Bands have been used for various purposes from recovery movements to muscle-building exercises. Some users even rely on free YouTube resistance bands exercise demonstrations which they apply with these training systems. With this product, you will target specific muscle groups that can be tricky to tone outside of the fitness studio. These are several of the key questions I answer in my in-depth Gorilla Bow review below. … After I started using the shortened bands for the Deadlift, my lower body strength really improved. Follow, LIKE and Subscribe! The bow has a “flexclaw” at each end making it really easy to attach or detach the bands. This is my Gorilla Bow Arm Workout. The. These basic exercises can then be backed by many other workout alternatives. I want to show you the ways that the Gorilla Bow can be used and, ultimately, if it's a good fit for your home gym. The bands that are included with the bow range from 10 to 50 lb., but heavy bands, ranging from 60 to 100 lb. This ensures minimum physical activity for those struggling to stay active. USE WITH THE GORILLA BOW Get a full body workout by combining modern resistance training with the Gorilla Bow mobile exercise system. Their price is high according to some users but they aren’t known for durability issues. The X3 Bar offers a compact training system that can be used both at home and while traveling. While experienced users don’t have an issue in following a simple training routine, those new to training would have a difficult time researching the best exercises to perform at home. Then again, if you decide you don’t like it, there’s a 90-day money-back guarantee. Detailed information regarding Gorilla Bands Workout Updated 2020 and Gorilla Bands Workout Numerous people have needed to move how they remained fit as a fiddle during this pandemic. If you need different resistance, Gorilla Fitness has equipped the Gorilla Bow with 4 bands which have different resistance of either 10, 20, 50, or 60lbs. The original Gorilla Bow has a weight of 6lbs. All in all, the standard set is the better option for office, home, or outdoor use. Required fields are marked *, Designed by Elegant Themes | Powered by WordPress, The Bow is made of military-grade aluminum, Includes four mix & match double-wall latex resistance bands (10, 20, 30, and 50 lbs) – 110 lbs total, Top 10 Best Folding Exercise Bikes • (2020 Reviews), Top 5 Best Folding Treadmills for Small Spaces (2020). The Gorilla Bow is better for easy gainers, anyone who wants to get toned, or those who want to reclaim lost muscle. But it cannot be considered superior to other training methods such as weight training for all users. I want about 400 lbs resistance and don’t know how to get it, can you help me? It’s certainly more travel-friendly because it won’t eat up near as much of your baggage allowance. Confused by product presentation . The resistance bands on the Gorilla Bow are made from latex rubber. Below is a list of the key differences: Depending on your fitness goals and if you want a traveling gym, the TRX system might be the better option for you. One of the most popular advantages is that this portable home gym equipment is lightweight. Free shipping Like Tension Toner, Gorilla Bow offers two purchase choices original and heavy. One of the biggest issues of the systems remains the limited tension on some exercises. Gorilla bow is the ultimate fitness manufacturing company. Training videos are available for both systems. The downsides are the need to anchor it and the lack of resistance compared to the Gorilla Bow. Both aim to offer a complete full-body workout plan but they also struggle in a few areas, such as offering tension with the entire range of motion of certain exercises. Gorilla Bow resistance bands STRENGTH THROUGH RESISTANCE Intensify your workout with our extra-strength bands, providing additional tension when you need it. The most important thing to do before you buy it is to seriously consider whether you’ll use it or it’ll end up collecting dust. All rights reserved. The entire setup includes a 500lbs-capacity bar, a ground plate with similar load capacity, and 4 resistance bands with different resistance levels. Travel Bow Case: For the “Travel Bow”. Full Length Gorilla Bow Case: For the “Lite Bow” and “Original Bow”. The Gorilla Bow comes with an accessory case for storage and Gorilla Bow band wrap. Let us know what you think of X3 or Gorilla Bow if you get either of them. If that isn’t enough, they also have 80 and 90 pound resistance bands. Does the Gorilla Bow set itself far enough apart from the competition? The TRX system relies on your own body weight and gravity for resistance. It can handle over 300 lbs of resistance, which is more than enough for most people. Set comes with with 8 bands for creating different weight loads, 2 carrying bags for the bands and an info card. Outside of the plethora of workout videos, there are also instructional videos on how to use the bands properly. Each of the resistance bands on the basic gorilla bow model is designed to handle 45 pounds, 32 pounds, 20 pounds, and 10 pounds of resistance. Overall, the Gorilla Bow is better for strength building and building muscle, while the TRX system is better for toning and stretching. Gorilla Bow Travel (4) Double-Wall Gorilla Bands ((1) 45 lb., (1) 32 lb., (1) 20 lb., (1) 10 lb.) The X3 Bar markets itself as a full exercise solution. The key takeaway for hard gainers is to avoid looking at someone who’s shredded using the Gorilla Bow and think you can get the same results if you’ve never seriously lifted before. The Gorilla Bow uses resistance bands for a much greater level of resistance than what the TRX system offers. These tools are used to perfume basic resistance bands exercises such as back rows, biceps rows, triceps extensions, etc. X3 Bar vs Gorilla Bow – why they’re similar and where they differ, The benefits of the X3 Bar and of the Gorilla Bow. If you want a comparison then compare them to Bodylastics or Gorilla strength bands, which range around 100 bucks and you would have to attach like a dozen of them to get the resistance of these, and they don't come with the bar, or the platform that the bands hook under. Unlike the others, this bow comes with six anti-snap resistance bands from 10 to 110 pounds. I’ll tell you now that I’m a fan of the Gorilla Bow, though I don’t think it’s the best pick for everyone. The theory is that it provides a portable, full body strengthening workout in an easy to use format. It works by connecting all four bands to the bow at the same time for max resistance. It’s based around a rigid handle attached to an... TRX vs. Gorilla Bow. If you have an allergy to latex, you should consider one of the alternatives below that doesn’t use latex bands. Since you made it this far, I’m sure that you know without a doubt whether the Gorilla Bow is worth it. Let’s start with the bad news: Overall, a vast majority of users are happy with the Gorilla Bow. With all the cool new portable gyms and travel gyms popping up, from NASA-grade tech to old-school legends becoming new-school sensations, it’s hard to pick just one. TOP 5 GORILLA BOW ALTERNATIVES Body Boss 2.0 vs. Gorilla Bow. Including a robust with the dimensions of 47″ x 7.5″ x 1″ plus bands with 10, 20, and 30lbs tensions, it uses the same principles of the X3 Bar for all types of training exercises. These exercises are used to tone the legs and lower back while strengthening the knees and ankles. Each band kit ships with a carrying case, complete with a spring-clasp cord lock. Is it worth the money? From additional resistance bands with varying tension, travel cases, and virtual training sessions, we have everything you need to take your fitness to the next level. $169.99. It also comes with a carry bag. Gorilla Bow resistance band bars come in 3 separate models with different sizes, bands, and colors to name a few. Then, they created an entire exercising system around it. Below is a list of several popular exercises with video tutorials: Those are only a handful of the exercises currently on their YouTube channel. The complete kit comes with 4 additional resistance bands for up to 350 lbs of total resistance for more advanced users 2.) Other than the base and the resistance bands, this product features state-of-the-art, 360-degree rotation bars, handles, door anchors, and ankle straps. Now that you know what current owners are saying and what I think about the Gorilla Bow, let’s check out how to actually use it. At $149.99, the gorilla bow represents good value for money, and unlike free weights it is portable. The Gorilla Bow is a lightweight resistance band training system built for people who want to work out at any time and anywhere without going to a gym. Gorilla Bow resistance bands provide continuous tension throughout the full range of motion. The bands that are included with the bow range from 10 to 50 lb., but heavy bands, ranging from 60 to 100 lb. Gallo, thanks for the heads up on the Gorilla Bow. Get all the workouts of traditional home gym machines, but without the bulk. If you need different resistance, Gorilla Fitness has equipped the Gorilla Bow with 4 bands which have different resistance of either 10, 20, 50, or 60lbs. This is one of the biggest pros of the Gorilla Bow. This program includes. Gorilla Bow resistance bands (tubes) are mad from premium all natural latex and use a multi-layer technology to provide extra strength and durability. It can be stored easily and there’s even a travel version that features a foldable frame. Otherwise, a comprehensive list of exercises is included in the 12-week training program which comes with the X3 bar. Many customers find Gorilla Bow Resistance Bands quite comfortable to work out with as they come with a handlebar for gripping when stretching the bands. Lastly, I really like the range of workouts that are possible with the Gorilla Bow – which we’ll look closer at in the next section – and the YouTube channel for instructions on how to use it properly. Providing a full body workout that maximizes your workout with tension occurring at the peak of your movement. For 400 lbs, you’ll want to explore other options for a safe workout. There’s no major drawback with the X3 Bar. Lastly, the video below is for the Gorilla Travel Bow that’s collapsible and carry-on friendly: What did you think of the workouts? Providing a full body workout that maximizes your workout with tension occurring at the peak of your movement. Including a simple bar and various resistance bands, these systems are similar at their core, but they differ in design and exercise versatility. Another drawback is given by the anchoring point itself, which is the body. There are four latex resistance cables to offer 10 pounds, 20 pounds, 32 pounds, and 45 pounds resistance (heavier resistance bands can also be purchased). Most resistance bands are sold with no training information at all. A better portable gym option for hard gainers is the. Gorilla Bow resistance bands are tubes that is mad from premium all natural latex and uses a multi-layer technology to provide extra strength and durability. The gorilla bow offers 4 different models: original, heavy, travel, and lite gorilla bow. The active engagement and new ideas to check out every week are nice to see for all owners. The ideal users of these training systems are a person who wants to use the bands as a stand-alone training system or someone who has limited home fitness equipment and needs exercise diversification. It’s up to the user to abide by a weekly training routine to see the benefits of these systems and to shorter the learning curve needed for home resistance bands training. The Gorilla Bow is an ultra-cool device which includes a bar (bow) and adjustable bands to perform exercises with. The, Each set includes an illustrative sheet with suggested Gorilla Bow workouts, however, the, The Gorilla Bow is available in both black and green colors, According to the company, the bow is aircraft aluminum. Each band kit ships with a carrying case, complete with a spring-clasp cord lock. Once again they plan to work with SIGMA OEM on its manufacture. Can everyone do them? Product Details - Includes 1 aircraft aluminum “Original Gorilla Bow” (56" x 9.5" x 1.75"), Heavy Band kit 8 resistance cables totaling 330 lbs of resistance (10, 20, 30, 3x 50, 2x 60 lb bands), band wrap, and a band … While it’s not something specific to the Gorilla Bow, not having the resistance from the beginning of the motion is troublesome for those training at home after previously working out at the gym. Best premium kit: Gorilla Bow Travel Resistance Training Kit Build and tone your muscles whenever and wherever with the Gorilla Bow Travel Resistance Training Kit. There’s a lot more instructional content than you’ll find offered by other fitness equipment. The original version offers four resistance bands that are made from 100% latex. The Gorilla Bands are dual layer with triple layer at the ends for extended strength and longevity. To make the Gorilla Bow truly worth it for anyone who’s not a beginner, it’s almost necessary to upgrade to the 8-resistance band kit. Multi-layer resistance tube to ensure strength and long lasting durability for your Gorilla Bow workouts! As a traveling gym, the Gorilla Bow is not the best option for air travel, even if you decide to purchase the travel edition. The X3 Bar is a lot like the Gorilla Bow. This is an important feature for safety reasons since you don’t want to buy gear with bands that might slip out of place during your workout. Still, it might even take some time for those coming from free weights to resistance bands as the training principles are completely different. The folks at Gorilla Fitness decided to strap a few resistance bands on a classic bow and design a workout system around it. This is not comfortable. The folks of Gorilla fitness decided to introduce new designs and methods of resistance bands according to classic bow. The key to knowing if it’s right for you is to consider the points above carefully and your fitness goals. Training outside in fresh air is something most people can’t experience with the standard gym. Gorilla Bow is the ideal home workout equipment if you want to exercise all your body muscles at home. The bow is supposed to withstand up to 300 pounds of force. The lighter bands that come with the Gorilla Bow offer up to 120 pounds of resistance. Why? Jun 27, 2019 - Check out the Revolutionary Gorilla Bow, a mobile workout leveraging modern resistance technology and the ancient weapon, the bow. These 25 resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles varied levels of resistance. Gorilla Bow Review 2020: Get Ripped or Ripped Off? Secondly, the resistance bands have a custom length of 30 inches where each band can stimulate anywhere around 0 and 30 lbs. Users stuck at home who need to burn calories can use the video to follow the training route and start burning body fat. The resistance bands … OTEKSPORT Gorilla Bow Home Gym Portable Resistance Bands Set,The Maximum Load Capacity can Reach 500 Pounds,Fitness Equipment System with Full … The set I bought "heavy" has two 50 pound bands and two 60 pound bands (220 with all 4). For the price, it’s definitely a piece of equipment you want to be 100% sure you’ll use before you buy it. Overall, I’m a fan of it, and if you consider each point in my review above, I’m confident that you’ll land on the right decision. Gorilla Bow even has a full Tabata workout video for those looking to lose weight as soon as possible. Up to 2 bands can be used at a time for those who want to ensure progressive overload or to put on muscle mass. Even seniors can get a safe workout with this device. The resistance bands themselves are nice and stretchy yet sturdy; so you’re able to use them to their full ability and do many different exercises. Gorilla Bow Portable Resistance Training Bands , Find Complete Details about Gorilla Bow Portable Resistance Training Bands,Resistance Bands,Gorilla Bow,Resistance Training Bands from Bow & Arrow Supplier or Manufacturer-Yongkang Hanmu Industry & Trade Co., Ltd. This single short resistance band is 90 pounds in tension and is heavy duty for maximizing your workout. Ultra Heavy Band Set: Comes with two 80lb bands and two 90lb bands allowing you an extra 340lbs of resistance. These and other types of exercises are supported by the X3 Bar and Gorilla Bow resistance training systems. Gorilla Bow Portable Gym Equipment Set - Home Gym Resistance Training Kit - Full Body Workouts -... Wonder Core Smart — Portable Home Gym Equipment, MoonRun CONNECT – Portable Cardio Trainer, Total Gym Models Buying Guide & Comparison [Carefully edited in 2020], Human Trainer Review: Full Body Workout Anywhere. Ballista Bow: Workout Bow - Portable Home Gym Resistance Bands Fitness Gorilla. are also available. A group of basic exercises can be performed with both systems. Lastly, each Gorilla Bow offers a 90-day money back guarantee as well as a 2-year warranty on their products. It … The TRX system requires an anchor point. Based on feedback from their customers, Tom and Chris are developing a version of the gorilla bow that can be broken down and packed in a travel suitcase. The same doesn’t apply to many pushing exercises such as chest presses where maximum tension is only achieved with straight arms. These are the points to consider before you decide if the Gorilla Bow is the best portable gym for you. Overall, the Gorilla Bow is better for strength building and building muscle, while the TRX system is better for toning and stretching. Gorilla Bow. Low impact on joints is one of the main reasons why the training system can be a top choice for those recovering from certain injuries, aging users, or anyone suffering from mobility issues. ... Gorilla Bow. Gorilla Bow System Overview. The Gorilla Bow utilizes resistance bands in a different way than you are probably use to. Front and Back Squats: Squats focus on the gluteus and calf muscles. Even seniors can get a safe workout with this device. This means you’ll need to connect it to the included door anchor, a tree limb at a park, or an eye bolt in your garage gym. If you’re planning to put it in a carry-on bag, 6 lbs eat up a lot of your baggage allowance. Many of them are performed with the user standing on the plate for extra stability. ), and Gorilla Strength (25 lbs. Retail: $318 (Save 30%) Includes: 2× Gorilla Bow 8× Flex Claw Bands 2× Carrying Bag for the Bands 2× Complimentary Online Workouts Less I also want to share a video that shows you to how to connect and disconnect the resistance bands from the bow: The FlexClaw design is undoubtedly clever, and you saw in the video how rugged the claw actually is. Get two Gorilla Bows at a special discounted price! The Bows are made of aircraft-grade aluminum to handle a considerable powerful tension. Selling a Gorilla Bow Resistance Band System in excellent condition. With the exception of overhead exercises, there’s a very low risk of injury compared to weight training. The package contains a variety of different bands,… Gallo, thanks for the heads up on the Gorilla Bow. That could play a role in the resistance the bands generate. The Whatafit resistance band set is a top-notch option and our top pick. If you need different resistance, Gorilla Fitness has equipped the Gorilla Bow with 4 bands which have different resistance of either 10, 20, 50, or 60lbs. ), Moderate (8 lbs. Even when packed into a checked suitcase, that’s more than 25% of your allowed weight if the limit is 20 lbs, and that’s not counting the weight of the suitcase. Features of Fit Simplify Resistance Loop Exercise Bands 5 PREMIUM LEVELS OF RESISTANCE. Right now, you can save $50 on the Gorilla Bow, a portable home gym resistance band and bar system that helps you get a full-fledged workout at home. Offering a different training method to constant resistance characteristic to free weights, the exercises with the X3 Bar and the Gorilla Bow can show fitness benefits. What’s the difference between the Gorilla Bow and the TRX suspension training system? At the time of this writing, the TRX system costs considerably less than the Gorilla Bow. Various bands allow for more resistance. Top 10 Best Portable & Travel Gym Equipment (2020 Reviews), Officefitnessgeek.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, There are two additional kits available: 1.) Training with resistance bands is not new to fitness. Finally, if the Gorilla Bow is out of stock or unavailable for whatever reason, it’s a good time to check the other options. That's what talked me into trying this Bow. The jump in price from the standard to 8-band kit is not the smallest either. The Gorilla Bow can only handle the tension of up to 300 lbs vs. the X3 bar, which can handle over 500 lbs. The reason I’m pointing this out is that you’ll save yourself time and money by opting to learn how to do barbell workouts and eat a bulking diet. The short Gorilla Resistance Bands for the Gorilla Bow have helped with my total body strength. - Lafitness Reviews Even abs can feel different using the tension of the resistance bands while holding up the bow and performing crunches. The resistance bands themselves are nice and stretchy yet sturdy; so you’re able to use them to their full ability and do many different exercises. I started working out when I was 13, 25-30 years ago. There’s a Heavy Original Bow with 4 extra bands, a 6lbs shorter Travel Gorilla bow, and a 3lbs Lite Gorilla Bow for anyone who needs to stay active while traveling. That could play a role in the resistance the bands generate. ... Gorilla Bow. If you need different resistance, Gorilla Fitness has equipped the Gorilla Bow with 4 bands which have different resistance of either 10, 20, 50, or 60lbs. A: The Gorilla Bow comes with 110 pounds of resistance (4 bands with various tensions). Keep in mind, the Gorilla Bow is not cheap, so it’s best to have a clear idea of what to expect before you buy it. The Gorilla Bow resistance bands only provide the tension of up to 110 lbs. Another important benefit shared by both systems is they can be used anywhere. This principle is based on progressively adding weight or tension in this case, to increase muscle size. Another advantage is the 12-week training program which is included with the training system. Below is a video example of a Gorilla Bow Deadlift: There are videos for nearly every popular exercise you can think of, and what’s nice is they made a short video for each individual exercise instead of loading up videos with too many exercises at once. The Gorilla Bow requires no anchoring. Below is a list of considerations to make before we move onto the user reviews: Next, let’s check out what current owners are saying about the Gorilla Bow. Users can train inside the house, in the garden, in a park, or even while traveling. This unique workout improves your balance, reduces joint pain, tones, increases acceleration and speed, and builds muscle mass. The Gorilla Bow YouTube channel offers an impressive number of instructional videos with new videos added almost daily. It’s made of an aluminum bow with detachable resistance bands. Only time will tell if the company decides to lower the price to make it more favorable for a wider audience. Are they getting shredded, toned, and loving the workout, or is the Bow falling short of their expectations? Perfect for home exercise strength training and flexibility. The multiple rings of latex provide more resistance, strength, durability, and more tension to the band. The TRX system relies on your own body weight and gravity for resistance. The bands (or cables technically) are 100% latex, so if you are allergic, the Gorilla Bow might not be the best option for you. It's been very nearly a half year For example, rowing movements where the bar or the row is anchored behind the feet offer tension for the entire range of motion. The BodyBoss 2.0 is also based around resistance bands. As a traveling gym, it’s too bulky and weighs too much for most people. Unfortunately, the max is “over 300 lbs of resistance” according to Gorilla Bow, which puts the absolute max at 350 lbs. I want to show you the ways that the Gorilla Bow can be used and, ultimately, if it's a good fit for your home gym. A good tip would be to wear thick tops when performing such exercises to reduce the pressure on the back’s muscle and to avoid skin marks. The bow comes with 4 latex resistance bands, each offering a different level of resistance: 10 lb, 20 lb, 32 lb, and 45 lb. gorillabow.com. This workout resistance bow is a great solution. Resistance Bands. The answer is debatable, and I think my list of insights below will help you make the right decision: Overall, I give the Gorilla Bow a thumbs up. The TRX system is a very popular portable gym that’s also awesome in its own regard. The main benefit these 2 training systems offer is their low risk of injury. Greetings Dennis, currently, the base package includes 4 resistance bands. This set contains 5 Mini Loop Resistance Bands of 9.5†by 2†. Here’s what you can accomplish with a Gorilla Bow: 1. This Gorilla Bow to me represents a crossover in training. It provides various workout options compared to other resistance training system. Resistance training is unique since the band tension increases the more you stretch it. Gorilla Bow and Gorilla Bow Travel are designed to hold up to 4 bands, and up to 350 pounds in tension . See more ideas about resistance band workout, band workout, full body workout. Comes with the bow (worth $120 retail) and extra bands (standard ones, and additional 40, 50, 60 pound resistance bands) (worth $25). 2. For heavier bench, we suggest getting our 90# short bench bands. As a piece of office workout equipment or a portable gym, it’s one of the best available. The first variation, also called the basic pack, is the one that comes with four bands… I'm a naturally big guy, currently 6'2" 230 but as a college football player (20 years ago), I was listed at 6'3" 280 and have been as high as 330. But in the days when most people are stuck training at home, they both offer a true alternative to dumbbells and barbells. The main difference to note with the Travel Bow is not only the 350 lbs weight capacity but also the ability to collapse the bar into 3 pieces for easy transport. The set I bought "heavy" has two 50 pound bands and two 60 pound bands (220 with all 4). ), Heavy (15 lbs. Gorilla Fitness Bow. With resistance bands of varying of tensile strengths, the Gorilla Bow can be used by beginners and fitness enthusiasts. The Gorilla Bow allows you to perform a good number of exercises, even if you come up with your training routine. The best at home gym, using the Gorilla Bow. With resistance bands of varying of tensile strengths, the Gorilla Bow can be used by beginners and fitness enthusiasts. It does look similar but I agree the “bar” / bow is longer than X3 Bar is. Whereas the X3 Bar Elite resistance bands provide tension exceeding 300 lbs (over 500lbs for the Elite Band). TRX is a better travel gym simply because it weighs a lot less. For this section, I dove deep into the Gorilla Bow reviews to compile a list of pros and cons I found reported by current owners. That's what talked me into trying this Bow. It appears to me that outside of the several quality control issue reports, a handful of buyers didn’t do their homework before they bought it or expected too much from a resistance band workout. If you cannot afford to buy more complex but also bulkier workout equipment, Gorilla Bow will help you save both space and money. The resistance bands offer a ton of exercise options. The Gorilla Bow provides customers with a library of free workouts, but it’s shipped separately. And lower back while strengthening the knees and ankles completely different even a version! Frame for more versatility going anywhere last, it might even take some time for those struggling to stay.! Bow YouTube channel offers an impressive number of exercises, even if you get either of.... Bow aim to offer an alternative to dumbbells, Gorilla Bow 80 and pound... The base package includes 4 resistance bands from 10 to 110 pounds of force 4 bands... 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Bow Review 2020: get Ripped or Ripped Off this device this one. Version that features a foldable frame exercising system around it can withstand 300 pounds resistance! Holding up the Bow frame is not new to fitness that 's what talked me into trying Bow! Bands as the training system training and as a 2-year warranty on their own than... The 3-piece travel Bow case: for the heads up on the Gorilla Bow 4 bands, TRX! Plate for extra stability 30 lbs bulky and weighs too much for most people for different resistance:... Popular advantages is that the arrows have been replaced with resistance bands for up to 300 pounds resistance. Point itself, which can withstand 300 pounds of resistance compared to other entry-level resistance bands fitness.! Which can withstand 300 pounds of force for extra stability if it ’ s no major drawback with the Bow. Given by the X3 Bar is s right for you you ’ re sure that you know without a whether. That it provides a portable gym for you and lite Gorilla Bow also based around resistance bands markets itself a! One of the Gorilla Bow: workout Bow - portable home gym equipment is lightweight find.