You can also store the bars in the freezer within an airtight container. The bars will simply not form, and you’ll be left with overly fake-tasting piles of coconut. Healthy 3 Ingredient No Bake Paleo Vegan Coconut Crack Bars. Pack one up for a healthy snack for work, or send some off with your kids for an energizing snack before soccer practice. What I love about this coconut candy recipe is that it only takes around 15 minutes of prep, and is super simple to follow – with just five simple ingredients (and a pinch of salt), four of which can be homemade: Begin by preparing the coconut filling. Read my disclosure and copyright policy. Spread the coconut filling over a wax paper/baking paper lined container or silicone mold and place it in the freezer to chill for at least thirty minutes. Lay them out on a sheet to initially freeze, then pop into a freezer-friendly container (that way they don’t stick to one another) for two months. * Percent Daily Values are based on a 2000 calorie diet. Keep in an airtight container in the fridge for up to a week. Low-Carb Coconut Bars Simply So Healthy stevia, stevia, chocolate, coconut oil, vanilla extract, unsweetened shredded coconut and 1 more Dark Chocolate Covered Coconut Bars Half Baked Harvest dried fruits, coconut cream, dark chocolate, roasted nuts, coconut and 5 more Although if you do want some chocolate, this step-by-step recipe video shows just how magical this combination truly is and LOADED with coconut goodness! Cheers, hugs, and handshakes for supporting TBMW! These are taken at room temperature- If you enjoy them from the fridge, they will be firm. 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Combine the oil, coconut milk, shredded coconut and syrup together in a blender or food processor. A perfect treat for any time of day. Heat oven to 350°F. Note- Be sure whichever shredded coconut flakes you use, it is unsweetened- Both the sweetened and unsweetened varieties look identical so take note! Home » Gluten Free » 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Could you tell me how many pcs. I use it all the time when garnishing sweet potatoes, oatmeal, and homemade pancakes! I haven’t tried it with liquid stevia, I don’t think they will form. Plus, they're dairy free, gluten free, soy free, and non-GMO. I double-dip, so that all the surfaces are properly covered. 3-Ingredient No Bake Coconut Crack Bars can be kept at room temperature (covered) for up to 7 days. For those craving a sweet yet healthy low-carb snack, look for low-carb energy ball recipes using healthy ingredients like coconut, chia seeds, … Form the coconut mixture into bars or spread flat on pan or parchment paper. These coconut chocolate bars are best stored within the refrigerator and served chilled. This recipe, however, aims to target all your cravings, but in a healthier, natural way. I loveeee Lakanto, so um, sign this girl UPPPP for some CRACK! Prepare the coconut filling. Just before removing the coconut bars from the freezer, you'll need to melt your chocolate. I usually get 20-22, but cut to your preferred size. DO NOT, and I repeat, DO NOT replace this with generic sugar-free maple syrup or pancake syrup. by Chocolate Covered Katie. is it food photography and do you brighten up your recipe photos? Healthy Coconut Candy Bars (Bounty Bar/ Mounds Bar). What I love about this liquid sweetener is it mimics the taste and texture of real maple syrup, however with some key differences-. Coat an 8-inch square baking dish with nonstick spray. … Melt the chocolate and pour on top of the coconut base and freeze until the chocolate is solid. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Other ingredients that help granola bars bind well: egg, flax egg, pureed banana, coconut oil Alternatively, if granola bar mixture seems too wet, experiment by adding some more oats, shredded coconut or … Paleo Coconut Secret Bars/Homemade Healthy Mounds. Back in 2014, I first shared a recipe for homemade bounty coconut bars. Satisfy your sweet tooth with this healthy 3-Ingredient No Bake Paleo Vegan Coconut Crack Bars recipe! However, these bars are the exception- I actually found them even more satisfying and delicious WITHOUT some form of chocolate. This means that if you click and make a purchase, TBMW receives a small commission, at no cost to you. Gotcha covered! Plus, these coconut chocolate bars can be made Keto-friendly and paleo. These homemade granola bars are a healthy and delicious snack! No Bake Low Carb Chocolate Peanut Butter Bars. Line a baking sheet or pan with parchment and spread the … « How To Make Coconut Flakes (Coconut Chips), American Pancake ‘Cake’ (Old Fashioned Pancakes+coconut cream) ». Just before removing the coconut bars from the freezer, you’ll need to melt your chocolate. Healthy Granola Bars to Keep You Full and Energized | Shape Notify me of follow-up comments by email. 4 Ingredient Paleo Vegan Chocolate Coconut Crack Bars (Keto, Sugar Free, No Bake), Easy Sugar Free Candied Toasted Coconut Cashews (Keto, Paleo, Vegan), 3 Ingredient Paleo Vegan Coconut Snowball Cookies (Keto, Sugar Free, No Bake). Toasted almonds would put this recipe over the top!! Refrigerate or freeze until firm. You could also pop the coconut bars back in the fridge/freezer to set, if needed. However, you can also do it in the microwave at 10-15 second increments. My confection-loving tastebuds are left happy and … Healthy Blondies and Bars. Homemade (Healthier) Mounds Bar Recipe - Happy Healthy Mama Just before removing the coconut bars from the freezer, you'll need to melt your chocolate. Instructions. I personally prefer using a mix of the shredded and the finely shredded, as it provides the best texture overall. These homemade coconut candy bars use just 5 ingredients and are refined sugar-free, vegan, and can be made Paleo and Keto-friendly. As if I needed yet another addictive no-bake recipe on the blog. Thanks. Hi! Required fields are marked *, Hello! Made simply with almonds, coconut, oats, almond or peanut butter, and honey or maple syrup. Shredded unsweetened coconut and coconut butter are both naturally sweet, but have no sweeteners in them- Just pure coconut! Who doesn’t like chocolate and candy sometimes, but they’re not exactly sympathetic to many dietary requirements. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Pour the coconut crack bar mixture into the lined pan. Haha, I bet these bars are the equivalent to crack! A few months back, I gave it a protein-rich makeover, along with a few little tweaks. Filed Under: Desserts, Recipes, Snacks Tagged With: 15 minutes or less, 30 minutes or less, 5 ingredients or less, bounty, bounty chocolate, candy bar, chocolate bar, coconut, coconut oil, coconut yogurt, dairy-free, dark chocolate, dessert, diy, european, freezer friendly, gluten free, homemade, how-to, keto, mounds bar, naturally sweetened, no bake, nut free, paleo, quick and easy, refined sugar free, shredded coconut, snack, vegan, vegetarian, Your email address will not be published. Make the crust – Combine the almond flour, shredded coconut, coconut oil, maple syrup, vanilla and sea salt in a large bowl. How many bars does this recipe make? If you can tolerate some form of sugar, you can use a refined sugar-free sticky sweetener. It’s a chocolate bar that contains a soft, sweet,  coconut filling and then covered in chocolate. Lightly wet your hands and press firmly into place. Blend/mix until smooth consistency. This is definitely a treat that you will satisfy your sweet tooth, and … Blend all ingredients in a high speed blender or with an electric mixer until and you have a moist, … Pour the coconut crack bar mixture into the lined pan. Coconut oil is very healthy and if you still haven't incorporated it into your daily diet, DO IT! Help spread the word. A delicious replacement vegan Bounty chocolate bar (or Mounds Bar in the USA)! Lakanto is one of my favorite maple syrup alternatives. Pure maple syrup, agave nectar, and even honey would all be perfect alternatives. No Bake Chocolate Coconut Bars- 4 Ingredients! Made completely sugar-free, these low carb and keto friendly coconut bars are seriously addictive and take minutes to whip up! For all those who have been skeptical of a snack or dessert based purely on coconut and with no sugar whatsoever- This is for you. Privacy Policy. Hi Michelle! This post may contain affiliate links. You could also pop the coconut bars back in the fridge/freezer to set if needed. How do you have these fluffy white looking treats ending up? Because I want you to achieve the perfect no bake coconut crack bars, here are some easy tips and tricks. It's best to do this using a double boiler method (a heat-proof bowl over a pan of simmering water). The main ingredient in these coconut balls is a superfood - coconut oil. These Coconut Candy Bars are loaded with healthy saturated fats, and are the most perfect treat to always have around the house when you want something sweet (at least for me this is … Press firmly into a 8×8 baking … The ones mentioned within my posts are what is used and what is photographed. I don’t have immediate access to monk fruit maple syrup. Facebook Pin Email. If you do use the larger flakes of coconut, lightly wet your hands before transferring from the bowl to the lined baking tray- It will stop being overly sticky and easy to press into the pan! No-Bake Coconut Bars. Ohhh la la! You can mix all of the ingredients in a medium bowl or simply transfer to a blender/food processor. Blend for 1-2 minutes, until you have a sticky, thick texture. Your email address will not be published. Be wary that honey tends to be overpowering and if you follow a strict vegan diet, isn’t vegan-friendly. These no bake coconut crack bars really ARE seriously addictive and you have no excuse NOT to make them. As many as you like, I tend to do 10-12. Mine is very dense… it looks like it should be fluffy? Hi Noa, it is dense- They look fluffy because I cut into very thick bars. They're made with real, plant based ingredients that fill you up without weighing you down. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), Suitable for those following a ketogenic or paleo diet. Did I mention that these addictive coconut bars are also completely paleo and vegan too? For other healthy candy bars, then how about my Homemade Snickers, healthy vegan Twix bar, or 5 Ingredient Healthier Vegan Chocolate Peanut Butter Cups. Spread the coconut filling over a wax paper/ baking paper lined container or silicone mold and place it in the freezer to chill for at least thirty minutes. With just five ingredients, these simple, no-bake energy bars are tastier than any bars you can buy! I’d also really appreciate a recipe rating and any feedback, and feel free to tag me in your recreations on Instagram @Alphafoodie. 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake) adapted from my no bake chocolate coconut brownies and no bake bounty bars. So I set about making these coconut chocolate bars as the perfect vegan bounty bar replacement. Chocolate Coconut Balls are easy, decadent, no bake and made in one bowl healthy treat, snack or dessert.. To satisfy chocolate cravings without the guilt, I also like to make black bean brownies, healthy zucchini brownies or coconut … Healthy, Paleo, No Bake, Gluten Free. Line an 8 x 8-inch pan or 8 x 10-inch pan with parchment paper and set aside. Remove the coconut candy bars from the freezer and dip into the melted chocolate. Any idea if I used liquid stevia how much I would use? Coconut flakes, shredded unsweetened coconut flakes, and finely shredded unsweetened coconut flakes all work for these crack bars. different types of protein powders and syrup and sweeteners we use in your recipes. 5 Ingredient Healthier Vegan Chocolate Peanut Butter Cups, Healthy Chocolate Fudge (Naturally Sweetened), Chocolate Covered Healthy Fruit and Nut Bars, Simple Homemade Chili Sauce (Red Chilli Sauce), 40+ Healthy, Easy Christmas Recipes & Edible Gifts, Dinner Roll Baked Camembert Wreath (Pull-Apart Dough Balls), Garlic Smashed Brussels Sprouts (Roasted Brussels Sprouts), Christmas Tree Pull-Apart Bread (Cheese Buns), How To Cut A Pineapple (Pull Apart/ Peeling Pineapple Hack), Healthy Banana Oat Pancake Pizza (Banana Crepes), Butternut Squash Pizza with Pesto (Vegan Pizza Crust), Sweet Potato Burger With Portobello Mushroom Bun, These Mounds bar/Bounty chocolate bar copycats. That is why I’m such a huge fan of coconut-based candy or recipes. Cut into bars and enjoy! Add your melted coconut oil and monk fruit sweetened maple syrup (or sticky sweetener of choice) and mix until a thick batter remains. It’s rare for me to enjoy a coconut-based snack without some form of chocolate with it because let’s face it- I think nothing beats the chocolate and coconut combination. It helps in lowering bad cholesterol, improves the absorption of vitamins and minerals, has a positive effect on a blood sugar, and preserves the health … They are also high fat and low carb, which is great if you are trying to shred some extra pounds or following the ketogenic diet. Lightly wet your hands and press firmly into … These homemade coconut candy bars use just 5 ingredients and are refined sugar-free, vegan, and can be made Paleo and Keto-friendly . But they all come out looking very brownish in colour no matter what. It really depends on the protein powder/sweeteners used etc. All you need for this recipe is five ingredients. Preheat the oven to 325 degrees Fahrenheit. Since attempting the ketogenic style of eating for one week, I realized that the key to a satisfying snack or dessert really is to focus on healthy fats, especially ones which are naturally sweet. COCONUT BARS - In a medium dish, mix instant vanilla pudding and milk, using an electric mixer, minimum speed, for about … Alternatively, you can use a loaf pan. It’s best to do this using a double boiler method (a heat-proof bowl over a pan of simmering water). In a large mixing bowl, add your shredded unsweetened coconut. Your email address will not be published. He’s such a spotlight hog! Granola bars have been on my to-bake list for what seems like ages. Remove the coconut candy bars from the freezer and dip into the melted chocolate. You can mix all of the ingredients in a medium bowl or simply transfer to a blender/food processor. you cut these in? If it is too crumbly, add a little extra syrup or a tiny bit of water. What about using rice syrup (yinny) as the sweetener? The Big Man’s World is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. Flavor Name: Coconut With only 100 calories and 3g of sugar, Chia Bars are the perfect fit for your healthy lifestyle. These healthy no bake coconut crack bars will be your new (legal) addiction. Nutrition Per Serving of Healthy Coconut Dream Bars Believe it or not, each serving of these healthy coconut dream bars has only 185 Calories. Set aside on a drying rack, to set (with baking paper underneath to catch any chocolate drippings). Blend for 1-2 minutes, until you have a sticky, thick texture. J/k. These cashew coconut snack bars are really easy to make. These no bake chocolate coconut bars are quick, easy and secretly healthy. A delicious replacement vegan Bounty chocolate bar (or Mounds Bar in the USA)! The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. These bars require … This post may contain affiliate links. I’m Samira, I make DIYs and I cook rainbow recipes. How to Make Magic Cookie Bars. You may also like this recipe for Healthier vegan magnums,  Healthy Chocolate Fudge (Naturally Sweetened), or even something like these Almond Butter Stuffed dates or these Chocolate Covered Healthy Fruit and Nut Bars. My name is Arman Liew, and I’m stoked to have you here! One of my absolute favorites was always the Bounty Chocolate bar (Mounds bar to all the Americans here). Using just three healthy ingredients and less than 5 minutes to prepare, you’ll never need to buy store bought candy bars or snacks. However, you can also do it in the microwave at 10-15 second increments. You're awesome for doing it! There are different versions available with milk and dark chocolate. Thanks for stopping by The Big Man’s World ®. They’re sweet, delicious and perfect for snacking! However, all are non-vegan and packed with refined sugars. Set aside on a drying rack to set (with baking paper underneath to catch any chocolate drippings). Once set, your coconut chocolate bars are ready to enjoy. Combine oats and almonds on a baking sheet and toast in oven for 10 minutes; transfer to a large bowl. Add all dry ingredients to a large bowl: coconut, nuts, chocolate chips, flaxseed, and salt (if using). Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. It makes 18-24, depending on how big you slice them . Feel free to use whichever you have on hand. Place the oats in a bowl and toss with the oil until thoroughly coated. Place in the freezer until the mixture is solid. However, it’s packed with sugar. If you have any questions, feel free to ask them in the comments. Vegan Coconut Chocolate Bars: this 5 ingredient coconut bars recipe yields thick, indulgent coconut bars enrobed in a velvety layer of rich chocolate. If you’re wondering what a bounty chocolate bar (or Mounds Bar) even is, let me tell you. Made completely sugar-free, these low carb and keto friendly coconut bars are seriously addictive and take minutes to whip up! A little over a month ago, I loosely adapted the recipes yet again, to make them keto-friendly and sugar-free. Thank you. When you want to eat one, simply grab one from the freezer and give it 5-10 minutes to soften up a  bit, for the ultimate texture. Course Dessert Cuisine American Keyword healthy almond joy, homemade almond joy, homemade mounds, paleo coconut chocolate bars, … When you crave a chocolate, peanut butter, and coconut combo but don’t want to feel guilty eating a heavy dessert, these Low-Carb No-Bake Chocolate Coconut Bars are perfect for you. Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Dates, cashews, almonds and coconut whir up in the food processor for an easy homemade version of a Larabar. It's best … The take minutes to prep and make, … , New to your recipes and really liked the taste of the ones we have tried. I double-dip so that all the surfaces are adequately covered. about me | contact | subscribe, COPYRIGHT © 2020 ALPHAFOODIE Hi Jenna! Super healthy and you can totally trick your mind that you’re eating dessert. These healthy no bake chocolate coconut bars are loaded with wholesome ingredients like rolled oats, peanut butter and coconut. Chewy bars packed with oats and toasted coconut. Can substitute for any liquid sweetener of choice. It’s a deceptively satisfying and naturally sweet treat ready in mere minutes! My husband eats one of the … Satisfy your sweet tooth with this healthy 3-Ingredient No Bake Paleo Vegan Coconut Crack Bars recipe! Line an 8x8 inch dish with parchment paper. Because these bars pack well, they're great for taking along on all-day adventures. Your email address will not be published. Looking for more keto friendly snacks to satisfy the sweet tooth? To keep these no bake coconut crack bars healthy and sugar-free, I used my favorite monk fruit sweetener. These often use artificial sweeteners in them and have the texture of water. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Just be wary that the larger the flakes/shreds, the more crumbly the mixture will be. Add coconut … Freeze for approximately 15 minutes. Healthy Chocolate Coconut Bars- The ultimate keto and vegan dessert. For a similar treat to these vegan Bounty Chocolate bars, you may like these 3 Ingredient Healthy Coconut Bliss Balls. Today’s post is dedicated to the most important person in the world to me: my mom. They can be refrigerated for up to a month and frozen for up to 2 months. They look so yummy! Mix together all the ingredients except chocolate in a bowl. It says a serving is 1 bar. For today’s recipe, you only need shredded unsweetened coconut, coconut oil, and monk fruit sweetened maple syrup- An all-natural low carb and sugar-free sweetener which mimics the texture of pure maple syrup. These no-bake coconut bars are completely irresistible – and you can make them in under 10 minutes! Required fields are marked *. Press the mixture into a oven form lined with parchment paper in a dense layer. Plus, it contains no refined sugars and is raw, vegan, gluten-free, dairy-free, low-carb, etc. 🙂 No offense, Erik! Drying rack, to make them a 2000 calorie diet baking sheet and toast oven! Or a tiny bit of water pop the coconut base and freeze until the mixture will be new... 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