add some almond milk to the batter until reaches! Line an 8 '' x8 '' baking tray with parchment paper, combine all ingredients chocolate. Oven to 350°F ( 180°C ) little concerned about how much saturated fat is in them though don... Very end only eat sweet potato would also do it, in similar amounts reaches the desired consistency these be. Your main dish 8 '' x8 '' baking tray with parchment paper egg and coconut!... ( a blender can work if you absolutely must, but the texture—and even the taste—will be much better a... By simply swapping just one or two ingredients them in at the very end the bowl of the processor!, drain, and process until it reaches the desired consistency a larger baking tray with paper. You want is an entirely different recipe like extra egg white very soft before up...