c[e]=d[e];o="javascript:var d="+g+".open();d.domain='"+d.domain+"';";b[k]=o+"void(0);"}try{ Posture and core strength: Standing all day and maintaining a good posture really added to the strength of my core. Ease into it: Standing for your entire eight hour shift from day one might be a little intense. [CDATA[*/window.olark||(function(c){var f=window,d=document,l=f.location.protocol=="https:"? While converters do offer their own desktop that raises with you, space can be limited. Or whatever is most comfortable for you -- the key is comfort and doing what is best for your body type, health condition, and personal work scenario. How Is Blackness Represented In Digital Domains? Long working days are also one of the disadvantages of the Standing Desk. Some disadvantages of each posture from the Canadian Centre for Occupational Health and Safety are listed below: Negative Effects of Prolonged Sitting Reduced muscle activity that can lead to muscular imbalances Inactive glutes and contracted hip flexors Okay, enough of that, on to the list. With researchers suggesting that 'sitting is the new smoking,' sit-stand desks (SSD) have become a common tool to quell sedentary behavior in an office environment. Why does firing a gun sideways drastically reduce accuracy? 99 $249.99 $249.99 Here at Zen Space Desks we feel productivity is the key when choosing a desk and different people have different needs. EY & Citi On The Importance Of Resilience And Innovation, Impact 50: Investors Seeking Profit — And Pushing For Change, Michigan Economic Development Corporation With Forbes Insights, Three Things You’ll Need Before Starting A New Business. Standing desk benefits. Try easing into it if possible. As you see, the benefits of standing desks are backed up by science. Standing Desk Vs Sitting: Which Is Better. Things I Liked About Having A Standing Desk: Tips Before You Drink The Kool-Aid And Stand Up: This question originally appeared on Quora. For longer periods of standing, switch them out like Mr. Rogers and stand in even more comfort. I realize the whole idea is that the standing is good for you, but after ten hours, even the hardiest of folks will start to get a little fatigued. It is mostly an adjustable desk, where you stand while carrying out your work tasks. But your feet do. Now this only applies if you are in a relatively open workspace (which is becoming more common). Browse our selection and choose a model that suits your individual needs! When the whole standing desk craze hit, several people in the newsroom transitioned, I among them (though it took a while before I jumped on board). While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain, there may be other benefits of a standing desk.. From improved posture to back pain relief and greater productivity, standing desks have a myriad of benefits. "https:":"http:",z=c.name,r="load";var nt=function(){ I will be trying to get a standing workstation in the future, because what I saw were immense benefits and advantages over that time. Okay, enough of that, on to the list. In addition, using a standing desk may help with weight maintenance, research published in the journal Occupational Medicine in March 2017 suggests. They all added 1,000 calories to their daily intake and were asked not to change any exercise or movement habits. I worked like that for about six months before moving on to a new job in another newsroom. (function(w,d,t,r,u){var f,n,i;w[u]=w[u]||[],f=function(){var o={ti:"5648780"};o.q=w[u],w[u]=new UET(o),w[u].push("pageLoad")},n=d.createElement(t),n.src=r,n.async=1,n.onload=n.onreadystatechange=function(){var s=this.readyState;s&&s!=="loaded"&&s!=="complete"||(f(),n.onload=n.onreadystatechange=null)},i=d.getElementsByTagName(t)[0],i.parentNode.insertBefore(n,i)})(window,document,"script","//bat.bing.com/bat.js","uetq"); Posted by Uncaged Ergonomics on 4th Jul 2019. Standing for prolonged periods of time is also not good for you. Zombie invasion, pffft, bring it! Standing all day on office carpet or a wood floor is a one-way ticket to "this bloody sucks" town. The more you use it, the faster you'll adjust. Why Should Leaders Stop Obsessing About Platforms And Ecosystems? So, are you ready to make the switch? A standing desk is one of the best investments in your health. How Do Employee Needs Vary From Generation To Generation? (a.s=a.s||[]).push(arguments)};var a=f[z]._={ If you keep your body in an upright position for too long, it is easy to cause muscle strain. The study found that standing burned 88 calories an hour, not much more than the 80 calories an hour burned while sitting. One way to prevent these issues is to start using a standing desk. olark.identify('7771-217-10-7375');/*]]>*/Questions? All Rights Reserved, This is a BETA experience. Unwanted Attention. Standing desks are a great and healthy way to work. A simple stand-up desk is probably the best choice for most people — it isn’t as costly (or as exotic) as something like a treadmill desk. First of all, if you've never used a standing desk, you may find it uncomfortable at first. Need to pick a boogie, people can see you. b[k]=o+'d.write("'+p().replace(/"/g,String.fromCharCode(92)+'"')+'");d.close();'}a.P(2)};ld()};nt()})({ Up desk is a one-way ticket to `` this bloody sucks '' town calories. 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