Pour over raisin mixture in the bowl and mix with your hands until combined. My kids are the pickiest eaters and and they eat this up!! this link is to an external site that may or may not meet accessibility guidelines. It contains no refined sugars and is packed with seeds for crunch and texture. Microwave until … We'll assume you're ok with this, but you can opt-out if you wish. Vegan Tteokbokki with Vegetables | Spicy Korean Rice... Homemade VEGAN Chewy Granola Bars (3 Ways!) Do you know how many calories one bar is? Here’s a rather late back-to-school recipe! I was looking for a granola bar without any added sugar ( honey/corn syrup)when I came across this yummy recipe. Transfer raisin paste to a large bowl. These work so amazingly for a fruit-sweetened granola bar. These gluten-free granola bars are easy to make, no-bake, vegan and can also be made nut-free. To the bowl when mixing the ingredients, add In 2 tbsp coconut or canola oil. And I would like to make this today! Use another unsalted nut butter in place of the peanut butter if desired. I think they are just great as a snack for work or a healthier school lunchbox treat. Oats bring a pleasant chewiness and an old-fashioned goodness to these vegan, nutrient-dense bars. Trail Mix Granola Bars [Vegan] - One Green Planet Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag @FromMyBowl and  @OneDegreeOrganics + #FromMyBowl! Mix cooled pumpkin seed … In a separate bowl, whisk the honey, melted butter, vanilla extract, and water until well blended. The bars as written are chewy and soft vegan granola bars. You may eventually need to use your hands to really get in there. Store-bought granola bars are studded with crunchy toppings and fun flavors. They’re … These Vegan No Bake Granola Bars have become my afternoon pick me up snack of choice. Why should we miss out on the fun? Then bake them at 350 F for 20-30 minutes. […] can use chia seeds as a healthy addition to meals such as salad, granola bars, smoothies, and when you mix chia seeds with water, it can be used as an egg substitute for us […], […] Vegan Chewy Granola (Flapjack) Bars by From My Bowl […], […] you can’t really keep fresh ingredients around and you might resort to simple foods like cereal, granola bars or packaged meals. From My Bowl uses cookies to improve your experience. M ake healthy granola bars at home for a fraction of the cost of store-bought snacks. Vegan, sugar and oil-free granola bars... Super easy and you can easily swap ingredients if you need or want to. Leftovers will keep in an airtight container for up to 10 days, but could also be stored in the fridge for a longer shelf life. Taste is great! Simple, no-bake mummy granola bars. Once oats and almonds are toasted, add to the mixing bowl along with chopped dates. Raw Apple Bars. Add comma separated list of ingredients to include in recipe. The consistency of these Trail Mix Granola Bars are chewy, sweet without being filled with processed sugars, and most of all, they were easy to make! Hey there! Pro-tip: it helps to microwave the wet ingredients for a few seconds to make the mixture more pourable/drizzly. Let sit for 15-20 minutes, to allow the Oats to absorb any extra moisture. Or maybe you’ve been vegan for awhile and need a new snack idea. Add oats and almonds. Great as is. Tag @frommybowl on Instagram and hashtag it #FromMyBowl. Learn how your comment data is processed. Fold in any additional toppings or bar flavors, if you are using them. In a large microwave-safe mixing bowl add the peanut butter and maple syrup. Bumping up the nut/seed butter and liquid sweetener might help! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. These can also easily be made vegan if needed. Those chewy, golden, and sweet bars sustained many a playground adventure in my childhood, and I look back on them fondly. Using a rubber spatula, fold until clusters form and mixture is … I will definitely make this again. Now we’ll blitz the mix-ins briefly in the food processor or blender (or, you can chop them by hand). My bars did crumble even after pressing them, putting them in a 8×8 pan, and baking for the full time. For people without kids, you’ll love these bars, too! You can use any nut or seed butter you’d like here, just keep in mind that it will affect the final flavor. … Cover with plastic wrap. I made the recipe as directed, and they are just slightly crumbly, so I froze them, cut and bagged, and kept them in the freezer. Just make sure to line your tin with parchment paper, otherwise you’ll be in a very sticky (and messy) situation. For gluten-free soft baked granola bars, substitute oat flour or your favorite gluten-free flour blend for the flour. Sprinkle shredded coconut, cocoa powder, or flax seeds on top if you'd like. You can use either salted or unsalted, we tend to lean toward unsalted! Once you’ve made the vegan granola, simply measure out four cups of it and set it aside. I am happy to share with everyone knowing they are getting wholesome goodness with every bite. . Pureed dates lend just enough sweetness to this convenient breakfast or snack. … You can really get creative with these and make different variations. – that way they are twice the thickness, and much more sturdy. Directions. Save my name, email, and website in this browser for the next time I comment. I’m not sure if I missed it, but I see it calls for vanilla extract, but I don’t see the amount? It is optional, but you could add 1 teaspoon with the wet ingredients . Hey there, I’m Caitlin! You only need to bake the bars for 5 to 8 minutes, but don’t skip this step. Hi! I will definitely make this again. This site uses Akismet to reduce spam. Use black or golden raisins, as preferred. Congrats! Thanks! Out of personal philosophy we don’t calculate calories but you can use something like Cronometer to figure that out for any recipe. what can I use to replace the sprouted oats and rice crips? ★☆ Place banana in the food processor; blend into a puree. I reduced the amount of sugar in the classic granola bar and replaced it (+ the classic oil) with nut butter to help mimic that chewy consistency that we all know and love. I’m definitely not going to stop you . Info. ★☆. Designed and Developed by PenciDesign, Vegan Chewy Granola Bars Recipe (3 Ways! Easy, 30-minute granola infused with coconut, naturally sweetened with maple syrup, and mixed with crunchy freeze-dried… ★☆ Your daily values may be higher or lower depending on your calorie needs. Learn how to make this classic winter warmer with recipes from around the world. Saturated Fat 7g 44%. Pour the wet mixture into the bowl of dry ingredients and use a spatula to mix everything together. Let cool before cutting. – Homemade, https://frommybowl.com/vegan-chewy-granola-bars/, Homemade VEGAN Chewy Granola Bars (3 Ways!) Allrecipes is part of the Meredith Food Group. This snack is nut-free, making it perfect for a fun Halloween snack at school or a weekend project with kids (or grownups alike). Ingredients 1 cup raisins 1 ½ cups rolled oats 1 chopped raw almonds 1 banana ¼ cup unsalted raw peanut butter ½ teaspoon vanilla extract 1 pinch salt 1 tablespoon water (Optional) Easy No Bake Granola Bars (Vegan & Gluten Free) Amount Per Serving . Line a square baking dish with parchment paper. Or back to learning-some-way-or-another. I love seeing your delicious recreations . All Right Reserved. Brush remaining banana puree on top. 4 Ingredient No Bake Granola Bars (Vegan, Gluten Free) An easy recipe for homemade no bake granola bars made with just 4 ingredients and ready in 5 minutes! Add all dry ingredients to a large bowl: nuts, oats, strawberries, cranberries, blueberries, flaxseed, … Thick, chewy snack bars … Then in a small sauce pan, you’re going to boil maple syrup. Vegan, Gluten-Free, and Refined Sugar-Free. After your bars have cooled completely, remove them from the tin, slice, and enjoy! In a large bowl, mix the rolled oats, processed rolled oats, sugar, salt, cinnamon, pumpkin seeds, flax seeds, and cranberries together. Thanks for the recipe. I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. Allow the dates to soak for 30 minutes if they are a bit firm … Chill until firm, 8 hours to overnight. If you want to make more than one flavor, you can divide the base mixture in half, then use two separate 9×4.5″ bread loaf pans instead – it works just as well! Let the bars cool completely before cutting. Head on over to their site to learn more, or stay tuned for some granola bar goodness . Followed the recipe to a T and it turned out amazingly. Amount is based on available nutrient data. You can use regular rolled oats, and any puffed rice cereal , […] Hope you enjoyed the video! Information is not currently available for this nutrient. Vegan Lomo Saltado | Hearty & Simple Steps! These will result in a crispy, crunchy vegan granola bar. I made a triple batch and pressed it in an 11x14 baking dish, so there were plenty to go around for a few weeks. This recipe requires only 5 basic ingredients, but tastes just like those childhood bars I adored. I’ve come up with three different combinations of simple ingredients to mimic those classic combinations we all know and love: You could also dunk or drizzle the bars in even more melted chocolate after they set, if you want. I made these exactly as written the water wasn't needed. Line a 9×9″ baking tin with parchment paper, and firmly press the Granola Bar mixture into the tin. However, for this recipe, I used Patience Fruit & Co’s Bursting Blend which contains dried whole and soft cranberries, wild blueberries, golden berries, and tart cherries. and a Nut or Seed Butter, to help bind things together. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Today I’m going to show you how you can make your own granola bars, all from the comfort of your own home! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The flavor doesn’t quite match that of a sugar-made granola; but they are still delicious, and a definite new staple at our place. Spray parchment paper with cooking spray. Add water if mixture seems too thick. This post is sponsored by One Degree Organics. My personal favorites are cashew butter (for a neutral taste), almond butter, and peanut butter. If you do, they will fall apart and be sticky – notice a theme here? 163 calories; protein 4.3g; carbohydrates 28.3g; fat 4.8g; sodium 39.1mg. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add your favorite dried fruits, nuts, or even chocolate, you’ll have delicious oat bars for breakfast or any time when you need a quick healthy muesli snack! Great as is. These Raw Apple Bars by Sara Oliveira are super delicious and healthy. Get the full recipe here: https://frommybowl.com/vegan-chewy-granola-bars/ […], […] Hiya, friends! This is a must make staple if you're a raw vegan. Great as is. Also use certified gluten-free oats, if needed. These no-bake beet granola bars are packed with sunflower seeds, sliced almonds, and shredded coconut for a … Bake them for Crunchy Granola Bars or enjoy them chewy as a no-bake option. Preheat the oven to 350F and line a 9×9″ baking tin with parchment paper. May just use it as cereal instead. Thank you for the delicious recipe! Cut the Granola Bars … Are y’all starting Veganuary and realizing that you are HUNGRY!? Nutrient information is not available for all ingredients. As is, these granola bars are gluten-free, egg-free and can be dairy-free. Instructions were easy to follow. Get the full recipe here: https://frommybowl.com/vegan-chewy-granola-bars/ […]. Preheat oven to 350 F Line a baking tray with baking paper, and then grease it with coconut oil In a food processor, combine bananas, almond butter, coconut oil, date syrup, cinnamon, nutmeg, and half of the blueberries. I still enjoyed them, but may need more wet ingredients to hold it together. I sprinkled a few coca nibs on the bars and dusted with coco powder as suggested by the submitter. Add comma separated list of ingredients to exclude from recipe. Thank you. While there are an increasing number of vegan options as of late, it still feels […]. ★☆ Heat the oven to 350 degrees F. Lightly grease a 9-inch by 13-inch pan. Combine 1/4 cup banana puree, peanut butter, vanilla extract, and salt in a saucepan over medium heat; cook and stir until warmed through, 3 to 5 minutes. Sodium 40mg 2%. For vegan and egg-free soft baked granola bars, you can substitute your favorite egg replacer, but the texture will be a bit different. Thanks! ), Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake), Liquid Sweetener (Agave, Maple Syrup, or Date Syrup). I can’t really remember a school lunch day where I didn’t have a granola bar tucked away inside my lunchbox. I got one question: Do you use unsalted peanut? I was looking for a granola bar without any added sugar ( honey/corn syrup)when I came across this yummy recipe. Making these now with my son!! These homemade granola bars are made from wholesome ingredients, but taste just like the childhood favorite! How to make vegan no bake granola bars: Follow the recipe with these modifications: Use melted coconut oil in place of the butter; Choose maple syrup instead of honey; Use a vegan … ), I can’t really remember a school lunch day where I, I opted to use my favorite Sprouted Quick Oats and Sprouted Brown Rice Crisps from, for this recipe; not only do these products digest better in my body, but they are also certified organic, gluten-free, and help support farmers committed to, . Add the nut butter, liquid sweetener, coconut sugar, and vanilla extract to a separate, smaller bowl. Unfortunately, those popular store-bought bars are full of dairy, wheat, and refined sugars – all of which I try to avoid or limit in my daily diet. This blend is sweetened with cane sugar so it adds sweetness to the bars. Head on over to their site to learn more, or stay tuned for some granola bar goodness , Finally, if you make this recipe and decide to share it on, ¼ cup chopped peanuts + use peanut butter in base recipe, 3 tablespoons dairy-free mini chocolate chips + 3 tablespoons of chopped vegan marshmallows, while these bars will hold their shape, they can be fragile if not properly wrapped. I only have rolled oats and steel oats. Also, please note that the recipe makes one 9×9″ baking tin of granola bars. Serve as desired; leftovers will keep in an airtight container at room temperature for up to one week. Rate this recipe What dried fruit should I use in vegan granola bars? Add all ingredients to a large bowl. In a large mixing bowl, mix the rolled oats, quick oats, puffed rice, cranberries, sunflower seeds and … No gift befits the food-obsessed people in your life like a cookbook. I was looking for a granola bar without any added sugar ( honey/corn syrup)when I came across this yummy recipe. Whether your kids are back at school or at home, they’ll love these bars. Cut into squares. If you’re planning on traveling with them, I actually recommend either. Add water and pitted dates into blender. Microwave for 20 – 30 seconds to loosen the mixture, then stir until well-combined. Percent Daily Values are based on a 2,000 calorie diet. Fold in any additional toppings or bar flavors, if you are using them. Like I said, all you’ll need to make this recipe is: I opted to use my favorite Sprouted Quick Oats and Sprouted Brown Rice Crisps from One Degree Organics for this recipe; not only do these products digest better in my body, but they are also certified organic, gluten-free, and help support farmers committed to completely vegan practices. However, you can easily make them crispy. Add the oats and rice cereal to a large bowl and mix until evenly combined. I will definitely make this again. These Homemade Granola Bars are vegan, gluten-free, kid-friendly and so easy to make with simple pantry staples! Vegan, Gluten-Free, and Refined Sugar-Free. Are these soft or crispy granola bars? As with 99.99% of my recipes, this Vegan Granola Bars Recipe is ridiculously easy. No-Bake Mummy Granola Bars [Vegan] Sorry about that Samantha! When I reviewed this the measurement for the almonds was missing so I referred back to the original recipe it should read 1 cup. Calories 270 Calories from Fat 144 % Daily Value* Fat 16g 25%. Firmly press … Mix until completely combined and you have a thick paste mixture. Loosely stir … – rawfoodexample, Vegan Foods High In Omega 3 » Top 7 » Healthy Living » OnlyVegan, Two Delicious Vegan Camping Meal Ideas for Your Adventures on the Road | VeganRV, 10 Surprising Foods That Are Loaded With Sugar And Must Be Avoided, The EASIEST Crispy Tofu Recipe (Only 3 Ingredients! Press mixture into the baking dish. These homemade granola bars are made from wholesome ingredients, but taste just like the childhood favorite! I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. Spray a 9x12-inch baking dish with cooking spray and line with parchment paper, leaving an overhang on 2 sides. You saved Vegan Granola Bars to your. In the spirit of back-to-school season, I’m showing you how you can make your own chewy granola bars – except VEGAN, and totally customizable! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Place raisins in a food processor; pulse into a paste. … ★☆ I have read and agree to the terms & conditions, @2016 - PenciDesign. Gift befits the food-obsessed people in your life like a cookbook room temperature for to... Was missing so i referred back to the terms & conditions, @ 2016 -.. Lunch day where i didn ’ t have a granola bar eat up! Ve made the vegan granola bars honey/corn syrup ) bars sustained many playground. And refined sugar-free pureed dates lend just enough sweetness to this convenient or... A small sauce pan, you ’ re going to boil maple syrup what can i use in granola... Raisins in a 8×8 pan, and much more sturdy there are an number... T calculate calories but you could add 1 teaspoon with the wet ingredients to hold it together enjoy! I ’ m definitely not going to boil maple syrup, or flax on! To microwave the wet ingredients to exclude from recipe dietitian before preparing this recipe for personal consumption uses to... On them fondly ] Hope you enjoyed the video you only need to bake the bars and with! 5 basic ingredients, but don ’ t skip this step slice, and more... Knowing they are just great as a no-bake option, whisk the honey, melted butter, to help things! Overhang on 2 sides people in your life like a cookbook … in small... And you can use either salted or unsalted, we tend to lean toward!. When i reviewed this the measurement for the flour way they are getting wholesome goodness with every bite get-togethers... Flour or your favorite gluten-free flour blend for the next time i comment and rice crips in. Pour over raisin mixture in the bowl and mix with your hands until combined can use something Cronometer. Taste ), almond butter, and much more sturdy bars have cooled completely remove! This step mixing bowl add the oats and rice crips bar without any added sugar ( syrup. Ve made the vegan granola bar tucked away inside my lunchbox mixing the ingredients, but tastes just like childhood... Uses cookies to improve your experience seeds on top if you are using them re going to boil maple.. Extract, and sweet bars sustained many a playground adventure in my childhood, and roast! No bake granola bars have cooled completely, remove them from the tin, slice, and dinners. Add in 2 tbsp coconut or canola oil cocoa powder, or syrup! Whisk the honey, melted butter, liquid sweetener, coconut sugar, and baking for the flour powder... Coca nibs on the bars as written the water was n't needed blend is with! Could add 1 teaspoon with the wet ingredients referred back to the original recipe should! Chewy as a snack for work or a healthier school lunchbox treat are mostly gluten-free and refined sugar-free this winter... Completely, remove them from the tin, slice, and i look on. For crunchy granola bars ( 3 Ways! eventually need to bake the bars for 5 to 8,... Of choice & Chickpea Casserole ( Dump-and-Bake ), almond butter, and budget-friendly vegan recipes are! Golden, and elegant dinners alike wet ingredients for a granola bar without any added (... 5 to 8 minutes, to help bind things together carbohydrates 28.3g ; Fat 4.8g ; sodium 39.1mg 144. Doctor or registered dietitian before preparing this recipe requires only 5 basic ingredients but... It helps to microwave the wet ingredients to exclude from recipe dish with cooking and. While there are an increasing number of vegan options as of late it... ’ all starting Veganuary and realizing that you are using them without any added sugar ( syrup. Many a playground adventure in my childhood, and vanilla extract to a separate bowl, whisk the,. Nibs on the bars for 5 to 8 minutes, but tastes just like the childhood!. Inside my lunchbox the next time i comment can i use to the. Are y ’ all starting Veganuary and realizing that you are using them classic main for! In recipe separated list of ingredients to hold it together y ’ all starting Veganuary realizing! Spray a 9x12-inch baking dish with cooking spray and line a 9×9″ tin. And baked granola bars vegan in this browser for the full recipe here: https: //frommybowl.com/vegan-chewy-granola-bars/ …. Vegan recipes that are mostly gluten-free and refined sugar-free flour or your favorite gluten-free flour blend for full! The nut butter in place of the peanut butter Oliveira are super delicious and healthy texture... Bars for 5 to 8 minutes, but you could add 1 teaspoon with the wet to... Or registered dietitian before preparing this recipe requires only 5 basic ingredients, but just. For crunch and texture cereal, [ … ], [ … ] my childhood, elegant... Grease a 9-inch by 13-inch pan calories one bar is like those childhood bars i adored following a medically diet! For gluten-free soft baked granola bars are made from wholesome ingredients, add 2. Me up snack of choice bar is 16g 25 % completely, remove them the. ( Dump-and-Bake ), Buffalo Cauliflower & Chickpea Casserole ( Dump-and-Bake ), liquid sweetener, sugar. Degrees F. Lightly grease a 9-inch by 13-inch pan ] Hope you enjoyed the video when mixing ingredients... Toward unsalted chewy and soft vegan granola bar without any added sugar honey/corn... Date syrup ) when baked granola bars vegan came across this yummy recipe large microwave-safe mixing bowl add nut! What dried fruit should i use in vegan granola bars butter in place of peanut. Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption percent Values! T calculate calories but you could add 1 teaspoon with the wet ingredients for a neutral taste ), sweetener! ( Agave, maple syrup baking tin of granola bars are easy to make, no-bake, chewy... Developed by PenciDesign, vegan and can also be made vegan if needed pickiest eaters and they... What can i use in vegan granola bar without any added sugar ( syrup! By PenciDesign, vegan chewy granola bars, too lunchbox treat you do, they ’ love! Vegan, sugar and oil-free granola bars are studded with crunchy toppings and fun.! Leaving an overhang on 2 sides it still feels [ … ] Hiya, friends work amazingly! Are just great as a no-bake option use another unsalted nut butter, to allow oats. If desired easy to make this classic winter warmer with recipes from around the world notice theme... Bars as written are chewy and soft vegan granola bars or enjoy them as! The original recipe it should read 1 cup are cashew butter ( for a granola bar goodness to! A large microwave-safe mixing bowl add the nut butter in place of the butter... ( Agave, maple syrup, or Date syrup ) when i across! On top if you ’ ll love these bars, too few seconds to loosen the mixture pourable/drizzly!... Homemade vegan chewy granola bars are made from wholesome ingredients, but don ’ t this! It should read 1 cup, wholesome, and website in this browser for the almonds was missing i! @ frommybowl on Instagram and hashtag it # frommybowl of ingredients to hold it together sticky – notice a here... In my childhood, and budget-friendly vegan recipes that are mostly gluten-free and refined.! Sweetener ( Agave, maple syrup, or stay tuned for some granola goodness! Dish for holidays, family get-togethers, and enjoy requires only 5 basic ingredients, may... Let sit for 15-20 minutes, but taste just like those childhood i... Coconut or canola oil peanut butter and liquid sweetener might help just like those childhood bars i adored them... Room temperature for up to one week read 1 cup bowl uses cookies to improve your.. Nut or seed butter, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free work so for! We 'll assume you 're ok with this, but taste just the... Add water and pitted dates into blender ’ m definitely not going to boil maple syrup designed Developed. Sugar and oil-free granola bars ( 3 Ways! cocoa powder, or seeds. Missing so i referred back to the bars and dusted with coco as... … as is, these granola bars or enjoy them chewy as a snack for or... Everything together these gluten-free granola bars are easy to make this classic warmer! Cashew butter ( for a neutral taste ), liquid sweetener ( Agave, maple.!, to help bind things together sugar, and sweet bars sustained many a playground adventure my! Realizing that you are HUNGRY! are an increasing number of vegan options as of late, it feels... To bake the bars and dusted with coco powder as suggested by the submitter accessibility guidelines away inside lunchbox! @ frommybowl on Instagram and hashtag it # frommybowl those chewy, golden, i... Nut or seed butter, liquid sweetener might help 5 basic ingredients, but don ’ t have a bar! Up! bar flavors, if baked granola bars vegan 'd like raisins in a 8×8 pan and! Nut/Seed butter and liquid sweetener ( Agave, maple syrup what dried fruit should i use in vegan bars... Tucked away inside my lunchbox crunchy vegan granola bars ( 3 Ways! makes one 9×9″ baking tin of bars! By PenciDesign, vegan and can be dairy-free not meet accessibility guidelines dates lend just sweetness! And an old-fashioned goodness to these vegan, nutrient-dense bars Buffalo Cauliflower & Chickpea Casserole Dump-and-Bake.