The highest amount of nutritional value from the 1 raw items is in Figs, raw where the nutritional content score is 15. For a serving per 100g, in a diet, the amount of Calories is 74 kcal (4% RDA), the amount of Protein is 0.75 g (1% RDA), the amount of Fat is 0.3 g, the amount of Carbohydrate is 19.18 g (15% RDA), the amount of Fiber is 2.9 g (12% RDA) and the amount of Sugar is 16.26 g (18% RDA). Figs are great source of potassium. The highest amount of nutritional value from the 4 canned items is in Figs, canned, water pack, solids and liquids where the score is 15 (per 100kCal).The total food items which are raw is 1 item. Contact The basic amount from the general description of figs is Figs, raw. All Rights Reserved. For this serving in your diet here are the macronutrient calories. Figs are also a good source of calcium and iron. google_ad_height = 15; google_ad_slot = "9456429844"; 74 calories per 100g serving. Carbohydrate. Fig Nutrition and Figs Health Benefits. 47. Show more Nutrition facts + One fig contains 3 percent of your daily recommended amount of fiber. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. Figs are a powerhouse of nutrition. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Nutrition Facts for Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on figs. There are 37 calories in 1 medium Fig. About us | Calories, fat, protein, and carbohydrate values for for Dried Figs and other related foods. Figs contain mucin and pectin and are therefore believed to act as laxatives. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Trusted Source): Calories: 30 Protein: 0 grams Fat: 0 grams Carbs: 8 grams Fiber: 1 gram Copper: 3% of the Daily Value (DV) Magnesium: 2% of the DV Potassium: 2% of the DV Riboflavin: 2% of the DV Thiamine: 2% of the DV Vitamin B6: 3% of the DV Vitamin K: 2% of the DV Home | The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. google_ad_width = 468; Figs contain 110 mg of vitamin B6 per 100g. For a 100g serving the amount of Calories is 69 kcal, the amount of Protein is 0.39 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 17.95 g, the amount of Fiber is 1.8 g, the amount of Sugar is 16.15 g. The difference between the highest and lowest values gives a nutritional value range of 2. 1. Calories, fat, protein, and carbohydrate values for for Fig and other related foods. Get full nutrition facts and other common serving sizes of Fig Bars including 1 bar and 1 oz. 3.1g. They also believed to be a good home remedy to treat sore throat. Using the list below for the 7 different figs nutrition entries in our database, the highest amount of nutritional value is found in Figs, dried, stewed which has a nutritional value of 16. Dried figs are an excellent source of minerals, vitamins and antioxidants. There are 249 caloriesin 100 grams of Dried Fig. Calories. Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. Serving Size: fig (8.4 g grams) Amount Per Serving. google_ad_width = 468; Health benefits of figs Fig fruit is low in calories. 74. They also contain no cholesterol. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This list of 7 types of figs, is brought to you by www.dietandfitnesstoday.com and ranges from Figs, dried, stewed through to Figs, canned, light syrup pack, solids and liquids where all food items are ranked by the nutritional value. Get nutrition facts in common serving sizes: 100g, 1 large, 1 medium, 1 small. The nutritional density score (out of 100) or nutritional value of Figs, raw is 15. google_ad_client = "pub-1393137165073501"; Serving Size. //-->. For a 100g serving the Calories content is 107 kcal, the Protein content is 1.42 g, the Fat content is 0.4 g, the Carbohydrate content is 27.57 g, the Fiber content is 4.2 g, the Sugar content is 23.35 g. The lowest nutritional value is in Figs, canned, light syrup pack, solids and liquids which has a value of 14 /100 of nutritional value. Figs. 100 g. Amount Per Serving. Figs, dried, stewed : 16/100 2. Figs, dried, uncooked : 15/100 3. . This page provides a complete nutrition facts calculator for fig fruit, which shows calories, vitamins, minerals, pie charts, and nutrition label for figs and juices. Nutritional value of dried figs. 12.14 g. 100 g fresh fruits carry only 74 calories. They contain many microelements that are beneficial for our health. Figs can cure acne due to its fiber and mineral contents. Copyright © 2005-2021 Bodyventures. How many calories in Fresh Figs? Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). The list at thee bottom of the page gives the total nutritional score in the 7 items from the general description 'figs' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The range for the other nutrients are as follows; 38 kcal for Calories, 1.03 g for Protein, 0.3 g for Fat, 9.62 g for Carbohydrate, 2.4 g for Fiber, 7.2 g for Sugar. Figs vs Dates. Dried Fig. Energy. per 100g. Depending on the size and type (dry or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrate and 3 to 9 grams of sugar. Our aim is to provide a comprehensive analysis of the nutritional value content in figs. The number of food items classified as canned is 4 items. The amount of food energy in kilocalories (kcal) per 100g. % Daily Value *. Protein. Pro… From protein the number of calories is 1.6 (kcal).The number of calories from Fat is 1.6 (kcal).The total calories from carbohydrate is 44.2 (kcal). Pectin also forms a gel in our stomach to hinder the absorption of fat. If you apply the mashed figs … The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Roughly speaking, the nutritional values of figs are as follows: Typical Values. Fig Jam is very low in saturated fat and sodium and has no cholesterol. High in soluble fiber, they make us feel full quicker, but are low in calories, approx. Figs, raw : 15/100 5. Their unique fe… google_ad_height = 15; google_ad_slot = "9456429844"; Figs, canned, extra heavy syrup pack, solids and liquids : 14/100. google_ad_client = "pub-1393137165073501"; Figs, canned, water pack, solids and liquids : 15/100 4. /* 468x15, created 10/14/10 */ Get full nutrition facts and other common serving sizes of Figs including 1 oz and 1 small. They can be helpful in prevention of breast cancer. This produces a sweet and nutritious dried fruit that can be enjoyed all year round. Figs Nutritional Value Welcome to the nutritional density value in 7 different types of figs, ranging from 16 to 14 (out of a maximum of 100) per 100 Calories (kCal). Because of their fiber content and its laxative effects, dried figs are often used in the treatment of constipation.Fats in FigsFigs are naturally low in fat, containing a negligible amount. 0.18 g. Carbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 3.5 oz (100g) of fig jam has 296 calories and 6 calories from fat. Fitness Software | Figs, dried, stewed - nutritional score 16 / 100, Figs, dried, uncooked - nutritional score 15 / 100, Figs, canned, water pack, solids and liquids - nutritional score 15 / 100, Figs, canned, extra heavy syrup pack, solids and liquids - nutritional score 14 / 100, Figs, canned, heavy syrup pack, solids and liquids - nutritional score 14 / 100, Figs, canned, light syrup pack, solids and liquids - nutritional score 14 / 100. There are multiple varieties of fig, all of which vary widely in colour and texture. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. 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